Life Fitness FPO manual

Basic Workouts Console FPO[...]

Getting Started: T able of Contents GETTING ST AR TED 2 GETTING ST ARTED 3 Y our Purchase 4 Radio/T elevision Interference 5 Safety Instructions 6 Contact Heart Rate QUICK REFERENCE 7 Basic Workouts Console HOW TO 9 How to Use the Basic Workouts Display 10 How to Use the Basic Workouts Console 18 How to Use the Workouts 23 How to Use the Settings M[...]

This Manual describes the functions of the following product: Life Fitness Basic Workouts Console. Caution: Health related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGL Y recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a [...]

Getting Started: Radio/T elevision Interference Before using this product, it is essential to read this ENTIRE user manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . GETTING ST AR TED 4 FCC W ARNING: POSSIBLE RADIO/TELEVISION INTERFERENCE No[...]

5 Getting Started: Safety Instructions GETTING ST AR TED IMPORT ANT SAFETY INSTRUCTIONS SA VE THESE SAFETY INSTRUCTIONS SAFETY W ARNING: THE SAFETY OF THE PRODUCT CAN BE MAINT AINED ONL Y IF IT IS EXAMINED REGULARL Y FOR DAMAGE AND WEAR. SEE PREVENT A TIVE MAINTENANCE FOR DET AILS. • Before using this product, it is essential to read this ENTIRE [...]

Getting Started: Contact Heart Rate GETTING ST AR TED 6 Contact Heart Rate When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart rate seems substantially higher or lower than expected, remove hands from sensors until heart rate disappears. Dry hands and grasp sensors again until heart rate seems accurate.[...]

7 QUICK REFERENCE Quick Reference: Basic Workouts Console Quick Reference: Basic Workouts Console Read the entire user manual before setting up your equipment. 1 Level Display – Shows the difficulty level or incline percentage ( for treadmills ). 2 T ime Display – During a workout the time display will show time remaining and countdown. 3 Speed[...]

QUICK REFERENCE 8 Quick Reference: Basic Workouts Console Quick Reference: Basic Workouts Console continued 9 Calorie Display – Shows the calculated average caloric burn based on a Life Fitness proprietary calorie equation. 10 Pause/Resume Button – When pressed once during a workout the workout is paused for 5 minutes. When pressed again the wo[...]

9 How T o Use: Basic Workouts Console How to Use the Basic Workouts Display The Basic Workouts console was designed to make navigation as simple as possible by using special symbols and keys. The console display was designed to reduce toggling between workout information. Each piece of workout feedback, including level, time and speed has its own d[...]

10 HOW TO How T o Use: Basic Workouts Console How to Use the Basic Workouts Console 1 Level/Incline Display a. Level Display (Bikes/Cross-T rainers) – There are two types of levels used on Life Fitness bikes and cross-trainers. The first type of level is the actual brake resistance level. This type of level is only adjustable by the user in a man[...]

11 How T o Use: Basic Workouts Console How to Use the Basic Workouts Console continued 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 12 - 20 11 - 19 10 - 18 9- 17 8- 17 8- 16 7- 16 7- 15 6- 15 6- 14 5- 14 5- 13 4- 13 4- 12 3- 12 3- 11 2- 11 2- 10 1- 10 1 - 9 8.0 - 12.0 7.5 - 11.5 7.0 - 11.0 6.5 - 10.5 6.0 - 10.0 5.5 - 9.5 5.0 - 9.0 4.5 - 8.5 4[...]

12 HOW TO How to Use the Basic Workouts Console continued How T o Use: Basic Workouts Console 2 T ime Display T ime displays the amount of time entered in minutes during workout setup. T ime can be adjusted in 1:00 minute increments. During workout setup time can be adjusted from 00:00 to 99:99 minutes. At the beginning of a workout, the user begin[...]

13 How T o Use: Basic Workouts Console How to Use the Basic Workouts Console 5 T arget Heart Rate Display T arget heart rate is a desired range during cardiovascular exercise which enables one’ s heart and lungs to receive the most benefit from a workout. The console calculates target heart rate by taking the maximum heart rate (220 minus the use[...]

HOW TO 14 HOW TO How T o Use: Basic Workouts Console How to Use the Basic Workouts Console continued 7 Calorie/Watts Display A calorie is a unit used to measure energy . It represents the amount of energy obtained from food. One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius. The console ca[...]

15 How to Use the Basic Workouts Console How T o Use: Basic Workouts Console 1 1 Navigation Button Provides simple forward, backwards, up, and down software navigation as well as level, time, and speed workout adjustments. While setting up a workout use the Left/Right arrows to scroll through workout setup options, and then use the Up/Down arrows t[...]

16 HOW TO How T o Use: Basic Workouts Console How to Use the Basic Workouts Console Workout Overviews The Basic Workouts console has five specially designed pre-programmed workouts that have been developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focus[...]

