Garmin 305 manual

Owner’ s Manual For erunner ® 205/305 GPS-enabled trainer for runners[...]

July 2008 Part Number 190-00581-00 Rev . D Printed in T aiwan All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to downl[...]

Forerunner ® 205/305 Owner ’s Manual i I ntroductIon T able of C onTenTs Getting Started .................... 1 Charging the Battery .................. 1 Acquiring Satellite Signals ......... 2 Using the Heart Rate Monitor .... 3 Extending the Strap ................... 5 Buttons ....................................... 6 Pages ...................[...]

ii Forerunner ® 205/305 Owner ’s Manual I ntroductIon Contact Garmin Contact Garmin Product Support if you have any questions while using your Forerunner In the USA, go to www .garmin.com /support , or contact Garmin USA by phone at (913) 397-8200 or (800) 800-1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. In Europe, go [...]

Forerunner ® 205/305 Owner ’s Manual 1 G ettInG S t arted G eTTinG s T arTed Charging the Battery Charge the Forerunner for three hours before using it. When the battery is fully charged, the battery life is approximately 10 hours. T o avoid corrosion, be sure the Forerunner is completely dry before charging or connecting to a personal computer [...]

2 Forerunner ® 205/305 Owner ’s Manual G ettInG S t arted Acquiring Satellite Signals Before you begin using the Forerunner , you must acquire GPS satellite signals. T o acquire satellite signals, go outdoors away from tall buildings and trees. Acquiring satellite signals may take 30–60 seconds. T o acquire satellites: Go outdoors to an open a[...]

Forerunner ® 205/305 Owner ’s Manual 3 G ettInG S t arted Using the Heart Rate Monitor NOTE: The heart rate monitor works with the Forerunner 305 only . Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. T o position the heart rate monitor: 1. Push one tab on[...]

4 Forerunner ® 205/305 Owner ’s Manual G ettInG S t arted 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor . NOTE: The Garmin logo should be right-side up. 4. T urn on the Forerunner and bring it within range (3 meters) of the heart rate monitor . The heart rate icon on the T imer page changes from ?[...]

Forerunner ® 205/305 Owner ’s Manual 5 G ettInG S t arted Extending the Strap If the Forerunner strap is not long enough for your wrist, you can replace it with the included extension strap and pin removal tool. Pin removal tool T o add the extension strap: 1. Remove the short watch strap (with the buckle). Use the pin removal tool to pull one s[...]

6 Forerunner ® 205/305 Owner ’s Manual G ettInG S t arted Buttons ➊ power • Press and hold to turn unit on/off. • Press to turn backlight on/off. ➋ mode • Press to view T imer or Main Menu. • Press to exit a menu or page. • Press and hold to change sports. ➌ lap/reset • Press to create a new lap. • Press and hold to reset the[...]

Forerunner ® 205/305 Owner ’s Manual 7 G ettInG S t arted Pages Press mode to switch between the T imer and the Main Menu. Shows what sport you’re in Heart rate icon (305 only) Battery icon Timer Main Menu mode While viewing the T imer , press the arrows to view other T imer pages. T o scroll through these pages automatically , see page 45. T [...]

8 Forerunner ® 205/305 Owner ’s Manual G ettInG S t arted User Prole The Forerunner uses information that you enter about yourself to calculate calorie consumption. Set your user prole before you begin using the Forerunner to ensure that it is recording accurate data. T o set your user prole: 1. Press mode to access the Main Menu. 2. Se[...]

Forerunner ® 205/305 Owner ’s Manual 9 t raInInG T raininG NOTE: Always consult your physician before you begin or modify any exercise program. Use your Forerunner to set goals and alerts, train with a Virtual Partner ™ , program simple or advanced workouts, and plan courses based on existing runs. Alerts Use your Forerunner alerts to train to[...]

10 Forerunner ® 205/305 Owner ’s Manual t raInInG 4. Enter a time in the Alert At eld. 5. In the Distance Alert eld, select Once or Repeat . 6. Enter a distance in the Alert At eld. TIP: Press mode repeatedly to exit. Using Pace/Speed Alerts Pace alerts (called speed alerts in Biking or Other mode) notify you if you exceed or drop below[...]

