Polar FT1BLK manual

User Manual POLAR FT1 POLAR FT2[...]

CONTENTS 1 . B E N E F I T S O F Y O U R P O L A R F T 1 / P O L A R F T 2 T R A I N I N G C O M P U T E R....................................................... 3 2 . G E T S T A R T E D ...................................................................................................................... 5 G e t t o K n o w Y o u r F T 1 / F T 2 T[...]

1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER Heart Rate -Based T raining Y our heart rate is a convenient, reliable, and personal indicator of the intensity of your training. Knowing your heart rate helps you decide whether to increase or decrease the intensity of your training, based on your goals and fitness level. Although there ar[...]

T able 1. T raining intensities and benefits T able 2. T raining intensities with age-based heart rate limits ENGLISH 4 Benefits of Y our Polar FT1/ Polar FT2 T raining Computer[...]

2. GET ST ARTED Get to Know Y our FT1/FT2 T raining Computer T raining computer displays the time, heart rate and other data during training. Y ou can also wear it as a watch. Heart rate sensor sends the ECG accurate heart rate signal to the training computer . The latest version of this user manual can be downloaded at www .polar .com/support. Reg[...]

Easy One Button Logic The button of the training computer has different functionalities depending on the situation of use. Press the button to • Select the mode ( EXE , FILE , ZONE , TIME , DATE , USER *). • Move to the next display in FILE . • Increase a value when symbol is displayed. Pressing the button increases the value by one. • Decr[...]

5. Wait until minutes start flashing on the display . Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value. 6. When you have adjusted the values, wait until OK? appears, and press the button to confirm your selection. When you have set the time, the t[...]

When you have set the date, the training computer returns to the T ime display . Set Y our Age* * Applies only to Polar FT2 training computer . 1. In the T ime display , press the button six times. USER is displayed. 2. Wait until AGE is displayed. 3. Digits for years start flashing. Adjust the value with the button. 4. When you have adjusted the v[...]

Y our FT2 training computer automatically calculates your age-based heart rate limits once you have entered your age in the user settings. However , in this display , you can adjust the limits manually . For FT1 training computer , the limits have to be adjusted manually . (T o skip this, press and hold the button until EXIT is displayed.) 4. HIGH [...]

3. TRAINING Wear the Heart Rate Sensor 1. Fasten one end of the heart rate sensor to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, just below the chest muscles, and fasten the strap to the heart rate sensor . 3. Lift the heart rate sensor off your chest and moisten the two grooved [...]

1. Heart Rate Y our heart rate in beats per minute. Symbol 1 = your heart rate is inside your target heart rate zone. Symbol 2 = your heart rate is below your target heart rate zone. Symbol 3 = your heart rate is above your target heart rate zone. 2. T raining Session Duration is displayed in minutes and seconds, or in hours and minutes when the se[...]

4. VIEW TRAINING FILE Y our latest training information remains in the memory of the training computer under FILE until you record a new training session. The information in the file is then replaced by the current one. FILE is protected against accidental starts, and only recordings that last more than one minute are saved. 1. In the T ime display[...]

5. IMPORT ANT INFORMA TION Caring for Y our Product Like any electronic device, the training computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. T raining computer and heart rate sensor: Keep in a cool and dry place. Do not store in a damp environment[...]

we recommend that you consult a doctor before starting any training program. • Have you been physically inactive for the past five years? • Do you have high blood pressure or high blood cholesterol? • Do you have symptoms of any disease? • Are you taking any blood pressure or heart medication? • Do you have a history of breathing problems[...]

necessarily apply to products of other manufacturers. Marking on case back Water resistant characteristics Water resistant Protected against wash splashes, sweat, raindrops etc. Not suitable for swimming. Water resistant 30 m/50 m WR 30M/WR 50M Suitable for bathing and swimming Water resistant 100 m WR 100M Suitable for swimming and snorkeling (wit[...]

T echnical Specification T raining Computer Battery type CR 2025 Battery life Average 2 years (1 h/day , 7 days/week exercise) Operating temperature -10 °C to +50 °C / 14 °F to 122 °F Wrist strap material Thermoplastic Polyurethane Back cover , buckle and tongue Stainless steel complying with the EU Directive 94/27/EU and amendment 1999/C 205/0[...]

Oy . The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy . Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc. Polar Electro Oy is a ISO 9001:2008 certified company . This product is compliant with Di[...]

3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy , but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies wit[...]