17 How to Use the Basic Workouts Console Workout Overviews continued When this screen appears on the console, use either the Up/Down or Left/Right arrows to scroll through all the workout choices and select a workout by pressing Enter/Start. Also to just begin a Quick Start workout, press Enter/Start when the above “Select Workout” screen appea[...]

18 HOW TO How T o Use: Basic Workouts Console How to Use the Workouts 1 Manual Workout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter . Description: Manual workout is a simple workout that has no pre-defined intensity levels. The manual workout[...]

19 How to Use the Workouts continued 2 Random Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Random workout profile and pressing Enter . Description: In this workout the console creates a terrain of different hills and valleys. Over 1 million different patterns are possible. Random us[...]

HOW TO 20 HOW TO How T o Use: Basic Workouts Console How to Use the Workouts continued 3 Hill Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Hill workout profile and pressing Enter . Description: The Life Fitness patented hill workout is an interval training workout. Intervals are per[...]

21 How to Use the Workouts continued 4 EZ Incline ™ W orkout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter . Description: The EZ incline program consists of one hill. The user determines the elevation of the peak during the workout setup[...]

22 HOW TO How T o Use: Basic Workouts Console How to Use the Workouts continued 5 Sports T raining Workout (Experienced –Fit) Access: This workout can be started by using the navigation keys to scroll to the Sports T raining workout profile and pressing Enter . Description: Sports T raining is a workout that simulates working out outdoors by usin[...]

23 How T o Use: Basic Workouts Console How to Use the Settings Menu Settings The Settings menu can be accessed by pressing and holding the Enter key for 5 seconds at the “Select Workout” screen. Upon entering the Settings menu, the screen will display “SET MENU” • Scroll through Settings options using the left/right arrows The Settings op[...]

HOW TO 24 How T o Use: Basic Workouts Console How to Use the Settings Menu continued • Beeps Displays “Beep” Selection options are: On and Off • Pause T ime Displays “Pause” Selection options are: 1 Min to 30 Min • Watts Displays “Watt” Selection options are: On and Off • Contrast Displays “Contrast” Selection options are: 1[...]

25 Service and T echnical Data: Basic Workouts Console Preventive Maintenance T ips The Life Fitness products are backed by engineering excellence and are one of the most rugged and trouble-free pieces of exercise equipment on the market today . Life Fitness products have proven to be durable in health clubs, colleges, military facilities and other[...]

26 SERVICE AND TECH Service and T echnical Data: Basic Workouts Console T roubleshooting Basic Workout Console 1. The console display looks strange or has an error message and is not functioning. A. Unplug the unit to reset the console and then plug it back in. Do this multiple times if console error message still appears. If the problem still exis[...]

27 Service and T echnical Data: Basic Workouts Console 1 V erify the symptom and review the operating instruction. The problem may be unfamiliarity with the product and its features and workouts. 2 Locate and document the serial number of the base unit and console. The serial number plate is located on the front stabilizer , below the shroud, and t[...]

28 SERVICE AND TECH Service and T echnical Data: Basic Workouts Console For Product Service Internationally: Life Fitness Europe GmbH T elephone: (+49) 089.317.751.66 Fax: (+49) 089.317.751.38 Life Fitness (UK) L TD T elephone: (+44) 1353.665507 Fax: (+44) 1353.666018 Life Fitness Atlantic BV Life Fitness Benelux T elephone: +31 (0) 180 64 66 66 Fa[...]

29 Service and T echnical Data: Basic Workouts Console Warranty Information What is Covered: This Life Fitness consumer product (“Product”) is warranted to be free of all defects in material and workmanship. Who is Covered: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser . How Long [...]

30 SERVICE AND TECH Service and T echnical Data: Basic Workouts Console Warranty Information continued from previous page What is Not Covered: Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product’ s environment, rust[...]

31 Service and T echnical Data: Basic Workouts Console Warranty Information continued from previous page Product Registration: Register online at www .lifefitness.com/registration . Our receipt assures that your name, address and date of purchase are on file as a registered owner of the Product. Failure to return the card will not affect your right[...]

32 Service and T echnical Data: Basic Workouts Console SPECIFICA TIONS BASIC WORKOUTS CONSOLE Number of Workouts 5 User Profiles 0 Interactive Heart Rate Programming No Heart Rate T elemetry No Contact Heart Rate Y es (except XI) Race Mode No Goal Workouts No Levels 20 Message Center No Display T ype Custom-etched LCD Warranty 3 years SERVICE AND T[...]

33 Notes[...]

Notes 34[...]

LIFEFITNESS.COM Life Fitness offers a full line of premier fitness equipment for the home. LIFECYCLE EXERCISE BIKES | TREADMILLS | TOT AL-BODY ELLIPTICAL CROSS-TRAINERS | ST AIRCLIMBERS | GYM SYSTEMS Where does your workout take you? ©2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifepulse, FlexDeck, an[...]