Weider 831.153971 Bedienungsanleitung

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.153971 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 RESIST ANCE SYSTEM EXERCISER User ’ s[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

3 1. Read all instructions in this manual before using the resistance system. Use the resist - ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the re[...]

4 BEFORE YOU BEGIN Thank you for selecting the innovative WE ID ER ® PLA T- INU M XP8 00 resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and strength, or improve your cardiovascular system, the resi[...]

5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHAR T. Note: Som[...]

6 4. Attach the Row Plate (28) to the Upright (2) with four M10 x 75mm Button Bolts (84) and four M10 Nylon Locknuts (103). 4 2 103 103 84 84 3. Insert the Upper Wire Harness (71) through the hole in the Upright Cover (3). Pull the lower end of the Upper W ire Harness out of the hole in the back of the Upright (2). Attach the Upright Cover (3) and [...]

7 5. Insert the four connectors of the lower wire har- ness (C) into the sockets of the Upper Wire Harness (71). The connectors should slide easi - ly into the sockets and snap into place. If a con- nector does not slide easily and snap into place, turn the connector over and then insert it. Make sure that the connectors and wires appear as shown i[...]

8 8. Pull the Seat Knob (48) out and slide the Seat Carriage (44) onto the Rail (4) as shown. Engage the Knob into a hole in the Rail. Press the Rail Cap (49) onto the Leg (5). Attach the Leg to the Rail (4) with two M10 x 64mm Button Bolts (80), four M10 W ashers (106), and two M10 Nylon Locknuts (103). 8 4 44 49 103 48 5 106 106 80 9 106 106 Hole[...]

9 14. Attach the T op Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock W ashers (75), and an M10 W asher (106). 14 75 106 84 75 88 37 13. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright (2). 13 19 2 66 12. Attach the Squat Backrest (2[...]

10 18 15 Metal Cover Groove 2 17 A 15. Pull the excess Upper Wire Harness (71) out of the Upright (2). Insert the connector on the Console (67) into the socket on the Upper W ire Harness. The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector over and the[...]

1 1 19. Insert the Resistance Bar (9) between the Bar Guides (15), and center it on the Block Spacer (not shown). Remove the paper backing from a Bracket Plate (1 1) and stick it to the end of Resistance Bar (9). Press a Pulley Bracket (10) onto the Resistance Bar . Screw a 3/8” x 38mm T ension Screw (13) into the Pulley Bracket a couple of turns[...]

12 23. Attach the Backrest (35) to the Backrest Frame (32) with four M6 x 38mm Screws (105) and four M6 W ashers (107). 25. Attach the Leg Lever (56) to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (1 13) onto the Leg Station Pin. 24. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). Hold the Backrest[...]

13 26. Slide the Pad T ube (50) into the Leg Lever (56). Slide two Large Foam Pads (52) onto the Pad T ube. Attach the other Pad T ube (50) to the Leg Lever (56) and the Leg (5) in the same manner . 28. Wrap a High Cable (101) over a 90mm Pulley (40). Attach the Pulley to a Pulley Housing (39) with an M10 x 44mm Button Bolt (93) and an M10 Nylon Lo[...]

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance syst[...]

35 32 44 Rod Slot 4 44 2 ADJUSTING THE BACKREST The Backrest (35) can be used in a level position or an inclined position. T o use the Backrest in a level posi- tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEA T on page 16). T o use the Backrest (35) in an inclined posi[...]

16 82 A TT ACHING THE ACCESSORIES T o attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS on page 14). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94). Attach the Lat Bar to the other High Cable in the same manner . The Handles (not shown) and the[...]

17 2 4 1 5 37 44 STORING THE RESIST ANCE SYSTEM T o store the resistance system, first remove the Curl Pad (not shown) and the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEA T on page 16). Next, remove the Storage Knob (29) from the Row Plate (28). Lift t[...]

18 FEA TURES OF THE CONSOLE The heart of the resistance system is the digital resist- ance training console. The console of fers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an effec- [...]

19 Note: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually . As the bar bends further , the resistance will increase rapidly , up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. T o enter the number of sets [...]

CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (A). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. Make sure that the ends of t[...]

21 TROUBLESHOOTING ADJUSTING THE CABLE TENSION When the resistance setting changes, the motor will be heard. T o prevent damage to the motor , do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may appear in the main display on the console. If [...]

22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

M4 x 16mm Screw (53) M6 x 16mm Screw (41) M4 x 70mm Screw (1 14) M4 x 38mm Screw (100) M10 x 25mm Button Screw (88) M10 x 78mm Button Bolt (99) M10 x 64mm Button Bolt (80) M10 x 85mm Button Bolt (92) M10 x 75mm Button Bolt (84) M10 x 92mm Button Bolt (83) M10 x 125mm Button Bolt (89) M10 x 152mm Bolt (86) M5 x 56mm Screw (108) M10 x 44mm Button Bol[...]

M10 Nylon Locknut (103) M10 Lock W asher (75) 31mm Spacer (30) 22mm Spacer (61) M6 W asher (107) 1/2" Lo ck W asher (12) 3/8" x 38mm T ension Screw (13) M12 Nylon Locknut (43) 38mm Spacer (90) M10 W asher (106) M10 Th ic k W asher (54)[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. If a part is miss ing, call toll-free 1-877-992-5999. Key No. Qty . Description Key No. Qty . Description Key No. Qty . Description 1 1 Base Plate 2 1 Uprig[...]

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Part No. 207614 R0304A Printed in China © 2003 ICON Health & Fitness, Inc. FULL TEN-YEAR W ARRANTY For ten years from the date of purchase, if failure occurs due to defect in material or workmanship in this RESIST ANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the R[...]