Image IMTL39906.0 manual

Model No. IMTL39906.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or mi[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and[...]

5 T hank you for selecting the new IMAGE ® Q 400 tread- m ill. The Q 400 treadmill combines advanced technol- ogy with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the Q 400 treadmill can be folded up, requiring less than half the floor space of other treadmills. F[...]

ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated wit[...]

7 2. Attach two Round Base Pads (57) and an Extension Leg P ad (61) to the Upright Base (69) and Extension Leg (63) with four 1” Tek Screws (39) as shown. 63 61 57 69 39 39 39 2 3. Attach a Wheel (66) to the Upright Base (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not over- tighten the Wheel Bolt; the Wheel should turn freely. With th[...]

8 7. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Upright Wire out of the hole. Then, attach the Right Handrail (72) to the Right Upright (90[...]

9 42 9. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing. Ne xt, pr es s t he end o f the Upright Wire into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does no[...]

14. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill. 13. Atta ch t he La tch Hou sing (29 ) t[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

12 FEATURES OF THE CONSOLE The treadmill console offers several features designed to make each workout more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You can even [...]

13 HOW TO TURN ON THE POWER P lug in the power cord (see page 11). Next, lo- c ate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide th[...]

14 The upper left corner of the display will s how the approximate number of calories y ou have burned dur- ing your workout. The lower left corner of the display will show the elapsed time and the distance that you have walked or run during your work- out. The lower left corner of the display will also show the incline level of the treadmill for a[...]

15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Select a preset program. To select a preset pro- gram, press the Program Select button repeatedly until “P–1,” “P–2,” “P–3,” or “P–4” appears in the display. When a preset program is selected, the maximum incline setti[...]

16 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a system of measurement. To select the information mode, inser t the key into the conso le while holding down the Stop button, and then relea se th e Sto p butt on. When the information mode is selected, the fo[...]

17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1.[...]

18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping on[...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

20 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

23 P ART LIST—Model No. IMTL39906.0 R0806A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 17 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 1 Right Rear Endcap 6 1 Motor Star Washer 7 1 Left Upright 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 9 [...]

80 5 14 98 18 17 14 15 82 83 97 32 96 86 32 73 52 73 83 82 92 40 92 89 87 68 100 15 94 1 12 1 1 85 84 84 58 30 31 25 67 67 49 25 25 25 25 25 25 25 25 25 9 9 44 74 44 84 85 41 41 52 80 2 2 23 23 67 67 1 12 24 EXPLODED DRA WING A—Model No. IMTL39906.0 R0806A[...]

55 1 2 2 22 22 3 6 8 103 20 28 28 20 56 81 58 58 79 92 77 26 59 58 58 77 77 26 77 77 10 58 12 19 13 13 60 73 13 12 91 4 41 4 6 25 EXPLODED DRA WING B—Model No. IMTL39906.0 R0806A[...]

72 42 70 62 2 29 71 2 3 7 95 39 69 39 13 53 57 39 39 57 51 108 13 62 63 64 13 66 65 39 61 39 61 57 99 13 54 13 54 93 46 65 93 63 46 104 64 66 13 42 101 106 24 102 105 78 2 37 95 16 16 57 95 21 99 21 95 99 99 76 76 107 108 107 107 95 95 35 26 EXPLODED DRA WING C—Model No. IMTL39906.0 R0806A[...]

2 2 2 48 48 2 2 2 27 2 2 75 36 34 88 50 47 43 38 45 11 0 111 109 27 EXPLODED DRA WING D—Model No. IMTL39906.0 R0806A[...]

LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extends[...]