Garmin Forerunner 405 manual

Ir a la página of 56

Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Garmin Forerunner 405. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Garmin Forerunner 405 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Garmin Forerunner 405 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Garmin Forerunner 405, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Garmin Forerunner 405 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Garmin Forerunner 405
- nombre de fabricante y año de fabricación del dispositivo Garmin Forerunner 405
- condiciones de uso, configuración y mantenimiento del dispositivo Garmin Forerunner 405
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Garmin Forerunner 405 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Garmin Forerunner 405 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Garmin en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Garmin Forerunner 405, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Garmin Forerunner 405, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Garmin Forerunner 405. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    FORERUNNER ® 405 owner ’ s manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC[...]

  • Página 2

    All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other el[...]

  • Página 3

    Forerunner 405 Owner ’ s Manual i Introduction Introduction Thank you for purchasing the Garmin ® Forerunner ® 405 GPS- enabled sports watch. W ARNING: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important[...]

  • Página 4

    ii Forerunner 405 Owner ’ s Manual Introduction T able of Contents Introduction .......................... i Contact Garmin ........................... i Product Registration ................... i Free Software ............................. i Caring for the Forerunner ......... iv Getting Started .................... 1 Step 1: Use the T ouch Beze[...]

  • Página 5

    Forerunner 405 Owner ’ s Manual iii Introduction Settings ............................. 25 Data Fields ............................... 25 User Prole .............................. 29 Alarms ...................................... 29 T ime ......................................... 29 System ..................................... 30 ANT+ .........[...]

  • Página 6

    iv Forerunner 405 Owner ’ s Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry . A void chemical cleaners and solvents that may damage plastic components. Do not store the Forerunner where prolonged exposure to temperature extremes may occur[...]

  • Página 7

    Forerunner 405 Owner ’ s Manual 1 Getting Started Getting Started W ARNING: This product contains a non-replaceable lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for important battery safety information. W ARNING: Always consult your physician before you begin or modify any exercise program. See [...]

  • Página 8

    2 Forerunner 405 Owner’s Manual Getting Started T ouch Bezel Areas and Buttons t e s a r l e p / / t i e m d a t e ➊ ➋ ➏ ➍ ➌ ➎ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/[...]

  • Página 9

    Forerunner 405 Owner ’ s Manual 3 Getting Started Bezel Tips T ouch the bezel rmly . T ouch the bezel on the outer ring, where the words appear , not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your nger or thumb on the bezel while using it. Do not wear thick gloves while using the bezel. If [...]

  • Página 10

    4 Forerunner 405 Owner’s Manual Getting Started Step 2: Charge the Battery Y our Forerunner ships with the power off to conserve the battery . Charge the Forerunner for at least 3 hours before using it. The length of time a fully charged battery will last depends upon usage. For more battery information, see page 40 . NOTE: T o prevent corrosion,[...]

  • Página 11

    Forerunner 405 Owner ’ s Manual 5 Getting Started t e s a r l e p / / t i e m d a t e Charging clip Step 3: Congure Y our Forerunner The rst time you use your Forerunner , follow the on-screen instructions to learn how to use the bezel and congure the Forerunner . If you are using an ANT+ heart rate monitor , select Y es during the con?[...]

  • Página 12

    6 Forerunner 405 Owner’s Manual Getting Started t e s a r l e p / / t i e m d a t e Antenna location 2. T ouch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. Step 5: Pair the H[...]

  • Página 13

    Forerunner 405 Owner ’ s Manual 7 Getting Started Heart Rate Monitor (Back) Electrodes T ab Heart Rate Monitor Strap Heart Rate Monitor (Front) Slot 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor . NOTE: The Garmin logo should be right-side up. 4. Press quit or enter to exit power save mode. 5. Bring[...]

  • Página 14

    8 Forerunner 405 Owner’s Manual Getting Started For instructions on using accessories, see page 33 . Step 6: Go for a Run! TIP: Set your user prole so the Forerunner can calculate calories correctly . T ouch and hold menu > select Settings > User Pr ole . 1. T ouch and hold training . 2. Press start to start the timer . 3. After compl[...]

