Diamondback 960 manual

960 S r Owner’s Manual 960SROM1 9/22/06 1:34 PM Page 3[...]

2 960 S r Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 960Sr Serial Number: T _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: 1. REGISTER YOUR W ARRANTY A T www .diamondbackfitness.com OR 2. COMPLETEL Y FI[...]

960 S r Owner’s Manual 3 T able of Contents Purchaser ’ s Reference Information 2 Introduction 4 Safety Instructions and W arnings 5 960Sr Assembly Drawing 6 960Sr Assembly Instructions 7 Exercise Guidelines 10 Heart Rate Monitoring Devices 13 Console 15 Basic Operation 18 W orkout Programs 20 Wa r m U p Cool Down W orkout Summar y Quick Start [...]

4 960 S r Owner’s Manual Introduction G OOD HEAL TH IS AN EXERCISE IN COMMON SENSE . The basics of good health are really common sense. Eat right, drink lots of water , get enough sleep, and exercise at least 3-4 times a week. It may sound simple, but to achieve the look and vitality most health-conscious men and women want, takes more discipline[...]

960 S r Owner’s Manual 5 Safety Instructions and W arnings This unit is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , certain precautions need to be followed when operating any exercise equipment. B E SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERA TING THIS PRODUCT . CAUTION [...]

6 960 S r Owner’s Manual Assembl y Dra wing 960SROM1 9/22/06 1:34 PM Page 8[...]

960 S r Owner’s Manual 7 Assembl y Instructions T ools Required: 5mm Allen key wrench (included) 6mm Allen key wrench (included) Phillips head screwdriver T wo open-ended adjustable wrenches for seat slide adjustment. The assembly drawing on the preceding page highlights each step for easy identification. Bolts, screws, and washers in the include[...]

8 960 S r Owner’s Manual Assembl y Instructions Step 5: Seat & Seat Back 5-1. Undo the two screws holding the plastic rear endcap to the back of the seat track. Slide the endcap off the seat track. 5-2. Undo the bolt holding the seat bumper to the side of the seat track. Remove the seat bumper . Then, slide the entire seat frame into the rear[...]

960 S r Owner’s Manual 9 Assembl y Instructions making sure to include a flat and split lock washer on each bolt. Step 6: Pedal Assembly Use a 15mm or adjustable open-end wrench to firmly tighten the pedals to the cranks. The left and right pedals are different and are denoted as right or left (R or L) on the top & bottom of each pedal. Note [...]

Good health is an exercise in common sense The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Over weight and Obesity . It indicates that 61% of American adults are either over weight or obese. It indicates that 61% of American adults are either over weight or obese. The study conclud[...]

960 S r Owner’s Manual 11 Exercise guidelines (continued) Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respirator y system and the muscles of the body . This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows enoug[...]

12 960 S r Owner’s Manual Exercise guidelines (continued) Quantity & Quality It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually . Y ou should select activities that you enjoy and can fit into your dai[...]

960 S r Owner’s Manual 13 Heart R ate Monitoring Devices Pulse Hand Grips (Standard ) The 960Sr is heart rate controlled and comes standard with stainless steel pulse hand- grips. T o activate, gently grasp both handgrips to obtain a hear t rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more [...]

14 960 S r Owner’s Manual Heart R ate Monitoring Devices How to W ear Y our Sensor/ Transmitter 1. Moisten the conductive electrode strips located next to the buckles with water . 2. Buckle one end of the chest strap onto the transmitter . 3. Adjust the band length so that the fit is snug against your skin. 4. Buckle the other end of the chest st[...]

960 S r Owner’s Manual 15 Console Glossar y of T erms • Idle mode = Console is reset and waiting for an entr y . The dot matrix display window will flash “DB”. If no rpm for 5 minutes, the console will enter power save mode and the display will be shut off. • LED = The lights on the face of the console. • W atts = The rate of energy cur[...]

16 960 S r Owner’s Manual Console up to show which row of data is displaying. • Calories (kcal): T otal workout calories. • W atts (watt): Current workout wattage. • Speed (mile/hr or km/hr): Current workout speed. It simulates a jogging exercise. • Distance (mile or km): T otal workout distance. It simulates a jogging exercise. • Inten[...]

960 S r Owner’s Manual 17 Console La y out 960SROM1 9/22/06 1:34 PM Page 19[...]

18 960 S r Owner’s Manual Basic Oper ation • Power On: In the power save mode, press any key or start pedaling to wake up the console and start operation. • Reset: T o reset a program during its operation, press and hold the “Stop/Reset”key for 2 seconds. When the program resets, the console returns to idle mode. • Pause and Resume: Y o[...]

