ProForm 30514.0 manual

Model No. 30514.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, plea[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface t[...]

21. When using iFIT.com programs, an elec- t ronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared. In some instances, the speed and/or incline may change before the personal trainer describes the change. 2 2. When using iFIT.com programs, you c[...]

5 T hank you for selecting the new PROFORM ® 4 00 GI t readmill. The PROFORM 400 GI treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the PRO- FORM 400 GI treadmill can be folded up, requiring less than half the floor space of[...]

6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a s mall amount of lubricant may be transferred to the top[...]

7 2. Identify the Right Handrail (72), which has a large hole in t he left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole i n the side. Note: It may be helpful to use needlenose pli- ers to pull the Wire Harness out of the hole. Attach the upper end of the Right Handrail (72) to the r ig[...]

8 Small Hole 71 4. Hold the Console Base (47) near the Left Handrail (71). Attach the ends of the ground wires on the Console Base t o the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 47 75 G round W ires 42 5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wi[...]

9 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill. 8. Attach the Storage Latch (29) and th[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

1 1 CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed w[...]

12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth es. N[...]

The left side of the dis- play will show the incline l evel of the treadmill, the elapsed time, the ap- p roximate number of grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds. When a program is selected, the display will show the [...]

14 H OW TO USE A PRESET PROGRAM I nsert the key fully into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the four preset programs. To select one of the four preset programs, press the Program Select but- ton repeat- edly. As each preset program is selected, the maximum speed setting of the program and the maximum incline set[...]

Follow your progress with the display. See step 5 on page 12. Measure your heart rate if desired. S ee step 6 on page 13. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remo[...]

Enter a maximum target heart rate setting. A fter you have entered a maximum speed setting, t he letters “PLS” and the current maximum target heart rate setting of the program will appear in the display. Press the Heart Rate increase and de- crease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 26) . Hol[...]

17 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

18 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

19 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of a long 1/8” to RCA s[...]

20 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button [...]

21 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp[...]

22 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the[...]

23 2. Move your right hand to the position shown and hold the t readmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill.[...]

24 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone n umber on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is pl[...]

25 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

27 HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (30514.0) • The NAME of the product (PROFORM 400 GI treadmill) • The SERIAL NUMBER of the product (see the front cover of this manua[...]

REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL! 3 4 Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference.[...]

P ART LIST—Model No. 30514.0 R0705A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 6 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 2 Incline Nut 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 English Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivo[...]

Part No. 225620 R0705A Printed in Canada © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire PROFORM ® XP 590s treadmill (“Product”) is warranted to be free of all defects in m aterial and workmanship. W HO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG I[...]

EXPLODED DRA WING—Model No. 30514.0 R0705A 72 73 33 33 33 31 48 48 2 29 44 73 33 33 28 10 49 12 19 13 13 60 23 80 12 14 21 16 18 17 14 15 74 16 82 83 87 15 96 86 15 95 92 38 92 38 93 81 49 83 82 49 79 39 69 39 13 53 57 39 39 57 51 78 13 62 63 64 32 66 25 77 25 68 85 65 42 25 70 15 94 58 1 1 56 71 76 3 4 6 7 8 9* 55 20 49 30 42 75 49 61 49 61 83 5[...]