Weider WESY29510 Bedienungsanleitung

USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

3 W ARNING : T o reduce the risk of serious injury , read the following important precautions before using the weight system. IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade[...]

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in. Width: 37 in. Length: 48 in. Foot Plate Low Pulley Station High Pulley Station Punching Bag Left Side Right Side Lat Bar Decal 1 Decal 2 Leg Lever Butterfly Arms Speed Bag Press Arm Weight Stack Seat Backrest Weight Guide Rear Upright Thank you for selecting the versatile WEIDER ® SP ARRING S[...]

5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , and a small amount of soapy water . Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a[...]

6 1 1 High Side of Bracket Holes 2 9 2 65 66 73 55 55 3 55 83 83 Hole 73 83 66 28 1 2 83 5 3 2. Slide the Rear Upright (5) onto the 5/16” x 2 3/4” Carriage Bolts (66) in the Stabilizer (1). The high side of the bracket on the Rear Upright must be on the side shown. Hand tighten a 5/16” Nylon Locknut (83) onto each Carriage Bolt. Attach the Re[...]

7 5. Press two 2” Square Inner Caps (55) into the ends of the T op Frame (10). Press a 1 3/4” Square Inner Cap (56) into each end of the cross- bar on the T op Frame. Press two Round Inner Caps (59) into the top of the crossbar . Attach the T op Frame (10) to the Front Upright ( 4) and the Rear Upright (5) with four 5/16” x 2 3/4” Bolts (73[...]

8 6. Attach the upper ends of the Weight Guides (9) to the T op Frame (10) with the 5/16” x 6” Bolt (91), two 1/2” x 3/4” Spacers (39), and a 5/16” Nylon Locknut (83). See the inset drawing. Be sure that the Pulley Bracket (51) is in front of the right W eight Guide (9). 7 6 9 83 84 40 2 83 12 11 62 62 56 56 80 13 14 14 61 56 71 13 10 39 [...]

9 10. Lubricate both axles on the T op Frame (10). Slide the Right Arm (12) onto the right axle on the T op Frame (10). Note: Be careful not to con- fuse the Right Arm with the Left Arm (1 1); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the T op Frame. Place two 1” Reta[...]

10 16 15 15. During steps 15 through 27, refer to the CABLE DIAGRAM on page 21 to verify proper cable rout- ing. IMPORT ANT : While assembling the cables, do not overtighten the bolts and nuts securing the pulleys. The pulleys must be able to turn freely . Locate the Long Cable (41). Route the Long Cable around a 3 1/2” Pulley (45). Attach the Pu[...]

11 20. Attach a 3 1/2” Pulley (45) and a Cable T rap (44) to the indicated hole in the Long “U”-Bracket (50) with a 3/8” x 2” Bolt (74) and a 3/8” Nylon Locknut (84). Be sure that the Cable T rap is inside the “U”-Bracket. Note: This may come pre-assembled. Route the Long Cable (41) between the 3 1/2” Pulley (45) and the Cable T r[...]

12 21 Bracket 10 45 41 44 74 84 23 24 84 94 58 13 4 44 86 70 42 45 92 86 70 42 Ball 41 75 25 81 82 26 83 22 41 25 82 21. Route the Long Cable (41) over a 3 1/2” Pulley (45). Attach the Pulley and a Cable T rap (44) to the bracket on the T op Frame (10) with a 3/8” x 2” Bolt (74) and the 3/8” Nylon Locknut (84). Be sure that the Cable is in [...]

13 26. Wrap the Short Cable (42) around a 3 1/2” Pulley (45). Attach the Pulley and a Cable T rap (44) to the upper hole in the Front Upright (4) with a 3/8” x 3 3/4” Bolt (70), a 3/8” W asher (86), and a 3/8” Nylon Jamnut (92). Be sure that the Cable T rap is turned to hold the Cable in place and that the Cable is routed around the Pulle[...]

14 28. Attach the Backrest (21) to the Front Upright (4) with two 1/4” x 2 1/2” Screws (72) and two 1/4” W ashers (81). 29. Press a 1 1/2” Square Inner Cap (57) into the Seat Frame (15). Insert the 1/4” x 2” Carriage Bolt (68) into the center hole in the Seat Plate (19). Attach the Seat Plate to the Seat (20) with two 1/4” x 3/4” Sc[...]

15 32. Press four 3/4” Round Inner Caps (54) into the ends of the two Pad T ubes (17). Insert one Pad T ube (17) into the Seat Frame (15). Slide a 5 1/2” Pad (18) onto each end of the Pad T ube. Insert the other Pad T ube (17) into the Leg Lever (16). Slide a 5 1/2” Pad (18) onto each end of the Pad T ube. 33. Attach the top of the Punching B[...]

16 31 32 34 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly , find and correct[...]

17 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- T ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for t[...]

18 A TT ACHING THE LEG LEVER TO THE LOW PULLEY ST A TION T o use the Leg Lever (16), the seat must be attached to the front upright (see A TT ACHING AND REMOV- ING THE SEA T , on page 17). Attach the Short Cable (42) to the 3/8” x 2” Eyebolt (64) with the Chain (37) and two Cable Clips (38). ADJUSTING THE HEIGHT OF THE BAG ARMS T o adjust the h[...]

19 WEIGHT PRESS ARM BUTTERFL Y ARM LEG LEVER HIGH PULLEY LOW PULLEY PLA TES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 2 0 1 5 3 0 1 4 2 4 14 5 3 3 5 0 2 8 5 4 27 0 4 3 7 0 4 4 8 2 39 9 5 5 9 5 6 0 1 1 5 4 128 67 1 15 72 147 5 153 75 133 90 175 6 184 90 150 103 209 7 210 100 168 140 250 8 237 1 10 185 157 280 9 260 120 205 175 300 This chart shows the[...]

TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when i[...]

21 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (42) and the Long Cable (41). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the c[...]

22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

REMOVE THIS P ART IDENTIFICA TION CHART FROM THE MANUAL SA VE THIS P ART IDENTIFICA TION CHART FOR FUTURE REFERENCE Note: Assembly is divided into four stages: 1) frame assembly; 2) arm assembly; 3) cable assembly; and 4) seat assembly . The hardware for each assembly stage is packaged separately . Wait until you begin each stage to open that parts[...]

1" Round Inner Cap (61) 1" Round Cover Cap (49) 1/2" x 3/4" Spacer (39) Round Inner Cap (59) 1 1/2" x 2” Inner Cap (52) 1 1/2" Square Inner Cap (57) 1 3/4" Square Inner Cap (56) 2" Square Inner Cap (55) 5/8" x 9/16" Spacer (58) 3/8" x 2" Eyebolt (64) 1" Square Inner Cap (53) 3/4&quo[...]

5/16" Nylon Locknut (83) 1/4" Washer (81) 5/16" Washer (85) 1" Retainer (48) 3/8" Washer (86) 1/4" x 2 1/2" Screw (72) 5/16" x 1 3/4" Bolt (75) 3/8" Nylon Locknut (84) 1/4" x 2" Screw (76) 3/8" Nylon Jamnut (92) #10 Nylon Locknut (63) #10 Washer (93) #10 x 1" Bolt (88) #10 x 2 1/[...]

81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY29510 R0202B 1 1 Stabilizer 2 1 Base 3 1 Base Support Plate 4 1 Front Upright 5 1 Rear Upright 6 1 Punching Bag Arm 7 1 Speed Bag Arm 8 2 Large Support Plate 9 2 Weight Guide 10 1 T op Frame 1 1 1 Left Arm 12 1 Right Arm 1[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY29510) 2. The NAME [...]

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