960 S r Owner’s Manual 19 Basic Oper ation o If Level Up/Down key is pressed, the level data display will show the current resistance level and adjust it accordingly . The Dot matrix display will update the profile as well. • % MAX HR: It is recommended to control your % Max heart rate within 60% — 85% for the most effective workout. It is al[...]

20 960 S r Owner’s Manual W ork out Prog r ams W ARM UP Getting Started The unit automatically initiates a 3-minute W arm Up at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibil- ity of injur y during workout. Note: W arm Up is skipped for the Quick Start or Manual programs. Beg[...]

960 S r Owner’s Manual 21 W ork out Prog r ams • The pulse display will display the heart rate if there is valid pulse detected. Adjustment • Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only . • “Start” key could be pressed to re-star t the previous program again. • “Stop” key could be pressed to skip[...]

22 960 S r Owner’s Manual W ork out Prog r ams, continued P rogram Default V alues • Time = 30 minutes • Level = L1. During the Program Data Display • As soon as the “Quick Start” button is pressed, this program will begin; the data display window will display the default workout data of “calories, speed & level”. Press “Selec[...]

960 S r Owner’s Manual 23 W ork out Prog r ams, continued Entering Age 1. If Enter key is pressed, the dot matrix window will flash “AGE”. 2. The pulse display will display & blink the default age. 3. Y ou may press “Level Up/Down” key to adjust the age. 4. After age adjustment, press “Enter” to accept and enter W eight adjustment[...]

24 960 S r Owner’s Manual W ork out Prog r ams, continued R ANDOM PROGRAM Getting Started The Random program is designed to allow the user to choose from an unlimited num- ber of computer generated profiles. Beginning the Program During idle mode, the dot matrix window displays “DB”. T o begin this program, press “Classic Program” key unt[...]

960 S r Owner’s Manual 25 W ork out Prog r ams, continued INTERV AL PROGRAM Getting Started The Inter val program helps to build the strength of your cardiovascular system. By alter- nating the workload from high to low , your hear t gets an effective workout. Beginning the Program During idle mode, the dot matrix window displays “DB”. T o be[...]

26 960 S r Owner’s Manual W ork out Prog r ams, continued H ILL Getting Started The Hill program simulates a hill climb exercise with a preset hill profile. The exercise profile will guide you through the up hill climb or down hill glide. Beginning the Program During idle mode, the dot matrix window displays “DB”. T o begin this program, pres[...]

960 S r Owner’s Manual 27 W ork out Prog r ams, continued STRENGTH Getting Started The Strength program gradually increases the workload over time. This program focus- es on strengthening both your heart and your major muscle groups. Beginning the Program During idle mode, the dot matrix window displays “DB”. T o begin this program, press “[...]

28 960 S r Owner’s Manual W ork out Prog r ams, continued H R INTERACTIVE PROGRAMS Dot matrix display during HR Interactive programs — The dot matrix display will dis- play program % Max HR profile, not level profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to sh[...]

960 S r Owner’s Manual 29 W ork out Prog r ams, continued During the Program As soon as the”Enter” or “Start” key is pressed, the W ar m Up will be active. See W arm Up mode section for details. Data Display • When W arm Up mode is completed, the data display window will display the default workout data of “calories, speed & level[...]

30 960 S r Owner’s Manual W ork out Prog r ams, continued w orkout. o Default T ime = 30 minutes o Default W ork HR = 150bpm, Rest HR = 120bpm • Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: o Entering Age o Entering W eight o Entering T ime o Entering R[...]

960 S r Owner’s Manual 31 W ork out Prog r ams, continued actual HR. Dot matrix window will update the W ork %Max HR profile accordingly . Ending the Program • When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate[...]

32 960 S r Owner’s Manual Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback’s normal installation and set-up process, all pedal cra[...]

960 S r Owner’s Manual 33 Domestic w arr anty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puer to Rico only) Effective: August 2006 Diamondback warrants this equipment to be free from defects in material and workman- s hip under normal use in the home. Diamondback’ s obligation under this W[...]

34 960 S r Owner’s Manual Domestic w arr anty Information (continued) W arranty voided if: The W arranty does not apply to any failure of the product, or any parts of the product due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper maintenance, or if the serial number on the product has been removed, altered or d[...]

960 S r Owner’s Manual 35 W arr anty card Important! • Impor tant! • Important! • Impor tant! • Important! • Impor tant! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty . Or , you may register your product at www .diamondbackfitness.com. Y ou[...]

Part no. 22-96-119 Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français. 960SROM1 9/22/06 1:34 PM Page 2[...]