  • Página 15

    Forerunner 405 Owner ’ s Manual 9 Getting Started 2. Bring your Forerunner within range (3 m) of your computer . 3. When the ANT Agent nds your Forerunner , ANT Agent displays the unit ID and asks you if you want to pair . Select yes . 4. Y our Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner [...]

  • Página 16

    10 Forerunner 405 Owner ’ s Manual T ime/Date Mode T ime/Date Mode T ouch and hold time/date to enter time/date mode. T ap the bezel to scroll through the available pages: T ime Battery gauge Alarm set (if any) Goal/progress indicator (if any) T oday’ s scheduled workouts transferred from Garmin Connect or Garmin T raining Center (if any) • ?[...]

  • Página 17

    Forerunner 405 Owner ’ s Manual 1 1 T raining Mode T raining Mode The Forerunner offers several training features and optional settings. About the T raining Page T ouch and hold training to enter training mode. T ap the bezel to scroll through the available pages. T o customize the data elds on the training pages, see page 25 . Sport Mode Runn[...]

  • Página 18

    12 Forerunner 405 Owner ’ s Manual T raining Mode Auto Pause 1. T ouch and hold menu > select T raining > Options > Auto Pause . 2. Select one of the following options: Off Custom Pace —pauses timer automatically when your speed drops below a specied value. When Stopped —pauses timer automatically when you stop moving. 3. Press qu[...]

  • Página 19

    Forerunner 405 Owner ’ s Manual 13 T raining Mode Start and Lap —marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap . Mark and Lap —marks a lap at the specic GPS location you mark when you select this option and at any location during the run where you pressed lap . 3. Press quit[...]

  • Página 20

    14 Forerunner 405 Owner ’ s Manual T raining Mode Speed Units T ouch and hold menu > select T raining > Options > Speed Units . Pace —amount of time it takes to travel a specic distance. Speed —distance travelled in an hour , for example miles per hour or kilometers per hour . NOTE: Changing speed units does not change your custom[...]

  • Página 21

    Forerunner 405 Owner ’ s Manual 15 T raining Mode Virtual Partner Y ou 3. T ouch and drag clockwise to increase the VP pace. T ouch and drag counter-clockwise to decrease the VP pace. 4. T o save the changes, tap the bezel or wait for the page to timeout. W orkouts T ouch and hold menu > select T raining > W orkouts to choose the type of wo[...]

  • Página 22

    16 Forerunner 405 Owner ’ s Manual T raining Mode Simple Workouts Simple workouts can be based on the following custom goals: T ime Distance Calories T o set up a simple workout: 1. T ouch and hold menu > select T raining > Workouts > Simple . 2. Select the T ype of simple workout. 3. Enter the Duration value. 4. Select Do Workout . 5. P[...]

  • Página 23

    Forerunner 405 Owner ’ s Manual 17 T raining Mode NOTE: The minimum value is 35 bpm. The maximum value is 250 bpm. When entering custom bpm values, the minimum and the maximum values must be at least 5 bpm apart. 3. Select the T ype of heart rate workout. 4. Enter the Duration value. 5. Select Do Workout . 6. Press start . Interval Workouts Y ou [...]

  • Página 24

    18 Forerunner 405 Owner ’ s Manual T raining Mode T o end an interval early , press the lap/reset button. Advanced Workouts Advanced workouts can include goals for each workout step and varied distances, times, and calories. Use Garmin Connect or Garmin T raining Center to create and edit workouts and transfer them to your Forerunner . Y ou can a[...]

  • Página 25

    Forerunner 405 Owner ’ s Manual 19 T raining Mode T o end an advanced workout step early: Press the lap/reset button. T o delete an advanced workout: 1. T ouch and hold menu > select T raining > Workouts > Advanced . 2. Select the workout. 3. Select Delete Workout > Y es . 4. Press quit to exit. Courses Another way you can use the For[...]

  • Página 26

    20 Forerunner 405 Owner ’ s Manual T raining Mode Beginning a Course Y ou can include a warm up before you begin your course. Press start to begin the course, and then warm up. Stay away from your course path as you warm up. When you are ready to begin your course, head toward your course. When you are on any part of the course path, the Forerunn[...]

