NordicTrack NTHK99901 manual

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTHK99901 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.com new products, pri[...]

T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of the TREKKER are adequately informed of all warnings and precautions. 2. Use the TREKKER only as described in this manual. 3. The TREKKER is intended for in-home use only. Do not use the TREKKER in any com- mercial, rental, or institutional setting. 4. Place the TREKKER on a level [...]

22. Never insert or drop any object into any opening. 23. When using iFIT.com CD’s and videocas- settes, an electronic “chirping” sound will alert you when the grade and/or speed of the TREKKER is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may ch[...]

Thank you for selecting the revolutionary NordicTrack ® ADVENTURER TREKKER TM . The ADVENTURER combines state-of-the-art technology with innovate de- sign to provide you with a motivating and effective form of exercise in the convenience of your home. For your benefit, read this manual carefully before using the ADVENTURER TREKKER . If you have qu[...]

6 Assembly Assembly requires two people. Set the TREKKER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips screwdriver . Note: The underside of the TREKKER walking belt is coated with high-performance lubricant. D[...]

7 7. Make sure that all parts are tightened before you use the TREKKER. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 22). To protect the floor or carpet from damage, cover the floor under the TREKKER. 6. Place a Handrail Cover (53) on each Upright (23). Make sure that the Handrail C[...]

8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your TREKKER features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

9 FEATURES OF THE CONSOLE The revolutionary TREKKER combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the conve- nience of your home. When the manual mode of the console is selected, the grade and speed of the TREKKER can be changed with a touch of a button. As you exercise,[...]

10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the TREKKER. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the con- sole. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key i[...]

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will automatically be selected, as shown by the Manual Control indicator. If a preset program has been selected, press the Moderate, Challenging, or Extreme bu tton repeatedly until th[...]

12 The Distance/Time display —When the manual mode or an iFIT.com program is se- lected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display. When a preset program is selected, the Dist[...]

13 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the TREKKER will automatically adjust to the first grade and speed settings for the program. Hold the handrails and begin walking. Each program is divided into several time seg- ments of different lengths. The Distance/Time dis- play shows bo[...]

14 HOW TO CONNECT THE TREKKER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the TREKKER must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions. To use iFIT.com videocassettes , the TREKKER must be connected to your VCR. See page 1[...]

15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the TREKKER near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the[...]

17 If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop but[...]

18 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your TREKKER to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade mo[...]

19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the TREKKER has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you t[...]

20 How to Move the TREKKER Before moving the TREKKER, change the grade of the TREKKER to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the TREKKER back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the TREKKER. Carefully [...]

21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the TREKKER near the power cord (see c. on page 20). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Re-insert the key fully int[...]

22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, TREKKER perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen [...]

23 Conditioning Guidelines The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.[...]

Part List—Model No. NTHK99901 R0700A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail Insert 2 1 Left Foot Rail 3 1 Motor Belt 4 4 Platform Screw 5 2 Belt Guide 6 12 Small Screw 7 1 Walking Platform 8 2 Roller Guard 9 5 Resistor Screw 10 1 Walking Belt 11 1 Drive Roller/Pulley 12 1 Motor Pivot Sleeve 1[...]

Kirk Niebergall PRODUCT LIT. GROUP 1 2 3 14 13 7 11 19** 21** 22** 20** 27 10 6 4 5 4 17 18 6 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94 70 69 43 95 90 93 65 64 63 58 58 58 58 61 61 62 61 57 58 59 15 15 60 43 82 79 72 70 69 43 71 4 5 6 82 75 76 85 84 55 102 56 100 30 31 98 99 97 24 6 29 29 6 29 6 6 96 30 77* 104 [...]

Part No. 165686 R0700A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Limited W arranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (9[...]