ProForm 795 manual

USER'S MANU AL ® Serial Number Decal CA UTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference. Model No. 831.297440 Serial No.[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

3 The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. 15. To reduce the possibility of the treadmill overheating, do not operate the treadmill continu[...]

4 Thank you for selecting the innovative PROFORM ® 795 treadmill. The PROFORM 795 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill . If you have questions afte[...]

5 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. Note: One person must hold the Console Base (91) near the Upright (71) during steps 1, 2, and 3. If this is n[...]

6 6. Remove the backing from the Adhesive Clip (98). Press the Adhesive Clip onto the base of the Uprights (71) in the indicated location. Press the Allen Wrench (99) into the Adhesive Clip. 71 99 98 6 6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To order a [...]

7 The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Refer to the inset drawing above. Insert one of the[...]

8 • As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condit[...]

9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED track while the five displays provide continuous[...]

11 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Workout graphs—These graphs show the settings of the nine preset programs. During the AEROBIC 1 program, for example, the graph shows that the speed of the treadmill will gradually increase during the first half of the program, and then gradually decrease during the last half[...]

12 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. Select the MANUAL mode. When the key is inserted, the manual mode will automatically be selected, as shown by[...]

13 TIME/PACE display— This display shows the elapsed time and your current pace (pace is measured in minutes per mile ). The display will change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the tim[...]

14 The console offers six speed programs: AEROBIC 1, AEROBIC 2, INTERVAL (20 MIN.), WEIGHT LOSS 1, WEIGHT LOSS 2, and INTERVAL (30 MIN.). Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program. Insert the key fully into the console. See HOW TO TURN [...]

15 The console offers two heart rate programs: the FAT BURN program and the AEROBIC program. Each program will automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings. Follow the steps below to use a heart rate program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on pa[...]

16 The FITNESS TEST program is designed to measure the relative fitness level you have achieved. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day. The FITNESS TEST program consists of seven 4- minute periods, and is followed by a 2-[...]

17 When the cool-down period is completed, the walk- ing belt will slow to a stop. Your fitness level will then be shown in the TIME/PACE display. There are ten fitness levels—fitness level 10 (FL 10) is the highest. Remember, the FITNESS TEST is intended only to indicate the relative fitness level you have attained. Note: The SPEED and INCLINE b[...]

18 Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the console’s memory, and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key into the console. See [...]

19 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. To select one of the custom programs, press the USER 1 or USER 2 button. The letters “CP1” or “CP2” will appear in the CAL[...]

20 HO W T O FOLD AND MO VE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lo[...]

21 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the latch catch. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully mov[...]

MAINTENANCE AND TR OUBLE-SHOO TING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord i[...]

PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the walk[...]

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the [...]

25 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m[...]

26 P AR T LIST—Model No. 831.297440 R1197A Key Part No. No. Qty. Description 1 NSP 1 Frame 2 143364 2 Rear Isolator 3 100691 2 Rear Isolator Screw 4 013322 30 Small Screw 5 130251 2 Frame Guide 6 131751 4 Isolator 7 128272 4 Isolator Screw 8 143366 1 Walking Platform 9 141124 2 Cushion Plate 10 013300 2 Rear Foot Screw 11 140447 2 Adjustable Deck[...]

27 Key Part No. No. Qty. Description 101 132314 2 Wheel 102 141145 1 Incline Motor Plate 103 141656 1 Shock 104 141075 1 Base Mount (top right) 105 141076 1 Base Mount (bottom right) 106 139010 1 Chest Strap 107 139009 1 Sensor Unit 108* 143375 1 Motor/Pulley/Flywheel/Fan 109 107103 1 Motor Pivot Bolt 110 105437 1 Sensor Bracket Nut 111 013162 2 Se[...]

EXPLODED DRA WING—Model No. 831.297440 R1 197A 96 22 96 22 98 15 94 94 4 4 4 93 103 22 68 69 4 91 4 87 11 3 88 86 90 22 100 96 22 19 101 101 96 22 100 19 85 78 104 105 79 81 81 81 81 82 82 22 22 22 15 11 3 61 107 106 71 111 11 2 99 70 72 72 11 7 96 22 96 22 4 73 76 75 74 11 9 83 83 95 95 77 89 102 22 22 97 22 EXPLODED DRA WING—Model No. 831.297[...]

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Part No. 142017 G04129-C R1197A Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 795 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visi[...]