NordicTrack EX 1000 NTEL4255.1 manual

Model No. NTEL4255.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or[...]

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . [...]

3 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Use the elliptical exerciser only as described in this manual. 4. The elliptical ex[...]

4 Congratulations for selecting the new NordicTrack ® EX 1000 COMMERCIAL PRO elliptical exerciser. The EX 1000 COMMERCIAL PRO elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the EX 1000 elliptical ex- erciser offers an array of features de[...]

5 M8 Nylon Locknut (72)–4 M4 x 19mm Screw (57)–2 M10 Split W asher (85)–20 M10 W asher (67)–14 M8 Small W asher (18)–4 M8 W asher (69)–4 M8 x 55mm Bolt Set (92)–2 M10 x 1 16mm Carriage Bolt (38)–2 M8 x 38mm Button Bolt (58)–4 W ave W asher (88)–4 M10 x 123mm Button Screw (87)–2 M10 Nylon Locknut (70)–2 M4 x 16mm Screw (47)?[...]

6 1. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). 2. Have another person hold the Upright (2) in the po- sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78). Attach the Upright (2) to the Frame (1) with four M10 x 25mm Patch Screws (48) and four M10[...]

22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

7 4. Apply a small amount of the included grease to the sides of two Wave Washers (88) and two Thrust Washers (66). Slide a Weld Spacer (89) onto the Left Crank Arm (83). Next, identify the Left Track Arm (12), which is marked with an “L.” Orient the Left Track Arm as shown, and slide it onto the Left Crank Arm. Then, slide a Wave Washer (88) o[...]

7. Identify the Left Handlebar (19), which is marked with an “L. ” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg . Attach the Left Handlebar with two M8 x 38mm Butto[...]

9 9. Apply a film of grease to the barrel of an M8 x 55mm Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a 7[...]

10 To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor. See the inset drawing above. Insert the tab on one end of the chest st[...]

11 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, replac[...]

12 HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired lo[...]

13 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. You can even measure your hear[...]

14 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the conso[...]

16 Turn on the console. See step 1 on page 14. Select a custom program. To select a custom program, press one of the three Custom buttons. W hen a Custom button is pressed, the indica- tor on the button will light. Note: If the custom program has not yet been defined, see step 3 to create the program. If the program is already defined, see step 4 t[...]

17 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 14. Select a preset program. To select a preset program, press one of the Aerobic, Performance, or Endurance but- tons. When an Aerobic, Performance, or Endurance button is pressed, the indicator on the button will light. When a preset program is selected, a profile of the first[...]

18 HOW TO USE A HEART RATE PROGRAM Turn on the console. See step 1 on page 14. Select a heart rate program. To select a heart rate program, press one of the three Heart Rate buttons. When a Heart Rate button is pressed, the in- dicator on the button will light. If the first heart rate program is selected, a pulse symbol will appear in the matrix. I[...]

19 Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. After t[...]

20 Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el- liptical exerciser. Clean the elliptical exerciser with a small am[...]

21 The following guidelines will help you to plan your ex- ercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with the proper intensity. The pr[...]

15 The Calories dis- play —If no calorie goal was set, this display will show the approximate number of calories you have burned. If a calories goal was set, the display will show the number of calories still to be burned during your workout. The Pulse dis- play —This display will show your heart rate when you use the hand- grip pulse sensor or[...]

23 NOTES[...]

24 To locate the parts listed below, see the EXPLODED DRAWING on pages 25, 26, and 27. 1 1 Frame 2 1 Upright 3 2 Track 4 1 Track Frame 5 2 Pedal Disk 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Stabilizer 9 1 Crank 10 1 Crank Spacer 11 1 Right Track Arm 12 1 Left Track Arm 13 1 Right Pedal Leg 14 1 Left Pedal Leg 15 1 Drive Belt 16 1 Handlebar A[...]

25 26 74 48 35 34 30 49 1 36 36 32 15 82 81 80 79 78 77 76 42 85 75 68 71 3 3 24 40 40 40 24 4 47 57 2 47 47 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 96 96 69 69 69 69 87 85 EXPLODED DRA WING A—Model No. NTEL4255.1 R0108A[...]

26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRA WING B—Model No. NTEL4255.1 R0108A[...]

27 39 23 19 17 17 20 39 23 21 13 11 84 10 12 63 28 83 61 72 65 21 14 58 25 9 51 51 42 42 42 42 42 42 42 42 91 91 91 91 31 31 62 60 60 91 31 60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 67 54 54 67 54 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 89 89 89 90 90 91 91 90 90 91 91 92 92 92 92 93 93 [...]

Part No. 243510 R0108A Printed in USA © 2006 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (NTEL4255.1) • the NAME of the product (NordicTrack EX 1000 COMMERCIAL PRO [...]