ProForm 831.215010 manual

BIKE EXERCISER User ’ s Manual CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabilizer) M odel No. 831.215010 Serial No. Write the serial number in the space above for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 • [...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . .[...]

3 1 . Read all instructions in this manual before using the exercise cycle. 2. Us e t h e exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home use only . Do not use the exercise[...]

4 Congratulations for selecting the new PROFORM ® XP 70 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PRO- F ORM ® X P 70 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience a[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts u[...]

6 3 2 42 Make sure that the wire harness does not get pinched and damaged during this step. 51 50 1 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Reed Switch Wire (46). Gently pull the upper end of the Upper Wire Harness to remove any slack. Insert the Upright (2) into the Frame (1[...]

7 6. While another person holds the Console (4) in the position shown, connect the wire harness on the Console to the Upper W ire Harness (42). Insert the excess wire harness down into the Upright (2). Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (57) and two Console Brackets (70). Be careful to avoid pinching the wire har- [...]

8 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect t he fl oo r . 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Pedal c[...]

9 HOW T O OPERA TE THE EXERCISE CYCLE H OW TO ADJUST THE SEA T POST For effective exer- cise, the seat s hould be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if[...]

10 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y [...]

1 1 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the con- sole, press the On/Reset button o r begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, t he manual mode will be selected. If you have selected a program or the iFIT .[...]

12 M easure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the h andgrip pulse sensor , peel off the plastic. Place your hands on the handgrip pulse sensor , with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgrip pulse sensor . A void mov[...]

13 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 1 1. Select one of the preset programs. T o select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights. Press the Start button or begin pedaling to start the program. Each preset program consists of several one- minu[...]

14 Enter your age or a target heart rate. I f pulse program 1 is selected, the w ord “AGE” will flash in the lower part of the display . Y ou must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button beside the Enter button [...]

15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connect- ed to your VCR. See page 17[...]

16 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on y[...]

17 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of a 1/8” to RCA stere[...]

18 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD P LA YER, VCR, OR COMPUTER o n page s 15 t o 17. T o purchase iFIT .com CDs and videocassettes, call toll-free 1-833-533-1333. Follow the steps b[...]

19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an [...]

20 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO MOVE THE EXERCISE CYCLE T o move [...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

22 1 1 Frame 2 1 Upright 3 1 Left Handlebar 4 1 Console 5 1 Right Handlebar 6 1 “C” Magnet Bracket 7 2 Foam Grip 8 1 Seat Post 9 1 Seat 10 1 Left Front Stabilizer Endcap 1 1 1 Right Front Stabilizer Endcap 12 1 Frame Bushing 13 1 Book Holder 14 2 Rear Stabilizer Endcap 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap[...]

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Part No. 218855 R1 104B Printed in China © 2004 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser , fr[...]