Life Fitness CLUB SERIES TREADMILL M051-00K60-B098 manual

CL UB SERIES TR EADMIL L (CST) OPERA TION MANU AL M051-00K60-B098[...]

A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Brazil Life Fitness Brasil Av . Cidade Jardim, 900 Jd. Paulista[...]

T ABLE OF C ONTENTS Section Description 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Setup . . . .[...]

Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely . Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instruc[...]

This Operation Manual describes the functions of the following product: Club Series T readmill (CST) See "Specifications" in this manual for product specific features. Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Life Fitness STRONGL Y recommends seeing a phys[...]

1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS Read all instructions before using the treadmill. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity . • W ARNING: T o reduce the risk of burns, fire, electric shock, or injury , it is imperat[...]

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT . (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the P AUSE key . The treadmill now displays IMMOBILIZED”. In this state, the treadmill cannot be operated. The belt and incline motors are disabled. The treadmi[...]

1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien. • A VERTISSEMENT : Pour réduire les risques de brûlures, d[...]

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu. • Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchemen[...]

1.2 S ETUP Read the Operation Manual before setting up the Life Fitness T readmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness CST Treadmill requires a non-dedicated electrical line according to the configurations listed in the chart below . NOTE: Do not modify t[...]

H OW TO P OSITION AND S T ABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1 and move the treadmill to the location in which it will be used. See Section 7 for the dimensions of the product footprint (assembled dimensions). S AFETY C LEARANCES The following information is supplied as regional reference data regar[...]

S ERVICE A CCESS P ORT The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network ports, located behind the display console rear access door , allow for console software updates. P OWER C ORD R OUTING The power cord can be run straight from the treadmill, shortened and exited out the user-fr[...]

2 C ONSOLE O VERLA Y AND A CTIVITY Z ONE 2.1 C ONSOLE O VERLA Y AND A CTIVITY Z ONE O VERVIEW The computerized display console and Activity Zone on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console and Activity Zone, the user can track fitness improvement[...]

2.2 C ONSOLE O VERLA Y AND A CTIVITY Z ONE D ESCRIPTIONS A. WORKOUT PROFILE WINDOW : During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage. B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a w[...]

14 N. HEADPHONE JACK: Headphones must be plugged into the treadmill to access the sound for the iPod. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. O. iPOD HOLDER: Users can attach an iPod via a 30-pin connector . Use the iPod keypad controls to play , or your iPod controls to selec[...]

15 B A 2.3 R EADING R ACK AND A CCESSOR Y T RA YS The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout. Also included in the display console are three built-in accessory trays (B), two side trays to accommodate large items such as water bottles and one center tray for smaller[...]

3 H EART R AT E Z ONE T RAINING ® 3.1 W HY H EART R AT E Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone T rain[...]

3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM S YSTEM T o use the treadmill’s Lifepulse TM system to check the heart rate during a workout, grasp the stainless steel sensors on the Ergo TM front handlebar . T wo sensors are located on each of the handlebars. Contact must be maintained with all four sen- sors to obtain a heart rate. The console[...]

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are pre-programmed for the Life Fitness T readmill. QUICK ST ART: Press one of the Quick Start keys prior to a workout to have the treadmill belt begin moving at a preset value. The preset values are 2 mph (3 kph), 4 mph (6 kph), and 6 mph (9 kph). During a workout, press these buttons[...]

PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key . These include the pre-pro- grammed DIST ANCE GOAL, CALORIES GOAL, TIME IN ZONE GOAL, and SPORT TRAINING, workouts, as well as up to six CUSTOM WORKOUTS , which may be programmed by the user . DIST ANCE GOAL is a distance based workout. CALORIES GOAL is a calorie expenditure b[...]

4.2 U SING THE W ORKOUTS Select a workout using the WORKOUT SELECTION or GO SYSTEM QUICK ST ART KEYS. The chart below lists the steps for setting up each workout. Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER, or use TIME, INCLINE, or SPEED ARROW keys to scroll to desired values displayed on the MESSAGE CENTER. Pres[...]

4.3 W ORKOUT D ESCRIPTIONS QUICK ST ART is the fastest way to begin exercising. After the QUICK ST ART key is pressed, a MANUAL workout begins, at a very slow speed with the incline level set to zero by default. Change the speed using the PRESET SPEED keys on the Activity Zone to jump to a preset speed. Use the SPEED ARROW keys on the console or on[...]

H ILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearanc[...]

P ERSONAL T RAINER • C USTOM W ORKOUTS The treadmill console stores up to six custom workouts. For information on creating these workouts, see the topic titled Programming Custom Workouts in Section 5. T o use custom workouts, press the PERSONAL TRAINER key repeatedly until the MESSAGE CENTER displays “PER- SONAL TRAINER WORKOUTS”. Then, pres[...]

Z ONE T RAINING + Zone T raining workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default tar- get heart rate* is calculated as 80% of the theoretical maximum ?[...]

H EART R AT E I NTERV AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the heart[...]

E XTREME H EART R AT E TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possible. The ef fect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lif[...]

F IT T EST The treadmill Fit T est program is another exclusive feature of this versatile treadmill. The Fit T est workout estimates car- diovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted, or wear a Polar telemetry heart rate chest strap[...]

If you make an error when entering any Fit T est data, you can correct it by pressing CLEAR, inputting the correct informa- tion, and pressing ENTER. It is important for you to take the Fit T est under similar circumstances each time. Y our heart rate is dependent on many factors, including: • amount of sleep the previous night (at least seven ho[...]

F ITNESS T ESTS The Life Fitness T readmill features fitness tests based upon specific predefined protocols. • ARMY PFT : 2.0 miles The U.S. Army Physical Fitness T est is a physical performance test used to assess muscular endurance and car- diorespiratory fitness. • NA VY PRT : 1.5 miles The running portion of the U.S. Navy Physical Readiness[...]

4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS T READMILL S ELECTING A L EVEL The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K workout include select- ing a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and[...]

C OOL D OWN Life Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout performance. Workout performance factors such as speed, incline, duration and heart rate determine the duration and intensity of the cool down. D IMMING The dimming feature controls the brightness of the treadmill cons[...]

5 U SER M ENU (O PTIONAL S ETTINGS ) 5.1 E NTERING AND U SING THE S ER VICE M ENU Managers and other authorized personnel can use the Service Menu to access diagnostics, information, maintenance, and configuration submenus. Enter this menu system by pressing and holding down the P AUSE key and pressing the CLEAR key twice. Continue to hold down the[...]

5.2 M ANAGER ’ S C ONFIGURA TION (O PTIONAL S ETTINGS ) 33 Setting Default V alue Description Language English This option allow for the setting of a new default language for user and service messages. Maximum Workout Duration 60 Minutes This feature allows the setting of maximum workout duration limits. English / Metric Units English (Internatio[...]

34 M ANAGER ’ S C ONFIGURA TION (O PTIONAL S ETTINGS ) ( CONTINUED ) Setting Default V alue Description Erase Custom Workouts Not Applicable If this option is selected, all six custom workout programs will be erased. Maximum Incline 15.0 This option changes the maximum incline grade to a value lower than 15%. Start Message Setup NO MESSAGE This o[...]

35 P ROGRAMMING C USTOM W ORKOUTS After entering the Manager ’s Configuration (Optional Settings), use the TIME arrow keys to scroll through the list of config- uration options, or allow the MESSAGE CENTER to scroll automatically through the options. When “CUSTOM WORK- OUT ENTR Y” appears, press ENTER to select this option. The custom workout[...]

S A VING A S T ART M ESSAGE T o save the ST ART MESSAGE, press ENTER. “MESSAGE SA VED” will appear in the message center confirming the message has been saved. T o exit the start message setup without saving, press the clear key twice. “MESSAGE NOT SA VED” will appear in the MESSAGE CENTER confirming the message has not been saved. E RASING[...]

6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness T readmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Consumer Life Fitness T readmills are among the most popular of aerobic trainers in h[...]

6.2 P REVENTIVE M AINTENANCE S CHEDULE ITEM WEEKL Y MONTHL Y QUAR TERL Y BI-ANNUAL ANNUAL DISPLA Y CONSOLE ASSEMBL Y Hardware Inspect Console Overlay and Activity Zone Clean Inspect iPod Connector/Cable Clean / Inspect USB port Inspect Accessory Cups Clean Inspect Stop Switch Clean Inspect Emergency Switch/Magnet Clean Inspect HANDLEBAR ASSEMBL Y H[...]

6.3 T ROUBLESHOOTING THE T READMILL Malfunction Probable Cause Corrective Action No power . ON/OFF switch is not in proper position. T urn the switch to the ON position. Power source is insufficient. Plug treadmill into a 15 amp circuit. Refer to the Operations Manual. Using a voltmeter , verify power at outlet. If no power exists, reset circuit br[...]

T ROUBLESHOOTING THE T READMILL ( CONTINUED ) Malfunction Probable Cause Corrective Action Striding belt slips off-center . Floor surface is uneven. Check levelers and level treadmill. Check striding belt & re-tension as necessary . Refer to How to Adjust and T ension the Striding Belt . Maximum speed is reduced. User is pushing striding belt. [...]

T ROUBLESHOOTING THE T READMILL (C ONTINUED ) Malfunction Probable Cause Corrective Action Unit resets randomly or pauses. Power source is insufficient. Plug treadmill into a 15 amp circuit. Damaged ground prong is on line cord. Replace line cord. Line cord improperly seated in electrical outlet. Inspect power connection at electrical outlet and at[...]

6.4 T ROUBLESHOOTING THE O PTIONAL P OLAR T ELEMETR Y H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely . Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings. Wet the belt transmitter[...]

6.4 T ROUBLESHOOTING THE O PTIONAL P OLAR T ELEMETR Y H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y ( CONTINUED ) Malfunction Probable Cause Corrective Action Heart rate reading is initially detected and functioning normally but then is lost. Use of personal electronic devices, such as cell phones and porta[...]

6.5 T ROUBLESHOOTING THE I P OD ® Malfunction Probable Cause Corrective Action Cannot control iPod using controls keypad controls. iPod is not fully connected due to interference with after mar- ket iPod protective cases. Remove after market iPod protective case and reconnect. Cannot hear iPod. iPod paused. Use iPod keypad controls on console to p[...]

T ROUBLESHOOTING THE I P OD ( CONTINUED ) Malfunction Probable Cause Corrective Action Cannot navigate iPod menus. Use of console keypad controls to navigate iPod menus. Use iPod controls to navigate menus and select playlists. Use console keypad controls to Play/Pause and to change volume and tracks. Cannot control iPod volume using iPod slider ri[...]

6.6 H OW TO A DJUST AND T ENSION THE S TRIDING B EL T Do not move the treadmill or place hands under the treadmill while it is plugged into an electrical outlet! T HE B EL T T ENSIONING B OL TS A 5/16-inch hex key wrench is required for this task. The Life Fitness T readmill has access holes in the rear roller guards which allow access to the tensi[...]

T ENSIONING AN E XISTING S TRIDING B EL T 1. Enter the MANUAL workout and operate the treadmill for five minutes at 5.0 mph (8.0 kph). Note: DO NOT RUN OR WALK ON BEL T . 2. Reduce the speed to 2.0 mph (3.2 kph). W alk on the treadmill. T ightly grip the handrails and apply force with feet on the striding belt near the motor cover against the movin[...]

7 S PECIFICA TIONS 7.1 L IFE F ITNESS CST T READMILL S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Speed range: 0.3 - 12.0 mph (0.5 - 20 kph) in 0.1 increments Elevation range: 0%-15% (in 0.1% increments) Drive train: AC motor with MagnaDrive™ motor controller Motor type: V ariable Speed AC Motor size: 4.[...]

7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE : CST T READMILL MODEL CST Treadmill 1 Y ear 3 Mechanical (i.e. belt and deck) 3 Electro-Mechanical (i.e. switches, lift motor , elec- trodes) 3 Labor 2 Y ears 3 Electronics (i.e. PCBs such as motor controller and console board) 6 Months 3 Console Overlay 3 Line Cord 3 Plastic Parts 7 Y ear 3 Lifespri[...]