ProForm PFTL10909.0 R1009A manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones ProForm PFTL10909.0 R1009A. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica ProForm PFTL10909.0 R1009A o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual ProForm PFTL10909.0 R1009A se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales ProForm PFTL10909.0 R1009A, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones ProForm PFTL10909.0 R1009A debe contener:
- información acerca de las especificaciones técnicas del dispositivo ProForm PFTL10909.0 R1009A
- nombre de fabricante y año de fabricación del dispositivo ProForm PFTL10909.0 R1009A
- condiciones de uso, configuración y mantenimiento del dispositivo ProForm PFTL10909.0 R1009A
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de ProForm PFTL10909.0 R1009A no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de ProForm PFTL10909.0 R1009A y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico ProForm en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de ProForm PFTL10909.0 R1009A, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo ProForm PFTL10909.0 R1009A, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual ProForm PFTL10909.0 R1009A. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    Serial Number Decal Model No. PFTL10909.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

  • Página 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Página 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

  • Página 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

  • Página 5

    5 Thank you for selecting the revolutionary PROFORM ® 9 90 CS treadmill. The 990 CS treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when yo uʼre not e xercis ing, the u nique treadmill can be f olde d up, requ iring l ess than h alf the fl oor spac e of other t readm[...]

  • Página 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s compl eted . Note: The underside of the treadmill walking b elt is coated with hi[...]

  • Página 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; d o not fully fold the Frame yet. Locate the Upright Wire (85), which is bundled at the back of the Base (94). Remove the pack- aging from the Upright[...]

  • Página 8

    8 3. Identify the Right Upright Spacer (91), which is marked with a “Right” sticker. A lign the oval hole in the Right Upright Spacer (91) with the oval hole in the Base (94). If the h oles do not line up, turn the Right Upright Spacer and try again. Insert the Upright Wire (85) through the Right Upright Spacer (91). Set the Right Upright Space[...]

  • Página 9

    28 9 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the[...]

  • Página 10

    10 8. Identify the Left Handrail (78). Slide a Handrail Cover (77) onto the lower end of the Left Handrail. Remove the tie from the bracket on the Left Handrail. If necessary, press the Cage Nut (not shown) back into place. Insert the bracket on the Left Handrail (78) into the top of the Left Upright (82) and at the same time slide the lower end of[...]

  • Página 11

    1 1 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (79) and the Left Handrail (not shown). Connect the Upright Wire (85) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one co nnecto r and try again . IF THE CONNECTORS ARE NO[...]

  • Página 12

    12 12. See steps 5 and 6. Tighten the 3/8" x 5 1/2" Patch Bolts (7). See steps 4 and 6. Slide the Upright Covers (86, 87) down the Uprights (82, 83). Attach the Left Accessory Tray (101) and the Right Accessory Tray (104) to the console as- sembly with eight #8 x 1/2" Screws (1). 104 1 1 101 1 1 12 Console Assembly 11. Set the consol[...]

  • Página 13

    13 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to a[...]

  • Página 14

    14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

  • Página 15

    15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline with the touch of a button. As you exercise, the console will display con- tinuous exercise feedback. You can even measure your hear[...]

  • Página 16

    16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, lo- cate the reset/off circuit breaker on the trea[...]

  • Página 17

    17 4. Change the incline of the treadmill as desired. To chan ge the in cline o f the tre admil l, pres s the I nclin e incre ase or de creas e butto n or one of t he Quick I nclin e butto ns numb ered 0 to 1 2. Each t ime y ou pres s one of th e butto ns, the i nclin e will gr ad- ually c hange u ntil it r eache s the sel ected i nclin e setti ng.[...]

  • Página 18

    18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button to re- turn to the main menu. To select a preset work- out, press the iFit Workouts button on the screen. Then press [...]

  • Página 19

    19 The wor kout wi ll cont inue in t his way u ntil th e last segme nt of the p rofile f lashe s and the l ast seg - ment en ds. The w alkin g belt wil l then sl ow to a s top. So me work outs wi ll be fol lowed b y a cool down pe riod. Note: The calorie goal for each weight loss workout is an estimate of the number of calo- ries that you will burn[...]

  • Página 20

    20 HOW TO USE A COMPETITION WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a competition workout. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button to re- turn to the main menu. To select a competition workout, press the iFit Workouts button on the screen[...]

  • Página 21

    21 • The number of seconds that you are ahead of the other runners or behind the lead runner. The sec- onds will appear below the map of the course. If y ou are behind the other runners, a negative number of seconds will appear. • Your rank in the race. You rank will appear inside the map of the course. • The spe ed of the w alking b elt. •[...]

  • Página 22

    22 HOW TO USE THE IFIT LIVE MODE The optional iFit Live module allows you to connect y our treadmill to your wireless network and unlocks ex- citing new features. For example, you can download p ersonalized workouts and track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or[...]

  • Página 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R emo ve t he ke y and u npl ug t he po wer cor d. CA UTI ON: Y ou mu st be a ble t o saf ely l ift 4 5 lbs . [...]

  • Página 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your left hand. Pull the latch knob to the right and hold it. It may be nec- essary to push the frame forward as you pull the knob to the right. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the fl[...]

  • Página 25

    25 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

  • Página 26

    26 Remove t he four #8 x 3/4" Screws (14) a nd carefully remove the Motor Hood (61). Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move the[...]

  • Página 27

    27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

  • Página 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Página 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Página 30

    30 P ART LIST—Model No. PFTL10909.0 R1009A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 17 #8 x 1/2" Screw 24 #8 x 1" Tek Screw 3 1 3/8" x 2" Bolt 46 5/16" x 1 1/2" Patch Bolt 54 5/16" x 3/4" Patch Bolt 61 3/8&quo[...]

  • Página 31

    31 Key No. Qty. Description Key No. Qty. Description 101 1 Left Accessory Tray 102 1 Console Base 103 1 WiFi Module Housing 1 04 1 Right Accessory Tray 105 1 Access Door 106 1 Pulse Bar 107 3 Pulse Ground Wire 108 1 Site Warning Decal 109 1 Wire Tie Clamp 110 2 Inside Lift Frame Bushing 111 2 #8 x 1 1/2" Screw 112 4 #8 x 1" Screw 113 1 In[...]

  • Página 32

    23 23 23 23 15 15 25 26 25 19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRA WING A—Model No. PFTL10909.0 R1009A[...]

  • