Nike HRM/SDM manual

Contents T riax Elite f eatur es . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Installing Applic[...]

2 T riax Elite f eatur es HRM / SDM tr aining system This manual describes the functions of the T riax Elite HRM / SDM training system and the T riax Elite HRM training system. NOTE: Any information pertaining to the SDM pod will not apply to the T riax Elite HRM system. • Digital Heart-Rate Monit or • Digital Speed and Dist ance Monit or • T[...]

3 T riax Elite Intr oduction The T riax Elite training system will help y ou intelligentl y gauge how har d and how long you ar e working out. Why? Managing the Intensity and Duration of e xer cise pr ovides the ability to: • T rain the corr ect or desir ed body systems • Av oid overtraining • Achieve peak perf ormance By training smart, you [...]

4 VERY IMPORT ANT Setup of the T riax Elit e T r aining System VERY IMPORT ANT It is crucial that you f ollow the st eps bel ow in sequential or der to ensur e tr ouble-fr ee installation and full functionality of y our T riax Elite training syst em. WARNING! Y ou must install the T riax Elite application before plugging the USB dock into the compu[...]

5 3 1 2 4 3 1 2 4 Setup Positioning the HRM T ransmitter and SDM Pod f or Use F ollow s teps thr ough to position the HRM transmitt er and SDM pod befor e a run or work out. Push tab up thr ough slot in HRM transmitter . Pr ess down tab until flush. Attach other side of HRM transmitter ar ound chest. Position on rib cage jus t below the br east pla[...]

6 Inst alling Application, USB Dock and Driv ers The CD included cont ains the T riax Elite application and drivers f or the USB dock. Use the instructions bel ow to inst all the application, USB driv ers and USB dock. NOTE: Y ou must install the T riax Elite application before plugging the USB dock into the computer . NOTE: USB drivers are automat[...]

7 NOTE: The link has fail ed if the display reads PC NO T FOUND . Pres s ST ART to r etr y . NOTE: The WKOUT AC TIVE or CHRONO AC TIVE display means you must save a workout or run data before linking to the computer . See page 15, Begin a W orkout , or page 19, Save Run Data . Once y ou have est ablished a succ essful link with y our computer, clic[...]

8 F eatur es of the Application Belo w is an outline of the advanc ed training featur es found in the T riax Elite application. Det ail ed descriptions of all featur es list ed her e ar e also loc ated in the application Help fil es. The Help files c an be acc essed by clicking the HELP button at the top of any applic ation window . • Set up mult[...]

9 Using SET W A T CH F eatur e Numer ous watch settings can be c ontr olled using the T riax Elite application. Bel ow is a scr eenshot of the SET WA TCH window with a brief description of each function. Y ou can ent er this window by clicking the SET WA T CH button in the upper l eft corner of the Cal endar Scr een. If the USB dock is not connecte[...]

10 Schedul e and Upl oad W orkouts F ollow s teps thr ough on the next two pages t o use the T riax Elite applic ation to enter work outs in the cal endar and upload any schedul ed or fav orite workouts to the T riax Elite watch. Open the T riax Elite application. If this is the fir st time the applic ation has been opened, you will be pr ompted to[...]

11 Click and drag any work out in the WORK OUTS menu to the curr ent day on the calendar . Click and drag a f ew mor e workouts to futur e Calendar dat es. Locate the F A VORITE WORK OUTS menu on the l ower left side of the Cal endar window . Click and drag a f ew workouts fr om the WORK OUTS menu to the F AV ORITE WORKOUTS menu. These workouts wil[...]

12 4 3 SEC 2 SEC Set Time F ollow s teps thr ough to set the time and date. All settings shown bel ow may also be set using the T riax Elite application. See page 9, Using SET WA T CH F eature . Scr oll to TIME mode. Pr ess to sel ect adjustabl e element. EXIT Switch Time Zones Pr ess to view . Hold two seconds to swit ch. Chime ON / OFF Chime soun[...]

13 5 6 4 4 3 SEC 2 SEC Set Alarm In TIME mode you c an set up to sev en alarms. The alarm will sound intermittently f or 55 seconds. Pr ess any button t o stop the audibl e alarm. F ollow s teps thr ough to set an alarm. All settings shown bel ow may also be set using the T riax Elite application. See page 9, Using SET WA T CH F eature . Scr oll to[...]

14 3 3 SEC 4 3 2 1 Sel ect W orkouts and Revie w Segments In WORKOUT mode y ou can select and r eview the s teps of work outs loaded to the watch. F ollow s teps thr ough to sel ect and re view a desired work out. Scr oll to WKOUT mode. Begin W orkout. W orkout 1 W orkout 2 W orkout 3 etc... W orkout segments begin to auto-scr oll. Segment 1 2 sec [...]

15 1 2 3 3 SEC Begin a W orkout F ollow s teps thr ough to begin and c ompl ete a desir ed workout. Begin W orkout. Pr ess VIEW button during workout t o acc ess on-the-fl y statis tics. Save W orkout T o save data, pr ess when entir e workout is DONE. NOTE: All work outs must be saved before the y can be downloaded to the application. Segment Time[...]

16 5 6 3 SEC 3 4 Auto-Calibrate the SDM P od Once c alibrated, the Speed Distanc e Monitor (SDM) pod is mor e than 97% accur ate for most runner s. T o calibrate the SDM pod, use either WORKOUT or CHRONOGRAPH mode. Calibr ate the SDM pod by running 400-800 meters on a marked tr ack, then adjust the watch to e xact distanc e. Go to a 400-meter mark [...]

17 Manuall y Calibrate the SDM P od After calibr ation, the SDM pod automaticall y cal culates an offset value. The def ault value is 1000. Change the offset value to mak e small adjustments to the calibr ation. If the SDM pod is slightl y under measuring a known distanc e, increase the offset v alue. Differ ent shoe models may affect the pod c ali[...]

18 Using the Chr onograph CHRONOGRAPH mode will r ecor d heart-rate, dist ance, pace, lap and t otal-time data during a run if the c omponents ar e in the corr ect operating position. See page 5, Setup . Both lap times and total-time ar e captur ed simultaneousl y when you pr ess the lap butt on. F ollow s teps thr ough to use the chr onograph. 2 P[...]

19 4 3 SEC LAP 3 LAP 4 Mark Lap / To t a l Mark Lap / To t a l Stop RUN Save Run Data and Reset the Chr onograph The information f or this run is saved and viewabl e in ST A TS mode. The chr onograph is r eset to the ne xt run. Any heart-rate, dis tanc e, pace, lap and total-time dat a is stor ed in memory and will be automaticall y downloaded fr o[...]

20 Set the Auto-Lap F eatur e The chr onograph contains an Aut o-Lap featur e which will automaticall y mark a lap after a determined distanc e. Y ou cannot manuall y mark laps when Auto-Lap is activat ed. F ollow s teps thr ough to set up the Auto-Lap f eature. 4 3 SEC Scr oll to CHRON mode. Pr ess to sel ect adjustabl e element. EXIT Set Distanc [...]

21 Revie w Saved Runs or W orkouts Use ST A TS mode to r eview saved inf ormation including total time, aver age heart rate, t otal dist ance, average pac e and detail ed lap information. Up to 100 laps and multipl e runs or workouts c an be stor ed. Detail ed statistics will be availabl e for the most r ecent run. Summary s tatistics will be avail[...]

22 Determine your T arget Heart Rate Zones (Intensities) Max Heart Rate 205 bpm 200 195 190 185 180 175 170 165 160 155 150 123 - 143 bpm 120 - 139 117 - 136 114 - 132 111 - 129 108 - 125 105 - 122 102 - 118 99 - 115 96 - 111 93 - 108 90 - 104 144 - 163 bpm 140 - 159 137 - 155 133 - 151 130 - 147 126 - 143 123 - 139 119 - 135 116 - 131 112 - 127 10[...]

23 Running Pac e Chart Use this chart to determine y our pace (time per dis tance) f or common r aces and finishing times. 2 mi 3.2 km 3 mi 4.8 km 3.1 mi 5 km 3.5 mi 5.6 km 5 mi 8.1 km 6 mi 9.7 km 6.2 mi 10 km 9.3 mi 15 km 10 mi 16.1 km 12.4 mi 20 km 1/2-Marathon 13.1 mi 21.1 km 15 mi 24.1km 15.5 mi 25 km 18.6 mi 30 km 20 mi 32.2 km Marathon* 26.2 [...]

24 1 2 7 3 SEC Linking Digital Components to the W atch All componetns in y our system shar e a unique digital ID to avoid cr osst alk with other T riax Elite systems. Bef or e the components c ommunicate pr operly, the wat ch must be link ed to the HRM transmitter and SDM pod to es tablish this shar ed ID. The original components which came with t[...]

25 T r oubl eshooting Watch does not link with the USB dock: Reposition the USB dock away fr om your monitor or other el ectr onic devices. Move the wat ch closer t o the USB dock. T urn OFF any nearby devic es possibl y using the same 916MHz radio fr equency ( c ordl ess phones, baby monitors, et c ). Re-enter PC mode and try linking again. Exit a[...]

26 T r oubl eshooting (continued) HRM transmitter does not link with the watch: Make sur e the watch has assigned a digit al ID to the HRM transmitt er . See page 24. Make sur e the HRM transmitter is ON by placing it on the body . The unit turns ON when it detects the two el ectrodes on the body . It is rec ommended to wear the transmitter dir ect[...]

27 Specifications IP code: IPX8 Applied Part: T ype CF Storage: Standar d Conditions (within operating temper atur e) Wa t c h Water-Resistant up to 50 Meters: Designed for underwat er performanc e to a depth of 165 f eet (50 m). A TTENTION: Water damage ma y occur if watch buttons are pr essed while underwater . Operating Temperature: -5˚ to 50˚[...]