  • Página 27

    Forerunner 405 Owner ’ s Manual 21 GPS Mode GPS Mode T ouch and hold GPS to view the GPS menu. Satellites —view information about the GPS signals the Forerunner is currently receiving. The black bars represent the strength of each satellite signal. The number of the satellite appears below each bar . The GPS accuracy appears at the bottom of th[...]

  • Página 28

    22 Forerunner 405 Owner ’ s Manual GPS Mode T o stop navigating to the location, press quit > select Stop Go T o . T o edit a location: 1. T ouch and hold GPS > select Go T o Location . 2. Select the location you would like to edit. 3. Select Edit . 4. Select an option to edit. T o delete a location, touch and hold GPS > select Go T o Lo[...]

  • Página 29

    Forerunner 405 Owner ’ s Manual 23 History History Y our Forerunner automatically saves history when you start the timer . The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). T racklog data includes your GPS position (if available) and accessor[...]

  • Página 30

    24 Forerunner 405 Owner ’ s Manual History V iewing Activities Y ou can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. T ouch and hold menu > select History > Activities . 2. Use the bezel to scroll through the activities. T ap the bezel to view lap [...]

  • Página 31

    Forerunner 405 Owner ’ s Manual 25 Settings Settings T ouch and hold menu > select Settings . TIP: When nished selecting options or entering values on your Forerunner , press enter to save the setting. Data Fields Y ou can show/hide the following pages and customize up to three data elds on each of the pages: T raining 1 (always shown) T[...]

  • Página 32

    26 Forerunner 405 Owner ’ s Manual Settings Data Field Description Calories Number of calories burned. Distance * Distance traveled on the current run. Dist–Lap * Distance traveled in the current lap. Dist–Last Lap * Distance of the last completed lap. Elevation * Distance above/below sea level. GPS Accuracy * Margin of error for your exact l[...]

  • Página 33

    Forerunner 405 Owner ’ s Manual 27 Settings Data Field Description HR–Avg %Max ** OR HR–Avg %HRR ** Average percentage of maximum heart rate for the run. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. HR–Lap ** Average heart rate for the lap. HR–Lap %Max ** OR HR–Lap %HRR ** Averag[...]

  • Página 34

    28 Forerunner 405 Owner ’ s Manual Settings Data Field Description Speed * Current speed. Speed– Avg * Average speed for the run. Speed– Lap * Average speed in the current lap. Speed– Last Lap * Average speed during the last full lap. Sunrise T ime of sunrise based on your GPS position. Sunset T ime of sunset based on your GPS position. T i[...]

  • Página 35

    Forerunner 405 Owner ’ s Manual 29 Settings User Prole T ouch and hold menu > select Settings > User Pr ole . The Forerunner uses information that you enter about yourself to calculate calorie consumption. Set your user prole before you begin using the Forerunner . Alarms T ouch and hold menu > select Settings > Alarms . Set [...]

  • Página 36

    30 Forerunner 405 Owner ’ s Manual Settings Time Zone —select your time zone or a nearby city . DST (Daylight Saving T ime)—select Y es , No , or Auto . The Auto setting automatically adjusts the time for daylight saving based on your time zone. Time2 —turn Time2 on or of f. When T ime2 is on, you can set Time2 Format , Time2 Zone , and T i[...]

  • Página 37

    Forerunner 405 Owner ’ s Manual 31 Settings Backlight T ouch and hold menu > select Settings > System > Backlight . Mode —select how the backlight turns on. Select Manual to press two ngers on the bezel to turn on the backlight for the timeout period. Select Keys and Alerts to turn on the backlight once with the two nger press, a[...]

  • Página 38

    32 Forerunner 405 Owner ’ s Manual Settings 5. When the ANT Agent nds your Forerunner , ANT Agent displays the unit ID and asks you if you want to pair . Select yes . 6. Y our Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to complete pairing process. NOTE: Y ou can prevent your Forerunner f[...]

  • Página 39

    Forerunner 405 Owner ’ s Manual 33 Using Accessories Using Accessories The following ANT+ accessories are compatible with the Forerunner 405: Heart rate monitor Foot pod GSC ™ 10 speed and cadence bike sensor USB ANT Stick (see page 8 and page 31 ) T o purchase accessories, go to http://buy .garmin.com or contact your Garmin dealer . Pairing Ac[...]

