Diamondback 900ER manual

                      [...]

 900Er  Owner’s  Manual    3           900Er   Rear  Drive  Elliptical  Owner’s  Manual   Diamondback  Fitne ss                Release  v.1  (11/2009) [...]

  4  TABLE  OF  CONTENTS   INTRODUCTION  ............................................................................................................................... ....................................................  5  SAFETY  INSTRUCTIONS  &  WARNINGS  ...........................................[...]

 900Er  Owner’s  Manual    5  INTRODUCTION  Congratulations  on  the  purchase  of  your  new  Diamondback  Fitness  rear  drive  elliptical.  You  have  made  a  great  choic e  and  are  about  to  enjoy  one  of  the  most  effective [...]

  6  SAFETY  INSTRUCTIONS  &  WARNINGS  Every  piece  of  Diamondback  Fitness  equipment  is  built  for  maximum  safety  and  meets  or  exceeds  all  applica ble  domestic  and  international  standards.  However,  certain  precautions  must  [...]

 900Er  Owner’s  Manual    7   Place  the  unit  in  an  area  that  will  meet  the  minimum  clearance  requirements:  Front  –  24”  inches  (61  cm)  Sides  =  24  inches  (61  cm)  Rear  =  12  inches  (30.5  cm) [...]

  8  900Er  LAYOUT [...]

 900Er  Owner’s  Manual    9  900Er  ASSEMBLY   Part  Description   A1  Stabilizer  Foot   A2  Stabilizer  Foot  Lock  Nut   B  Rear  Frame  Assembly   C  Console  Mast  Assembl y   D  Rear  Wire  Harness  Connector   E ?[...]

  10  ASSEMBLY  INSTRUCTIONS  1. Install  the  four  (4)  stabilizer  f eet  assemblies  ( A1  &  A2 )  into  the  underside  of  the  front  and  rear  stabilizers.  Thread  all  the  way  in.  2. Remove  the  eight  (8 )  hex  bolts  ( F1 [...]

 900Er  Owner’s  Manual    11  7. Parts  G2 ,  G3 ,  G4 ,  G5  and  G6  will  arrive  pre ‐ assembled  on  the  unit.  Remove  the  four  (4)  hex  bolts  ( G5 )  from  the  lower  console  mast  front  cover  ( G6 )  and  set  a[...]

  12   11. The  forward  pivots  of  the  step  arms  ( K2  &  K3 )  will  arrive  with  the  fixing  hardware  pre ‐ installed  as  depicted.  Remove  the  hardware  assembly  (parts  J1 ,  J2  and  J3 )  from  th e  step  arms  and ?[...]

 900Er  Owner’s  Manual    13  17. Remove  the  two  (2)  Philips  screws  ( L3 )  and  the  console  hinge  cover  ( L2 )  from  the  back  of  the  console  ( L1 ).  18. Remove  the  four  (4)  Philips  console  mounting  screws  ( L6 [...]

  14  FINAL  INSTALLATION  Upon  completion  of  the  assembly  steps,  it  may  be  necessary  to  move  the  unit.  The  900Er  is  equipped  with  an  integrated  transport  whe el  which  is  recessed  into  the  front  of  the  frame. ?[...]

 900Er  Owner’s  Manual    15  Tilting  Console  To  ensure  users  of  every  stature  can  maintain  a  clear  and  highly  visible  view  of  the  console,  the  900Er  features  a  tilting  console.  Hinged  at  the  bottom,  a[...]

  16  WORKOUT  GUIDELINES  Good  Health  is  an  Exercise  in  Common  Sense  In  the  study  titled,  “The  Surgeon  General’s  Call  To  Action  To  Prevent  and  Decrease  Overweight  and  Obesity”,  the  surgeon  general  indicates  that [...]

 900Er  Owner’s  Manual    17  Touch  heart  rate  sen sors.  Heart  Rate  is  an  Important  Key  to  Your  Exercise  The  Surgeon  General  also  released  a  report  on  physical  activity  and  health.  This  report  dictates  tha[...]

  18  In  general,  a  wireless  heart  rate  chest  strap  is  the  more  accurate  and  convenient  method  of  detecting  and  monitoring  a  heart  rate  signal.  The  user  is  not  required  to  grip  the  touch  heart  rate  sensors[...]

