Life Fitness 93X manual

93X, 90X T otal Body T rainers oper a tion manual[...]

1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 LIFE FITNESS DO BRAZIL Av . Dr . D[...]

Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGR[...]

T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . .[...]

This Operation Manual describes the functions of the following products: Life Fitness Fit S tride TM T otal Body T rainers 93X, 90X See "S pecifications" page in this manual for product specific features. S tatement of Purpose: The Life Fitness Fit S tride T otal Body T rainer is an exercise machine that combines low-impact elliptical ped[...]

1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventive Maintenance section for det ails. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in [...]

1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est p as usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Si l'appareil Life F[...]

1.2 S ETUP Read the Operation Manual before setting up the T otal Body T rainer . W HERE TO P LACE THE T OT AL B ODY T RAINER Following all safety instructions in Section 1.1, move the Cross-trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in fro[...]

2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VER VIEW The computerized display console on the T otal Body T rainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 93X 90X 2.2 D ISPLA Y C ONSO[...]

B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages. C ARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during a F A T BURN , CA[...]

During a F A T BURN, CARDIO, HEART RA TE HILL, HEART RA TE INTERV AL, or EXTREME HEART RA TE workout, which requires the use of a Polar ® heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user ’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART[...]

2.3 T HE A CCESSOR Y T RA Y / R EADING R ACK The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally , an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console. The tray is[...]

3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone trai[...]

3.2 H EART R AT E M ONITORING T HE P OLAR ® T ELEMETR Y H EART R AT E M ONITORING C HEST S TRAP The T otal Body T rainer is equipped with Polar ® telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears d[...]

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the T ot al Body T rainer ’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . The following workouts are accessible via the ARROW keys. QUICK ST ART is the fastest way to begin exercising and bypasses the step s involved in select- ing [...]

WORKOUTS PLUS key : AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. FOOTHILLS is a rolling hill workout with low intensity levels. INTERV AL is a Hill workout in which intensity levels rise and[...]

S ELECTING A W ORKOUT For MANUAL , F A T BURN , CARDIO , RANDOM , HILL , HEART RA TE HILL (93X only), HEART RA TE INTERV AL (93X only), and EXTREME HEART RA TE (93X only): When prompted to select a workout, use the ARROW KEYS to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER. For[...]

• Resistance level: The T ot al Body T rainer provides a selection of 25 resistance levels. The resistance is independent of speed. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase. ?[...]

18 QUICK ST ART Press QUICK ST ART Begin workout MANUAL Select MANUAL Enter weight Enter time Select level Begin workout RANDOM Select RANDOM Enter weight Enter time Select level Begin workout F A T BURN* Select F A T BURN Enter weight Enter time Enter age Accept THR** Begin workout CARDIO* Select CARDIO Enter weight Enter time Enter age Accept THR[...]

4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the step s of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. T o change the level, press the UP or DOWN ARROW keys to enter a higher or lower level n[...]

H ILL The Life Fitness-patented HILL workout of fers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and va[...]

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval T raining phase. This pattern repeat s until the workout is completed. S IX P RE - SET W ORKOUTS (93 X O NL Y ) AROUND [...]

H EART R AT E H ILL TM (93 X ONL Y ) This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRma[...]

H EART R AT E I NTERV AL TM (93 X O NL Y ) This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a[...]

24 E XTREME H EART R AT E TM W ORKOUT (93 X O NL Y ) This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble. The ef fect is similar to that of running sprints. The user must wear a Polar chest strap throug[...]

25 C ROSS -T RAIN A EROBICS During this workout, the MESSAGE CENTER displays prompts to emphasize dif ferent muscle groups. T o emphasize upper-body muscles, the MESSAGE CENTER displays prompt s to focus on pushing and pulling the moving arms at various times. T o emphasize lower-body muscles, MESSAGE CENTER displays prompts to rest the hands on th[...]

5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EA TURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings or to enable or disable certain workouts or displays on the T otal Body Trainer console. T o enter the Optional Settings, while the unit is on, hold do[...]

6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The T otal Body T rainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Commercial Life Fitness products have proven to be durable in health clubs, colleges, and milit ary faci[...]

6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R AT E C HEST S[...]

6.4 H OW TO O BT AIN P RODUCT S ER VICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate the serial number plate, which is at the back end of the unit. Document the serial number , which consists of three letters followed by six numerals. 3. Con[...]

7 S PECIFICA TIONS 7.1 L IFE F ITNESS 93X F IT S TRIDE TM T OT AL B ODY T RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. Console: T ype: MESSAGE CENTER with ARROW keys Displays: Elapsed time, speed, level, calories, heart rate, dist ance, calories burned per hour (when enabled), watts[...]

7.2 L IFE F ITNESS 90X F IT S TRIDE TM T OT AL B ODY T RAINER Designed use: Light/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. CONSOLE: T ype: Message Center with arrow keys Displays: Elapsed time, speed, level, calories, heart rate, and dist ance Summaries: T ot al elapsed time of workout, total calories bur[...]

Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K62-A111[...]