Weider 831.15395.1 Bedienungsanleitung

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.15395.1 S erial No. Write the serial number in the s pace above for future reference. Serial Number Decal (under seat) RESIST ANCE SYSTEM EXERCISER User ’ s Manual Sears, Roebuck and Co., Hoffman Estates[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 B EFORE YOU BEGIN . .[...]

3 1. Read all instructions in this manual before u sing the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the re[...]

4 T op Frame High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ resistance system. The resistance system offers a selection of stations designed to develop every m ajor muscle group [...]

5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some[...]

6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel m ust be able to turn easily . Attach the other Wheel (not shown) in the same manner . 2 1 31 75 76 75 81 3. Press a 38mm x 64mm Inner Cap (41) into each end of the [...]

7 8. Attach the Leg Lever Bumper (55) to the Front Leg (6) with an M4 x 19mm Screw (77). Press two 45mm Square Inner Caps (42) into the Leg Lever (7). Lubricate an M10 x 68mm Bolt (56) with grease. Orient the Leg Lever (7) with the slot on the side shown. Attach the Leg Lever to the Front Leg (6) with the Bolt and an M10 Nylon Locknut (76). Do not [...]

8 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) t o one end of the Seat Carriage (12) with an M8 x 104mm Bolt (60) and an M8 Nylon Locknut (65) a s shown. M ake sure the parts are oriented as shown in the inset drawing; the Seat Knob (not shown) will not engage the Bench Rail (not shown) if they are inc[...]

9 14. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 14 15 15 12 12 Rod Slot Rod 13. Orient the Backrest (14) and the Backrest Backing (8) as shown. Attach the Backrest and the Backrest Backin[...]

10 19. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-Pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with an M10 x 42mm Button Head Bol[...]

1 1 23 80 Rod 28 71 76 11 21. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-Pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with an M10[...]

12 27. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press four 19mm Round Inner Caps (78) into the ends of the tubes. 28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance sys[...]

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance sys[...]

14 4 9 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be a[...]

15 30 31 1 Resistance Bars 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 13 W ARNING: Be sure that all of the resistance bars are removed from the “U”- channels before moving the resis tanc e bar assembly to the stored position. Make sure that the res is tan ce ba r assembly is in the horizontal position and that the Storage Knob (30) is in[...]

CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. 7 4 5 6 1 2 Long Cable (80) [...]

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t[...]

19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M8 W asher (59) M10 Lock W asher (103) 38mm Round Inner Cap (38) 50mm Square Inner Cap (98) 45mm Square Inner Cap (42) 25mm Square Inner Cap (54) 19mm Round Inner Cap (78) 38mm x 64mm Inner Cap (41) 38mm x 76mm Inner Cap (99) M10 Nut (47) M10 W asher (75) P ART ID[...]

M10 x 103mm Bolt (66) M10 x 91mm Bolt (90) M10 x 108mm Bolt (81) M10 x 65mm Button Head Bolt (70) M10 x 53mm Carriage Bolt (61) M10 x 42mm Button Head Bolt (71) M10 x 1 13mm Button Head Bolt (40) M6 x 13mm Screw (92) M6 x 45mm Bolt (58) M6 x 16mm Bolt (82) M4 x 16mm Screw (62) M4 x 19mm Screw (77) M4 x 12mm Flat Head Screw (85) M10 x 25mm Button He[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-f ree 1- 877-99 2-5999 . See the back cover of the user ’s manual to order replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Lat T ower 5 1 Bench Rail 6 1[...]

69 79 100 9 3 70 65 59 38 34 10 65 59 38 34 21 71 28 14 8 15 16 21 71 28 54 62 17 17 62 58 58 62 58 53 62 13 9 89 62 62 4 87 87 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 99 5 41 23 2 76 82 82 65 60 12 19 45 92 92 65 97 46 46 76 32 90 63 78 42 7 78 76 75 61 52 42 77 55 27 56 78 99 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 [...]

Part No. 221083 R1005A Printed in China © 2004 Sears, Roebuck and Co. W ARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESIST ANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESIST ANCE SYSTEM EXERCI[...]