ProForm 29633.1 manual

Model No. 29633.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and[...]

5 T hank you for selecting the PROFORM ® C ROSSWALK 4 00e treadmill. The CROSSWALK 400e treadmill com- bines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exer- cising, the CROSSWALK 400e treadmill can be folded up, requiring less than half the f[...]

6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to [...]

7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Bolt; the Wheel should turn freely. W ith the help of a second person, carefully tip the tread- mill onto its other side. See assembly step 1, and attach the other Extension Leg (63) and the remaining two Base Pads (57).[...]

8 42 5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire ( 42) as shown in the inset drawing. Ne xt , p re ss t h e en d o f the Upright Wire into the socket in the bottom of the C onsole Base (47). T he connector should slide easily into the socket and snap into place. If the connector d[...]

9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 9. A ttach the Latch Housing (29) to t[...]

10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

1 1 Pulse Sensor CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a butt on. A s you exercise, the console will display continuous exer- cise feedback. You c[...]

12 CONSOLE OPERATION I nsert the key into the console. See HOW TO TURN ON THE POWER on page 11. Program a calorie goal if desired. To program a calorie goal for your workout, press the increase but- ton below the center display. A goal of 100 calories will appear in the center display. To increase or decrease the goal in increments of 50 calories, [...]

13 The right display — The right display will s how the speed of the walking belt. The right d isplay will also show your heart rate when you use the pulse sensor (see step 6 below). To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Measure your heart rate if desired. To measure your heart rate, stand on t[...]

14 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms[...]

15 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1.[...]

16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the frame to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by grip[...]

17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see pag[...]

18 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. 29633.1 R0506A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 9 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 4 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 9 Nut 14 2 Frame P[...]

3 4 Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference.[...]

80 10 114 12 19 13 13 60 23 13 12 14 98 18 17 14 15 82 83 97 32 96 86 32 23 52 23 81 58 83 82 5 92 40 58 89 87 68 100 26 15 94 73 11 1 106 7 6 24 1 109 108 107 105 104 111 27 11 3 11 2 5 3 7 8 101 85 84 84 58 30 1 2 2 22 5 22 73 31 2 58 5 91 11 5 1 67 67 26 49 2 8 4 90 117 117 9 9 44 74 44 84 85 9 65 9 63 4 21 4 41 41 52 80 35 35 11 6 11 6 73 117 1[...]

106 105 104 107 108 2 2 2 48 48 42 70 62 72 2 29 58 79 39 69 39 13 53 57 39 39 57 51 102 13 62 63 64 13 66 9 65 2 11 5 56 109 25 76 1 45 38 33 3 6 103 20 1 27 11 2 11 3 111 5 45 38 42 75 58 61 58 61 26 59 57 36 3 4 101 88 99 99 50 1 55 54 55 54 2 26 58 9 11 5 6 93 46 6 93 6 46 71 2 2 37 37 2 37 16 16 47 43 21 28 20 11 0 95 95 95 64 66 13 4[...]

Part No. 242498 R0506A Printed in USA © 2006 ICON IP, Inc HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, pleas e contact the establishment where you purchased your equipment. When call- ing, please be prepared to provide the following information: • the MODEL NUMBER of the product (29633.1) • the NAME of the product (PROFORM CRO[...]