NordicTrack NTL12840 manual

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL12840 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.co[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

Thank you for selecting the revolutionary NordicTrack ® C2250 treadmill. The C2250 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of your home. And when you’re not exercising, the unique C2250 treadmill can be folded up, requiring less than half the floor s[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

78 77 Thick Side Console Assembly 69 77 4 7 5. With the help of a second person, carefully tip the Uprights (69) down to the position shown. Make sure that the Extension Legs (102) remain in the Uprights. Attach each Extension Leg (102) with two 1” Screws (47) and a Base Pad (99) as shown. Note: Attach the lower Screw (without the Base Pad) first[...]

8 If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. Make sure that the power cord is unplugged. See step 6 above. Remove the two 3” Bolts (125), the two Handrail Washers (124), and the Upper Handrail (122). 1. Remove the ind[...]

9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure [...]

11 HOW TO TURN ON THE POWER Plug in the power cord. See page 9. Move the reset/off circuit breaker to the reset position. Locate the reset/off cir- cuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position. Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill[...]

12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a moment for the treadmill to reach the selected incline setting. Follow your[...]

13 To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower c[...]

14 When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When the first segment e[...]

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom prog[...]

16 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. For about six seconds after[...]

17 Follow your progress with the displays. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. Turn on the fans if desired. See step 7 on page 13. When you are finished exercising, remove the key. See step 7 on page 14. HOW TO USE HEART RATE PROGRAMS Follow the steps below to use a heart rate program. Note: You must we[...]

18 Enter your age. When a heart rate pro- gram is selected, the letters “AGE” and the current age setting will begin to flash in the Speed display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not[...]

19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 21 f[...]

20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the[...]

22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps[...]

24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you[...]

25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the tread[...]

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the[...]

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. NTL12840 R1003A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Front Belly Pan Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley [...]

Key No. Qty. Description Key No. Qty. Description 101 1 Motor Washer 102 2 Extension Leg 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Right Foam Trim 106* 2 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 1 Left Rear Foam Trim 112 2 Roller Star Washer 113 2 Spring Plate 114 1 Left Front Foam Trim[...]

85 86 45 46 45 46 30 29 28 27 27 27 27 27 135 133 132 134 131 132 133 131 136 130 138 130 137 128 129 127 130 128 129 126 11 3 11 3 55 56 44 50 67 67 34 44 34 56 139 139 20 25 101 48 15* 18 16 17 19 22 49 49 1 2 90 4 5 6 7 8 9 10 27 12 13 9 21 20 32 9 6 5 20 37 90 36 9 24 38 3 40 26 42 43 3 100 100 83 2 51 1 54 52 14 57 58 34 59 60 59 34 61 54 11 0[...]

99 47 103 102 106* 108 82 76 76 90 89 100 91 92 94 93 99 47 47 99 47 103 104 102 106* 99 47 97 98 104 20 95 94 93 47 68 70 71 74 73 72 35 69 84 80* 95 20 66 81 40 107 65 107 11 7 90 90 83 83 90 90 83 90 83 90 90 90 90 90 90 90 90 90 90 11 6 90 90 11 5 88 90 41 79 77 78 79 77 78 87 11 9 11 8 53 53 11 11 27 122 125 124 123 99 99 EXPLODED DRA WING—M[...]

Part No. 206287 R1003A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® C2250 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purc[...]