NordicTrack NTL1895.1 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones NordicTrack NTL1895.1. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica NordicTrack NTL1895.1 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual NordicTrack NTL1895.1 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales NordicTrack NTL1895.1, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones NordicTrack NTL1895.1 debe contener:
- información acerca de las especificaciones técnicas del dispositivo NordicTrack NTL1895.1
- nombre de fabricante y año de fabricación del dispositivo NordicTrack NTL1895.1
- condiciones de uso, configuración y mantenimiento del dispositivo NordicTrack NTL1895.1
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de NordicTrack NTL1895.1 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de NordicTrack NTL1895.1 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico NordicTrack en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de NordicTrack NTL1895.1, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo NordicTrack NTL1895.1, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual NordicTrack NTL1895.1. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL1895.1 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.[...]

  • Página 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Página 3

    1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

  • Página 4

    2 2. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

  • Página 5

    Thank you for selecting the revolutionary NordicTrack ® 4 400 R treadmill. The 4400 R treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique 4400 R tre admil l can be f olded up, requiring less than half the floor space of other treadmills. For y[...]

  • Página 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

  • Página 7

    7 2 . With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Extension Legs (90) remain in place. A ttach the Extension Legs (90) with four Extension Screws (87); start all four Extension Screws before tightening them. Next, attach the four Base Pads (81)[...]

  • Página 8

    8 5. Set the console assembly on the Uprights (20). Make sure that no wires are pinched. Finger tighten a Console Bolt (72) with a Star Washer (67) into the lower hole in each Upright (only one side is shown). Next, finger tighten a Short Console Bolt (112) with a Star Washer (67) into the upper hole in each Upright (20) (only one side is shown). B[...]

  • Página 9

    9 8. Remove the knob from the pin. Make sure that the collars a nd the spring are on the pin as shown. Press the Latch Insert (77) into the left side of the Upright (20) as s hown. Use a rubber mallet if necessary. Inse rt the pin into the Latch Insert. Tighten the knob back onto the pin. 77 8 Knob 20 Pin Collar Spring 9. Make sure that all parts a[...]

  • Página 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

  • Página 11

    1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. A s you ex- ercise, the console will display continuous exer[...]

  • Página 12

    12 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 10). Next, lo- cate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip a[...]

  • Página 13

    13 Follow your progress with the display. When the manual mode or the i FIT.com mode is se- lected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.[...]

  • Página 14

    14 Measure your heart rate if desired. Note: If you use the handgrip p ulse sen- sor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measur[...]

  • Página 15

    15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. I dentify yourself as user A or user B. The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the preset programs. [...]

  • Página 16

    16 If the speed and/or incline settings of the program are too high or too low, you can change the inten- s ity level of the program at any time by turning the Program Intensity dial. If you wish to save the new i ntensity level of the program for future workouts, press the Save button. To stop the program at any time, press the Stop button. The ti[...]

  • Página 17

    17 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs[...]

  • Página 18

    18 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. T[...]

  • Página 19

    19 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n o r the Speed increase button. The w alking b elt wil l b egin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- c ally adju st to the speed and incl[...]

  • Página 20

    20 The target heart rate s etting for the first seg- m ent will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twe lve segm ents will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column[...]

  • Página 21

    21 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

  • Página 22

    22 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

  • Página 23

    23 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22. A. Plug one end of a long 1/8” to RCA s[...]

  • Página 24

    24 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the t readmill is about to change. C AUTION: Al ways listen for the “chirp” and be prepared for speed a nd/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the [...]

  • Página 25

    25 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on p[...]

  • Página 26

    26 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and t[...]

  • Página 27

    27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the trea[...]

  • Página 28

    28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking plat- form is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To[...]

  • Página 29

    29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

  • Página 30

    30 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

  • Página 31

    31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Página 32

    32 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Página 33

    33 NOTES[...]

  • Página 34

    P ART LIST—Model No. NTL1895.1 R0505A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Frame Pivot Washer 2 8 Endcap Bolt 3 1 Front Left Endcap 4 2 Frame Pivot Washer 5 8 Endcap Washer 6 1 Latch Warning Decal 7 35 3/4” Screw 8 1 Latch Plate 9 [...]

  • Página 35

    Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 1 08 1 Idler Pulley 109 2 Idler Arm Washer 110 4 Plastic Spacer 111 1 Allen Wrench 112 2 Short Console Bolt # 1 Small Star Washer # 1 12” Black Wire, 2 Ring # 1 8” Black Wire, 2 Ring # 1 6” Black Wire[...]

  • Página 36

    32 23 42 23 43 78 30 22 23 21 63 32 55 32 38 30 4 14 54 40 37 41 45 26 92 47 48 26 7 7 39 1 1 1 46 7 39 85 83 86 25 31 31 58 109 57 32 108 32 84 80 109 19 4 14 18 17 6 12 12 10 8 101 3 44 16 65 64 29 59 28 2 15 27 32 2 2 5 9 5 9 5 9 1 1 79 33 49 53 53 23 56 27 36 59 35 2 5 9 62 60 19 51 23 50 52 32 62 60 1 1 61 32 1 1 61 EXPLODED DRA WING—Model N[...]

  • Página 37

    69 74 67 13 67 13 90 32 89 82 81 27 89 32 81 82 27 81 82 91 20 81 82 75 7 76 7 66 77 75 1 12 72 71 7 7 7 7 99 98 100 7 7 100 97 102 103 93 87 87 73 73 74 7 95 105 106 107 7 7 104 67 67 96 1 12 67 71 88 1 10 1 10 1 10 1 10 81 82 91 81 82 7 91 91 24 34 70 66 67 68 94 7 67 72 90 EXPLODED DRA WING—Model No. NTL1895.1 R0505A[...]

  • Página 38

    Part No. 225182 R0505A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 4400 R treadmill (“Product”) is warranted to be free of all defects in ma- t erial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG [...]