Forerunner ® 205/305 Owner ’s Manual 1 1 t raInInG Heart Rate Alerts NOTE: Heart rate alerts are a feature of the Forerunner 305 only . The heart rate alert noties you if your heart rate exceeds or drops below a specic number of beats per minute (bpm). Heart rate alerts can also notify you if your heart rate exceeds or drops below a certai[...]

12 Forerunner ® 205/305 Owner ’s Manual t raInInG Using Cadence Alerts NOTE: Cadence alerts are a feature of the Forerunner 305 only and can only be set in Biking mode. If you own an optional Garmin cadence sensor (GSC ™ 10), you can use cadence alerts. The cadence alert noties you if your cadence exceeds or drops below a specic number o[...]

Forerunner ® 205/305 Owner ’s Manual 13 t raInInG Auto Pause ® Y ou can set the Forerunner to pause the timer automatically during your run when you stop moving or when your pace drops below a certain value. This setting is helpful if your path includes stop lights or other places where you need to slow down or stop. NOTE: Auto Pause does not w[...]

14 Forerunner ® 205/305 Owner ’s Manual t raInInG Auto Lap ® Y ou can use Auto Lap to start a new lap automatically after you have traveled a certain distance or passed a certain point in your run. This setting is helpful for comparing your performance over different parts of a run (each mile/kilometer or a major hill, for example). NOTE: Auto [...]

Forerunner ® 205/305 Owner ’s Manual 15 t raInInG • Start And Lap –starts a new lap each time you pass the starting point of your run, each time you press the lap button, and each time you pass those locations again. • Mark And Lap –starts a new lap at a specic location you mark before your run, each time you press the lap button, and[...]

16 Forerunner ® 205/305 Owner ’s Manual t raInInG T o see Virtual Partner data: 1. Set up a quick workout or course. 2. Press start . 3. Press the arrows to view all T imer pages. T o turn off Virtual Partner: 1. Press mode to access the Main Menu. 2. Select T raining > T raining Options > Virtual Partner . 3. In the Virtual Partner eld[...]

Forerunner ® 205/305 Owner ’s Manual 17 t raInInG Time & Pace —enter how long you want to work out and how fast you want to go. Distance & Pace —enter how far you want to go and how fast you want to go. NOTE: Alerts do not function during quick workouts. T o set up a quick workout: 1. Press mode to access the Main Menu. 2. Select T r[...]

18 Forerunner ® 205/305 Owner ’s Manual t raInInG • Run for a certain distance and rest for a certain distance. • Run for a certain amount of time and rest for a certain amount of time. • Run for a certain amount of time and rest for a certain distance. T o create an interval workout: 1. Press mode to access the Main Menu. Then select T ra[...]

Forerunner ® 205/305 Owner ’s Manual 19 t raInInG If you selected W armup & Cooldown , press lap at the end of your warmup lap to start your rst interval. At the end of your last repetition, the Forerunner automatically starts a cooldown lap. When you are nished cooling down, press lap to end your workout. As you approach the end of ea[...]

20 Forerunner ® 205/305 Owner ’s Manual t raInInG can create an advanced workout directly on your Forerunner if you wish. Note that you cannot use the Forerunner to schedule workouts; you must use Garmin T raining Center . NOTE: If you create a workout on the Forerunner , be sure to transfer it to Garmin T raining Center. The workout will be ove[...]

Forerunner ® 205/305 Owner ’s Manual 21 t raInInG 8. Below T arget , enter a goal value for this step (if necessary). For example, if your target is heart rate, select a heart rate zone or enter a custom range. 9. When you are nished with this step, press mode . 10. T o enter another step, select <Add New Step> . Then repeat steps 5–9[...]

22 Forerunner ® 205/305 Owner ’s Manual t raInInG T o start an advanced workout: 1. Press mode to access the Main Menu. 2. Select T raining > Workouts > Advanced . If you have scheduled workouts in Garmin T raining Center , this menu appears. 3. Select the workout you want to start. 4. Select Do Workout . NOTE: Auto Pause, Auto Lap, and Al[...]

Forerunner ® 205/305 Owner ’s Manual 23 t raInInG The Forerunner automatically switches to the correct sport when you select an advanced workout. For example, if you try to start a Running workout while you are in Biking mode, the Forerunner changes to Running mode automatically . Editing Advanced Workouts Y ou can edit workouts within Garmin T [...]