  • Página 40

    34 Forerunner 405 Owner ’ s Manual Using Accessories 3. Select your accessory . 4. Select Enabled > Y es . 5. Scroll to view Status . If the Forerunner cannot pair with the accessory , select Rescan . TIP: The accessory needs to send data to complete the pairing process. Y ou need to wear the heart rate monitor , take a step wearing the foot p[...]

  • Página 41

    Forerunner 405 Owner ’ s Manual 35 Using Accessories Synthetic fabrics that rub or ap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources of strong electromagnetic elds and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor . Sources of int[...]

  • Página 42

    36 Forerunner 405 Owner ’ s Manual Using Accessories How Do Heart Rate Zones Affect Y our Fitness Goals? Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles: Y our heart rate is a good measure of exercise intensity . T raining in certain heart rate zones can help you improve [...]

  • Página 43

    Forerunner 405 Owner ’ s Manual 37 Using Accessories 4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE . Foot Pod Y our Forerunner is compatible with the foot pod. Y ou can use the foot pod to send data for your Forerunner when training indoors or when your GPS signal is weak or you lose satellite signals. The f[...]

  • Página 44

    38 Forerunner 405 Owner ’ s Manual Using Accessories 3. Run or walk approximately 1000 m. The Forerunner informs you that you have traveled far enough. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . T ouch and hold menu > select Settings > ANT+ >[...]

  • Página 45

    Forerunner 405 Owner ’ s Manual 39 Appendix Appendix Resetting the Forerunner If your Forerunner is locked up, reset your Forerunner . Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings. Clearing User Data T o clear/erase all user data, press and hold enter [...]

  • Página 46

    40 Forerunner 405 Owner ’ s Manual Appendix Battery Information Actual battery life depends on use of the following items: GPS, backlight, ANT+ computer connection, and time spent in power save mode. On a fully charged battery , the Forerunner should last one week if you train for 30 minutes a day with GPS and the Forerunner is in power save mode[...]

  • Página 47

    Forerunner 405 Owner ’ s Manual 41 Appendix Battery type: 300 mAh rechargeable lithium-ion battery Battery life: up to 8 hours in GPS mode; up to 2 weeks in power save mode. Operating temperature range: From 5°F to 122°F (from -15°C to 50°C) Charging temperature range: From 32°F to 122°F (from 0°C to 50°C) Radio frequency/pr otocol: 2.4 G[...]

  • Página 48

    42 Forerunner 405 Owner ’ s Manual Appendix T ransmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1 hour per day) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) NOTE: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your[...]

  • Página 49

    Forerunner 405 Owner ’ s Manual 43 Appendix international copyright treaties. Y ou further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin. Y ou agree not to decompile, disassemble, modify , reverse assem[...]

  • Página 50

    44 Forerunner 405 Owner ’ s Manual Appendix T roubleshooting Problem Solution/Answer The bezel is not responding to my taps. Unlock the bezel: press enter and quit simultaneously . Press rmly on the bezel for the best results. T ap the outer ring on the bezel, not the inner ring near the watch face. Adjust the sensitivity setting (see page 30 [...]

  • Página 51

    Forerunner 405 Owner ’ s Manual 45 Appendix Problem Solution/Answer Some of my data is missing from my Forerunner . The Forerunner overwrites the oldest detailed data if you do not transfer it to your computer . T ransfer data regularly to avoid losing data. Heart Rate Zone T able % of Maximum Heart Rate or Resting Heart Rate Perceived Exertion B[...]

  • Página 52

    Index 46 Forerunner 405 Owner ’ s Manual Index A accessories 5, 31, 33, 33–38 activities 24 advanced workouts 18 alarms 29 all data, erase 39 Auto Lap 12 Auto Pause 12 B backlight 31 battery charging 4 information 40 life 40 bezel 2 locking 3 tips for using 1 C cadence data elds 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 [...]

  • Página 53

    Forerunner 405 Owner ’ s Manual 47 Index lithium-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts[...]

  • Página 54

    [...]

  • Página 55

    [...]

  • Página 56

    For the latest product information and accessories, visit the Garmin Web site at www .garmin.com . © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No. 68, Jangshu 2n[...]