Landice 72089 manual

P ART NUMBER 72089 Worldwide excellence for over 40 years Pr o T rainer Owner’ s Manual[...]

Before you start the treadmill: The red Safety K e y must be magnetically connected to the fr ont of the display panel. During operation, remo ving the Safety Key w ill cause the treadbelt to stop until it ’ s replac ed. T o star t the treadmill: Pr essing ST ART po wers up the treadmill and all displays will lig ht. The treadbelt will begin mov [...]

i Impor tant Safety Instruc tions [1] If you are suffering from an y illness, condition, or disability which affects your ability to run, walk or e x ercise, do not use this product without consulting your doct or first. [2] If you are suffering from an y illness, condition, or disability which affects your ability to run, walk or e x ercise, do no[...]

ii Impor tant Safety Instruc tions [1] An appliance should nev er be left unattended when plugged in. U nplug from outlet when not in use. [2] Close superv ision is necessary w hen this unit is used by or near childr en or disabled persons. [3] U se this treadmill only for its intended use as described in this manual. [4] Nev er operate this treadm[...]

T able of Contents Basics Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

1 Introduction Congratulations! Y ou ’ve made a v er y smar t in vestment! Y our P ro T r ainer treadmill is a high-quality fit ness tool that will give you y ears and years of fitness benefits. One of the great things about the Pr o T rainer is its div ersity of applications. It’ s terr ific for just starting out on a walking program or easy j[...]

2 Assembly Instructions • On L7 treadmills it is necessary to re mov e the bolts which hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the tr eadmill on the ground, and then remov e the bottom bolts by placing the treadmill on your t oolbo x. • W ith the bolts remo ved, the treadmill will be free to mo ve around i[...]

*OPTION AL Contact H eart Rate A ssembly Skip to Step 11 if treadmill has standard crossbar 3 Assembly Instructions • Feed the c ontact heart rate harness through the access hole in the inside of the left upright (insert str ain relief provided). Feed harness up into the control panel. • Pull back the membrane and connect harness to whit e 3-pi[...]

4 Getting Star ted Mak e sure you ha ve r ead and understand this o wner’ s manual. No w you ar e read y to begin. Start by stra ddling the treadbelt with one foot on each traction st rip. Pr ess the button. The treadbelt will beg in to mo ve at 0.5 mph. Y ou will be asked to ente r your w eight (defaulting to 155 lbs.). The center displa y will [...]

5 Manual Mode U pon exiting the weight input screen the tr eadmill enters the M anual mode. In this mode y ou contr ol all of the treadmill functions. An y changes in speed or elevation will be a direct result of y ou touching the contr ol panel. In the M anual mode y ou can view one of the 6 statistics by pressing or all of them by holding and act[...]

6 Running a Program The Pr o T rainer has 5 built-in programs and 2 user progr ams. The profiles of the built-in progr ams are viewable on the left side of the control panel. The green blocks r epresent elevation changes and the white graph lines above r epresent speed changes. During the program setup you will input your desired w orkout time and [...]

7 Hear t Rate Monitoring OPTIONAL The Pr o T rainer treadmill offers a wireless heart r ate monitoring device to give y ou feedback on ho w your body is affect ed by your w orkout. W e will take a look at a few basic concepts of heart r ate monitoring so y ou can better understand ho w it all works and how t o maximize its use to allo w y ou to rea[...]

Y our hear t is the most important muscle in your body and, lik e all muscles, must be ex ercised r egularly to re main strong and efficient. A ccording t o fitness experts, ex ercise is more effectiv e when y ou work out in a specific heart rate range or zone. This is referred to as y our T arget Heart Rate Zone (THRZ) and is reflected by the n um[...]

Hear t Rate Monitors OPTIONAL 9 The Pro T rainer offers two separate heart rate monitoring systems: The wireless hear t rate chest strap t ransmitter (OPTION AL) and the A ccuT rack Contact Heart Rate Monit oring System (OPTION AL). KEEPS Y OU SAFE Ex ercising too har d can put you at risk for injury . A heart r ate monitor r eminds you of the safe[...]

10 AccuT rack Contact Hear t Rate Monitor™ OPTIONAL The A ccuT rack Contact H eart Rate Monit oring System™ can be used in plac e of the wireless chest strap to perform any of the following functions: • Mo nitor y our Time in Zo ne • Help y ou maintain your T arget Pulse • Maximize w orkout efficiency 1. U se the NEX T button to switch t [...]

Getting the Most Out of Y our W ork outs 11 This depends on several things such as body weight, fitness goals, and what you like t o do . W alking is the safest, most compatible form of exercise for most people. If you ’r e just starting out, ar e new to ex ercise, or participate in aer obic activities less than three times per week, we r ecommen[...]

Getting the Most Out of Y our W ork outs FREQUENCY OF EXERCISE W alkers: W alk 3-6 times a week; 20-60 minutes per da y . R unners: R un 3-5 times a week; 20-60 minu tes per da y . DURING Y OUR WORKOUT • Stay in the middle portion of the treadbelt. • M onitor y our breathing. Can you carry on a nor mal con versation or are y ou out of breath? I[...]

T readmill Maintenance 13 TRACKING (pr e-set from fact ory , but may need adjustment during installation) The treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has mov ed to wards, and loosening the bolt on the opposit[...]

Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over -tighte n.) U se a soft mallet to firmly set the rails inside the clamp. U se a 3/16” allen wrench to tighten the rail clamp bolts. (Return to St ep 9 in Assembly Instructions). STEP 1 STEP 2 STEP 3 STEP 4 Fit the side rail to the bottom rail c[...]

Worldwide excellence for over 40 years 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice .com 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice .com[...]