24 Forerunner ® 205/305 Owner ’s Manual t raInInG T o delete an advanced workout: 1. Press mode to access the Main Menu. 2. Select T raining > Workouts > Advanced . 3. Select the workout you want to delete. 4. Select Delete Workout . Select Y es to conrm. Courses Another way you can use the Forerunner for custom training is to create a [...]

Forerunner ® 205/305 Owner ’s Manual 25 t raInInG T o create a course using the Forerunner: 1. Press mode to access the Main Menu. Select T raining > Courses > <Create New> . 2. From the History page, select an entry on which to base your course. 3. Enter a name for the course in the top eld. 4. Press mode to exit. Adding Course P[...]

26 Forerunner ® 205/305 Owner ’s Manual t raInInG After you start a course, press the arrows to see all course data. If you have added course points to a course, the Forerunner shows you the distance to the next course point. Course data elds Distance to next course point Press the arrows to the Elevation Prole page or the Virtual Partner [...]

Forerunner ® 205/305 Owner ’s Manual 27 t raInInG Compass Page Y ou can include a warmup before you actually begin running your course. Press start to begin the course, and then warm up as normal. Be sure to stay away from your course path as you warm up. When you are ready to begin the course, head toward your course starting point. When you ar[...]

28 Forerunner ® 205/305 Owner ’s Manual t raInInG T o delete a course: 1. Press mode to access the Main Menu. Then select T raining > Courses . 2. Select the course you want to delete. Then select Delete Course . Select Y es to conrm. Multi-sport Workouts T riathletes, duathletes, and other multi-sport competitors can take advantage of the[...]

Forerunner ® 205/305 Owner ’s Manual 29 t raInInG the arrows to see the Multi- sport T imer page (shown on the next page). T o create a multi-sport workout manually: 1. Start and complete a workout in any sport. Press stop to nish your workout, but do not reset the timer . 2. Press and hold mode until the Change Sport menu appears. 3. Select [...]

30 Forerunner ® 205/305 Owner ’s Manual t raInInG 3. Select an option from the menu. Edit Leg changes this sport mode to a different sport. Insert Leg inserts another sport mode before this sport. Remove Leg removes this sport mode from the list. 4. T o add a sport mode to the end of the list, select <Add Sport> . 5. T o include transition[...]

Forerunner ® 205/305 Owner ’s Manual 31 H IStor y H isTor y Y our Forerunner automatically saves all training data (when the timer is started) and can hold up to two years (1000 laps) of data in memory . Y ou can view the data on your Forerunner or transfer the history to the Garmin T raining Center software, where you can analyze your data. Whe[...]

32 Forerunner ® 205/305 Owner ’s Manual H IStor y Viewing History Y ou can view history by day , week, or totals. T o view history by day: 1. Press mode to access the Main Menu. 2. Select History > [Sport] > By Day . 3. Press to scroll through the list. As you scroll, summary details appear below the list. 4. Select an entry to view detail[...]

Forerunner ® 205/305 Owner ’s Manual 33 H IStor y 3. Press the and arrows to zoom in and out on the map. Select Next to view the next lap. T o delete laps or entire records from history: 1. While viewing details for an activity , select View Laps . 2. Select the lap you want to delete. 3. Select Delete Lap or Delete Entire Run . Select Y es to c[...]

34 Forerunner ® 205/305 Owner ’s Manual H IStor y Deleting History After you have transferred old Forerunner data to Garmin T raining Center , you may want to delete the history from your unit. T o delete history: 1. Press mode to access the Main Menu. Then select History > [Sport] > Delete... . 2. Select Keep 1 Month , Keep 3 Months , or [...]

Forerunner ® 205/305 Owner ’s Manual 35 n a vIGa tIon n a viGa Tion Use the GPS navigation features of your Forerunner to view your path on a map, save locations you want to remember , create routes, and nd your way home. Viewing the Map Before you use the navigation features, you may want to congure the Forerunner to display the Map page.[...]

36 Forerunner ® 205/305 Owner ’s Manual n a vIGa tIon Marking Locations A location is any point that you store in memory . If you want to remember landmarks or return to a certain spot, mark a location there. The location appears on the map with a name and symbol. Y ou can nd, view , and go to locations at any time. T o mark your location: 1.[...]

