Garmin 190-01273-00 manual

      GPS-ENABLED SPORTS W A TCH[...]

© 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of t[...]

Forerunner 210 Owner ’s Manual 1 Introduction      Setting Up the Device ................... 2 Registering Y our Device ............... 2 Keys.............................[...]

2 Forerunner 210 Owner ’s Manual Introduction     Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. [...]

Forerunner 210 Owner ’s Manual 3 Introduction   Press to mark a new lap. Press and hold to save your run and reset the timer .   Press to switch between the time of day , timer , and heart rate pages. Press and hold to open the menu.  Press to select menu options and acknowledge[...]

4 Forerunner 210 Owner ’s Manual T raining    Before you can record history , you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press  to start the timer ➊ . History is recorded only while the timer is running. Y [...]

Forerunner 210 Owner ’s Manual 5 T raining  Y ou can create interval workouts based on distance or time. Y our custom interval workout is saved until you create another interval workout.  1. Press and hold ?[...]

6 Forerunner 210 Owner ’s Manual T raining    If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your Forerunner . Pairing is the connecting of ANT+ ™ wireless sensors, for example, connecting your foot pod with a Forerunner [...]

Forerunner 210 Owner ’s Manual 7 T raining     I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .garmin.com/intosports ). I cannot pair the foot pod. GPS needs to be disabled. 1.[...]

8 Forerunner 210 Owner ’s Manual T raining   Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness. A heart rate zone is a set range of heartbeats per [...]

Forerunner 210 Owner ’s Manual 9 T raining        1 50–60% Relaxed, easy pace; rhythmic breathing Beginnin[...]

10 Forerunner 210 Owner ’s Manual T raining   Before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold  . 2. Select   . 3. Enter the high alert value. Y ou can select a zone or enter a custom value. 4. [...]

Forerunner 210 Owner ’s Manual 1 1 T raining   If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . The calibration formula is actual distance (use a regulation track) / recorded distance × current calibr[...]

12 Forerunner 210 Owner ’s Manual History  The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history ( page 13 ) to Garmin Connect ™ or Garmin T raining Center ® periodically to keep track of all of your run [...]

Forerunner 210 Owner ’s Manual 13 History 1. Go to www .garmin.com /intosports . 2. Select your product. 3. Click  . 4. Follow the on-screen instructions.     1. Connect the USB cable to a USB port on your comp[...]

14 Forerunner 210 Owner ’s Manual History Y our Forerunner appears as a removable drive in My Computer on W indows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume. 4. Select the les. Press the  key on your keyboard. [...]

Forerunner 210 Owner ’s Manual 15 W atch Settings   A lifetime athlete is an individual who has trained intensely for many years (with exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. The lifetime athlete setting affects certain wei[...]

16 Forerunner 210 Owner ’s Manual Appendix   NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit [...]

Forerunner 210 Owner ’s Manual 17 Appendix  W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming. Battery User-replaceable CR2032, 3 volts, ( page 19) . Battery life Approximately 4.5 years [...]

18 Forerunner 210 Owner ’s Manual Appendix     This product contains a lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. [...]

Forerunner 210 Owner ’s Manual 19 Appendix 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊ . ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. 4. Charge the Forerunner completely [...]

20 Forerunner 210 Owner ’s Manual Appendix   1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery . 3. W ait 30 seconds. 4. Insert the new battery with the posi[...]

Forerunner 210 Owner ’s Manual 21 Appendix   NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur , because it can cause permanent damage. A void chemical cleaners and solvents that can damage plastic components. ?[...]

22 Forerunner 210 Owner ’s Manual Appendix     The keys do not respond. How do I reset the device? 1. Press and hold  until the screen goes blank. 2. Press and hold  until the screen turns on. My device does not locate satellite[...]

Forerunner 210 Owner ’s Manual 23 Appendix  1. Select an option: • Use W ebUpdater . Go to www .garmin.com/products /webupdater . • Use Garmin Connect. Go to www .garminconnect.com . 2. Follow the on-screen instructions. [...]

Index 24 Forerunner 210 Owner ’s Manual   alarm 14 ANT+ tness equipment 1 1 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 1 1 Auto Lap 4  battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18  calories 15 care information 21 charging 18 cleaning the device 21  d[...]

Index Forerunner 210 Owner ’s Manual 25  satellite signals 22 saving your run 4 software 23 specications 16–17 speed 4 storing the device 21 system settings 15  time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22  units 15 updating the software 23 USB mass storage 13–14 , 22 user pro?[...]

 ?[...]