ProForm 831.29623.0 manual

Model No. 831.29623.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Serial Number Decal[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and[...]

5 T hank you for selecting the PROFORM ® C ROSSWALK 3 70e treadmill. The CROSSWALK 370e treadmill com- bines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exer- cising, the CROSSWALK 370e treadmill can be folded up, requiring less than half the f[...]

6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to [...]

7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Bolt; the Wheel should turn freely. W ith the help of a second person, carefully tip the tread- mill onto its other side. See assembly steps 1 and 2, and attach the other Extension Leg (63), Base Pads (57), and Whe[...]

8 42 5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire ( 42) as shown in the inset drawing. Ne xt , pr e ss t he e nd o f the Upright Wire into the socket in the bottom of the C onsole Base (47). T he connector should slide easily into the socket and snap into place. If the connector do[...]

9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 9. A ttach the Latch Housing (29) to t[...]

10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

1 1 Pulse Sensor CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed wit[...]

12 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 1. Select the manual mode. When the key is in- serted, the manual mode will be selected. If a program has been selected, press the Program Select button repeatedly until the word CALORIES appears in the center display. Program a calorie goal if de[...]

13 The right display — When the manual m ode or the 30- minute Challenge pro- g ram is selected, the right display will show the speed of the walking belt. When the 5K Run program is selected, the display will show the speed of the walking belt and the approximate number of calories you have burned. The right display will also show your heart rat[...]

14 To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- g ram, press the Speed or Incline buttons. T o stop the program, press the Stop button. The tim e w ill b egi n t o flash in the left display. To restart t he program, press the Start bu tto n o r t he Sp eed incre ase b utton . The walking belt[...]

15 To stop the program, press the Stop button. The tim e w ill b egi n t o flash in the left display. To restart t he program, press the Start bu tto n o r t he Sp eed incre ase b utton . The walking belt will begin to m ove at 1 mph. When the next period of the pro- gram begins, the treadmill will autom atica lly a djust t o the speed s etting for[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® ( 1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppres[...]

18 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. 831.29623.0 R1005A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 16 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 4 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot[...]

106 105 104 107 108 2 2 2 31 48 48 42 70 62 72 2 29 10 58 12 19 13 13 60 23 13 12 14 98 18 17 14 15 82 83 97 15 96 86 15 92 38 92 38 81 58 83 82 58 79 80 39 69 39 13 53 57 39 39 57 51 102 13 62 63 64 32 66 26 40 58 89 87 68 100 65 26 15 94 41 58 1 1 2 56 106 76 24 109 25 76 109 108 107 105 104 1 1 1 27 1 13 1 12 5 45 38 35 33 3 6 7 8 103 20 101 85 [...]

Part No. 227050 R1005A Printed in USA © 2005 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exercise[...]