Forerunner ® 205/305 Owner ’s Manual 37 n a vIGa tIon When you want to go to a location, select Find from the Navigation menu. Y ou can view a list of your saved locations organized by name or by distance from your current location. T o nd and go to a location: 1. Press mode to access the Main Menu. Select Navigation > Find . 2. Select Lis[...]

38 Forerunner ® 205/305 Owner ’s Manual n a vIGa tIon When you are going to a location, the Map and Compass pages are added automatically . Press mode to view these pages. On the Compass page, the arrow points toward the location. Go in the direction of the arrow to reach the location. The Compass page also shows the distance and time left until[...]

Forerunner ® 205/305 Owner ’s Manual 39 n a vIGa tIon Back to Start If you want to return to the starting point of your run, the Forerunner can take you back along the exact path you traveled using Back to Start. Follow the line back to your starting point. Back to Start directs you back along the path of your most recent run. T o go back to you[...]

40 Forerunner ® 205/305 Owner ’s Manual n a vIGa tIon Creating and Using Routes A route is a straight line path between two or more points on the map. After you create locations, you can use them to build routes involving a few points or many points. Then you can save the routes and use them any time. T o create a route: 1. Press mode to access [...]

Forerunner ® 205/305 Owner ’s Manual 41 n a vIGa tIon T o use a saved route: 1. Press mode to access the Main Menu. Then select Navigation > Routes . 2. Select the route you want to follow . Then select Navigate . T o stop navigating a route: 1. Press mode to access the Main Menu. 2. Select Navigation > Stop Route . T o edit or delete a ro[...]

42 Forerunner ® 205/305 Owner ’s Manual n a vIGa tIon Viewing GPS Information The Satellite page displays information about the GPS signals the Forerunner is currently receiving. From the Main Menu, select Navigation > Satellite to view the Satellite page. Each GPS satellite in space has a specic number . The numbers of several GPS satelli[...]

Forerunner ® 205/305 Owner ’s Manual 43 S ettInGS s eTTinGs Y ou can customize general Forerunner settings and individual sport settings, such as heart rate zones and pace/speed zones. General Settings T o change general settings, select Settings > General from the Main Menu. Changing Data Fields Y ou can change the data elds on any of the[...]

44 Forerunner ® 205/305 Owner ’s Manual S ettInGS 4. Use the arrows and enter to change the data elds. Press mode to exit. 5. Repeat for each page you want to customize. Changing System Settings System settings T o turn GPS off for indoor use: 1. From the Main Menu, select Settings > General > System . 2. Press enter and select GPS Off [...]

Forerunner ® 205/305 Owner ’s Manual 45 S ettInGS Changing Y our User Prole See page 8 to change your user prole. Changing Display Settings T o change backlight and contrast: 1. From the Main Menu, select Settings > General > Display . 2. Select the amount of time the backlight stays on and the amount of screen contrast. Press power [...]

46 Forerunner ® 205/305 Owner ’s Manual S ettInGS Data Recording Data recording controls how the Forerunner records detailed data for your runs or other activities. By default, the Forerunner uses Smart Recording to record your movements and create detailed history . Smart Recording picks up key points where you change direction, speed, or heart[...]

Forerunner ® 205/305 Owner ’s Manual 47 S ettInGS 2. Select an accessory; then select Y es to turn on scanning for that accessory . T o restart scanning for an accessory , select Restart Scan . See pages 59-60 for more information on pairing and troubleshooting accessories. Changing Map Settings T o change map settings: 1. From the Main Menu, se[...]

48 Forerunner ® 205/305 Owner ’s Manual S ettInGS Changing Units T o change units of measure: 1. From the Main Menu, select Settings > General > Units . 2. Select units of measure for distance, elevation, and heart rate. Changing Time Settings T o change time settings: 1. From the Main Menu, select Settings > General > Time . 2. Sele[...]

Forerunner ® 205/305 Owner ’s Manual 49 S ettInGS T o set your bike prole: 1. From the Main Menu, select Settings > Biking . 2. Select a bike prole. Y ou can set up to three proles. 3. Enter your bike information. 4. (305 only) If you have a GSC 10 speed and cadence sensor , select Sensor Mounted . 5. In the Wheel Size eld, select[...]