 900Er  Owner’s  Manual    19  WORKOUT  QUAL ITY  AND  QUANTITY  It  is  recommended  that  you  accumulate  at  least  thirty  (30)  minutes  of  physical  activity  most  days  of  the  week.  The  American  College  of  Sports  Med[...]

  20  900Er  CONSOLE  OVERVIEW  Console  Layout  iPod®  and  iPhone®  are  registered  trademarks  of  Apple. [...]

 900Er  Owner’s  Manual    21  CONSOLE  DISPLAY  WINDOWS  Large  Data  Display  Located  in  the  upper  right ‐ hand  corner  of  the  LCD  window,  the  Lar ge  Data  Display  window  will  provide  the  user  with  feedba ck  for  T[...]

  22  Workout  Profile  or  Brickyard  During  the  Setup  mode  and  while  a  program  is  operating,  this  field  will  graphically  display  the  resistance  level  of  the  current  workou t  program.  A  higher  “brick”  stack  represent[...]

 900Er  Owner’s  Manual    23  FUNCTION  KEYS  UP  and  DOWN  Keys  In  the  Setup  mode,  the  UP/DOWN  keys  will  adjust  the  entry  values  for  Time,  Age  and  Weight.  During  the  program,  adjustments  to  the  resistance[...]

  24  CONSOLE  FEATURES  SmartFan ©  The  900Er  is  equipped  with  a  fan  on  the  console  to  offer  a  greater  level  of  comfort  during  the  workout.  The  adjustable  louver  allows  the  user  to  direct  the  airflow.  [...]

 900Er  Owner’s  Manual    25  CONSOLE  OPERATION  Glossary  of  Terms   Idle  Mode  The  console  has  been  reset  and  is  waiting  for  user  input.  The  brickyard  matrix  displays  an  animated  “DB”,  while  the  LED  lamp[...]

  26  English  Unit  Mod e  and  Metric  Unit  Mode  The  default  unit  setting  for  the  console  is  the  English  or  standard  system.  To  toggle  between  the  English  and  metric  units  modes,  press  and  hold  the  ENTER  key [...]

 900Er  Owner’s  Manual    27  Switching  Programs  The  user  may  swit ch  from  a  currently ‐ op erating  program  to  another  by  pressing  the  ne w  program  button,  followed  by  the  ENTER  key.  Calories  and  distance  will  [...]

  28   If  a  heart  rate  is  detected ,  the  heart  ( ♥ )  symbol  will  flash  and  the  Heart  Rate  Graph  will  display  the  current  percentage  of  the  user’s  maximu m  heart  rate.  The  calculations  for  the  user’s  h[...]

 900Er  Owner’s  Manual    29   “Time”  and  “3:00”  minutes  will  be  displayed  in  the  Large  Data  window.  The  user  can  select  which  value  is  displayed  (Time,  Calories,  Pulse  or  Distance)  by  pressing  the [...]

  30  Total  calories  burned  Displayed  as  “TOL  CAL.”  Value  will  include  total  calories  burned  during  the  Warm  Up,  Program  and  Cool  Down  modes.  Average  heart  rate  Displayed  as  “AVG  HR ”  and  will  be  calculate[...]

 900Er  Owner’s  Manual    31   The  brickyard  will  display  the  program  profile,  while  th e  first  column  will  flash  to  indicate  the  user’s  progress  in  the  current  program.   If  a  heart  rate  is  detected , [...]

  32   Immediately  launch  the  Manual  program  by  pressing  the  STOP/START ‐ QUICK  START  ke y  and  accepting  the  default  values  for  user  Age,  Weight  and  program  Time  (see  section  titled  Classic  Programs  Laun ch  below).  R[...]

 900Er  Owner’s  Manual    33  Hill  Climb  Program  Overview.  The  Hill  Climb  program  simulates  a  climbing  exercise  with  a  preset  hill  profile.  The  exercise  profile  will  guide  you  up  one  side  of  the  hill  a[...]

  34  Weight  Data  Entry.  “Enter  Weight”  will  flash  followed  by  “Weight  =  XXX  LB”  (or  Wei ght  =  XXX  KG  if  console  is  set  to  Metric  Units  mode)  in  the  Messaging/Data  Display  window  prompting  the  user [...]

 900Er  Owner’s  Manual    35  Ending  a  Classic  Program  When  the  program  time  has  elapsed  or  the  STOP/S TART ‐ QUICK  START  key  is  pressed,  the  Cool  Down  program  will  launch,  followed  by  the  Workout  Summary  d[...]

  36   Immediately  launch  the  Fitness  Test  program  by  pressing  the  STOP/STA RT ‐ QUICK  START  key  and  accepting  the  default  values  for  user  Age,  Weight  and  program  Time.  NOTE:  A  heart  rate  must  be  detected  by ?[...]

 900Er  Owner’s  Manual    37  between  the  value s  every  five  (5)  seconds  if  the  Scan  option  is  selected.  “Sc an”  will  be  lit  in  the  upper  right  corner  of  the  LCD  display.   The  user  must  maintain ?[...]

  38  Knowing  your  functional  capacity  can  help  indicate  how  difficult  it  may  be  for  a  user  to  perform  certain  acti vities.  For  example,  cycling  leisurely  generally  requires  about  3 ‐ 4  METS,  while  fast  cycling  at ?[...]

 900Er  Owner’s  Manual    39   Immediately  launch  the  Cust om  Trainer  program  by  pressing  the  STOP/START ‐ QUICK  ST ART  key  (see  sec tion   Launch  below).  Setup.  NOTE:  The  user  may  press  the  START  key  at  an[...]

  40   “Time”  and  “30:00”  minutes  (or  the  user ‐ entered  value)  will  be  displayed  in  the  Large  Data  window.  The  user  can  select  which  value  is  displayed  (Time,  Calories,  Pulse  or  Distance)  by  pressing  the[...]

 900Er  Owner’s  Manual    41  For  example,  if  the  heart  rate  target  is  132  BPM,  and  the  user’s  pulse  begi ns  to  fall,  the  900Er  computer  will  slowly  increase  the  load.  Eventually,  the  amount  of  work [...]

  42  Selecting.  From  the  Idle  mode,  press  the  Target  He art  Rate  program  key  on  the  conso le,  followed  by  the  ENTER  key  to  begin  the  Setup  mode.  Heart  Rate  Interval  Program  The  Heart  Rate  Interval  pr[...]

 900Er  Owner’s  Manual    43   A  three  (3)  minute  Warm  Up  session  will  launch  followed  by  the  main  program.  See  the  PROGRAMMING  FEATURES ‐ Warm  Up  section  for  details.   The  brickyard  will  display  the ?[...]

  44   The  LED  lamp  above  the  DATA  DISPLAY  key  will  be  lit  indicating  the  infor mation  currently  displayed  in  the  Messaging/Data  Display  window  is  Time,  Level,  Pulse  and  Calories.  Pressing  the  DATA  DISPLAY  button ?[...]

 900Er  Owner’s  Manual    45  corrosive  if  allowed  to  accumulate  on  the  machine.  After  training,  always  wipe  down  the  unit  with  a  mild  soap  solution  followed  by  a  thorough  drying  with  a  clean  towel.  Locat[...]

  46  What  is  Covered  –  For  Inter ior  Reside ntial  Use  Onl y.   Frame  Limited  lifetime  warranty;  covers  defects  in  welds,  materials,  and  workmanship  (some  exclusions  apply).   Brake  Limited  lifetime  warranty   Parts  &[...]

 900Er  Owner’s  Manual    47  Other  Exclusions  The  warranty  is  void  if  the  900Er  is  placed  in  commercial  or  light  commercial  environments  such  as  health  clubs,  schools,  hotels,  condominium  common  areas,  correctional [...]

  48  [...]

 900Er  Owner’s  Manual    49 [...]

  50  PURCHASER’S  REFERENCE  INFORMATION   Model  Number:  900Er   Record  Serial  Number   E  □□□□□□□□□□    Serial  Number  Location  The  serial  number  is  imprinted  on  a  metal  badge  located  on  the  [...]