50 Forerunner ® 205/305 Owner ’s Manual S ettInGS pace smoothing, the pace shown on your Forerunner is steadier (fewer large jumps). T o use pace smoothing, you must set your speed units to pace. NOTE: Pace smoothing affects your displayed pace and the timing of pace alerts and Auto Pause; however , it does not affect the data stored in History [...]

Forerunner ® 205/305 Owner ’s Manual 51 S ettInGS 4. Repeat step 3 for each zone you want to change. Setting Heart Rate Zones NOTE: Heart rate zones are a feature of the Forerunner 305 only . A heart rate zone is simply a certain range of beats per minute. Heart rate zones are generally based on a percentage of your maximum heart rate and are nu[...]

52 Forerunner ® 205/305 Owner ’s Manual S ettInGS 4. Select the Max eld and enter your maximum heart rate. The Forerunner calculates your heart rate zones automatically based on your maximum heart rate. T o change your heart rate zones manually: 1. From the Main Menu, select Settings . 2. Select a sport to set heart rate zones. Then select HR[...]

Forerunner ® 205/305 Owner ’s Manual 53 a ppendIx a ppendix Be sure to read the W arnings and Cautions on pages 66-70 to learn to use your Forerunner safely and responsibly . Cleaning and Care Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry . Avoid chemical cleaners and solvents tha[...]

54 Forerunner ® 205/305 Owner ’s Manual a ppendIx Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user replaceable CR2032 battery . Be sure to dispose of old batteries properly . T o replace the battery , locate the circular battery cover on the back of the heart rate monitor . Use a coin to twist the cover counter-clo[...]

Forerunner ® 205/305 Owner ’s Manual 55 a ppendIx Dist – Lap —distance traveled in current lap. Dist – Last Lap —distance of last completed lap. Dist – Paused —distance covered while timer is in Auto Pause. Elevation —distance above/ below sea level. GPS Accuracy —margin of error for your exact location (for example, +/- 19 ft). [...]

56 Forerunner ® 205/305 Owner ’s Manual a ppendIx Pace – Lap —average pace during current lap. Pace – Last Lap —average pace during last completed lap. Pace Zone —current range of pace based on your pace zone settings. See page 50. Speed —current speed. Speed – Avg —average speed for the duration of your current activity . Speed [...]

Forerunner ® 205/305 Owner ’s Manual 57 a ppendIx Heart Rate Information Many runners and other athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness. CAUTION: Consult your physician to specify heart rate zones/targets that are appropriate for your tness level and health [...]

58 Forerunner ® 205/305 Owner ’s Manual a ppendIx See the next page to learn about the benets of training in each heart rate zone. How can I determine my heart rate zones? If you know your maximum heart rate, you can enter it and allow the Forerunner to calculate your Zone % of Max. Heart Rate Perceived Exertion Benets 1 50%–60% Relaxed,[...]

Forerunner ® 205/305 Owner ’s Manual 59 a ppendIx heart rate zones based on the percentages shown below . For more information on setting your heart rate zones, see page 51. About Pairing Pairing is the process of matching sensors, like your heart rate monitor , with your Forerunner 305. This process occurs automatically when you turn on the For[...]

60 Forerunner ® 205/305 Owner ’s Manual a ppendIx Heart Rate Monitor T roubleshooting If you have trouble pairing with the heart rate monitor , or if your heart rate readings are erratic, try the following suggestions. • Position the Forerunner within 3 meters of the sensor while pairing. • Stay far away from any other sensors while pairing.[...]

Forerunner ® 205/305 Owner ’s Manual 61 a ppendIx Tire Size and Circumference The tire size is marked on both sides of the tire. T o modify your bike prole, see page 49 . Tire Size L (mm) 12 × 1.75 935 14 × 1.5 1020 14 × 1.75 1055 16 × 1.5 1 185 16 × 1.75 1 195 18 × 1.5 1340 18 × 1.75 1350 20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1[...]

62 Forerunner ® 205/305 Owner ’s Manual a ppendIx Tire Size L (mm) 26 × 2.125 2070 26 × 2.35 2083 26 × 3.00 2170 27 × 1 2145 27 × 1-1/8 2155 27 × 1-1/4 2161 27 × 1-3/8 2169 650 × 35A 2090 650 × 38A 2125 650 × 38B 2105 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700 × 28C 2136 700 × 30C 2170 700 × [...]

Forerunner ® 205/305 Owner ’s Manual 63 a ppendIx T o install Garmin T raining Center: 1. Insert the Garmin T raining Center disk into your computer ’s disk drive. If the welcome screen does not appear , click Start and then Run… . T ype in the drive letter of your disk drive followed by “setup” (example: D:setup). Then press Enter . 2.[...]

64 Forerunner ® 205/305 Owner ’s Manual a ppendIx Specications GPS : High sensitivity SiRFstarIII ™ architecture Acquisition Time : Hot Start : < 1 second W arm Start : < 38 seconds Cold Start : < 45 seconds Update Rate : 1/second, continuous GPS Position Accuracy* : < 10 meters 50%, typical GPS V elocity Accuracy* : < 0.05 m[...]

Forerunner ® 205/305 Owner ’s Manual 65 a ppendIx Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from transmitter . Battery Information W ARNING: Do not use a sharp object to remove user-replaceable batteries. Contact your local waste disposal department to properly recycle the batteries. The hear[...]

66 Forerunner ® 205/305 Owner ’s Manual a ppendIx Important Product and Safety Information W arnings Failure to avoid the following potentially hazardous situations could result in death or serious injury . • Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic [...]

Forerunner ® 205/305 Owner ’s Manual 67 a ppendIx or access any functions requiring prolonged use of the unit’s controls while driving or navigating. Stop in a safe and legal manner before attempting such operations. • The unit is designed to provide route suggestions. It is not designed to replace the need for navigator attentiveness regard[...]

68 Forerunner ® 205/305 Owner ’s Manual a ppendIx Additional User-Replaceable Battery W arnings: • Do not use a sharp object to remove the battery . • Keep the battery away from children. • Do not disassemble, puncture, or damage the battery . • If using an external battery charger , only use the Garmin accessory approved for your produc[...]

Forerunner ® 205/305 Owner ’s Manual 69 a ppendIx NOTICE REGARDING WINDSHIELD MOUNTING LEGAL RESTRICTIONS: State law in Minnesota and California prohibits or restricts drivers from using suction mounts on their windshields while operating motor vehicles. (See California V ehicle Code 26708(a); Minnesota Statutes Section 169.71) Other Garmin dash[...]

70 Forerunner ® 205/305 Owner ’s Manual a ppendIx FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This e[...]

Forerunner ® 205/305 Owner ’s Manual 71 a ppendIx Industry Canada Compliance Category I radiocommunication devices comply with Industry Canada Standard RSS-210. Category II radiocommunication devices comply with Industry Canada Standard RSS- 310. Limited W arranty This Garmin product is warranted to be free from defects in materials or workmansh[...]

72 Forerunner ® 205/305 Owner ’s Manual a ppendIx IN THE PRODUCT . SOME ST A TES DO NOT ALOW THE EXCLUSION OF INCIDENT AL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMIT A TIONS MA Y NOT APL Y TO YOU. Garmin retains the exclusive right to repair or replace the unit or software or offer a full refund of the purchase price at its sole discretion. SUC[...]

Forerunner ® 205/305 Owner ’s Manual 73 a ppendIx Software License Agreement BY USING THE Forerunner , YOU AGREE T O BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTW ARE LICENSE AGREEMENT . PLEASE READ THIS AGREEMENT CAREFULL Y . Garmin grants you a limited license to use the software embedded in this device (the “Software”) in bi[...]

74 Forerunner ® 205/305 Owner ’s Manual I ndex i ndex A accessories adding 46 acquiring satellite signals 2 advanced workouts creating 19 editing 23 ssending 19 starting 21 alerts 9 cadence 12 heart rate 1 1 pace 10 speed 10 time and distance 9 arrow buttons 6 Auto Lap 14 auto multi-sport 29 Auto Pause 13 auto scroll timer pages 45 B backlight 6[...]

Forerunner ® 205/305 Owner ’s Manual 75 I ndex pairing 4 , 59 restart scan 46 troubleshooting 60 wearing 3 heart rate zones about 57 and alerts 1 1 setting 51 history 31 deleting 34 totals 33 viewing 32 I indoor use 44 interval workouts 17 L language, changing 44 lap button 6 license agreement 73 limited warranty 71 locations deleting 38 editing[...]

For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2006–2008 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Ha[...]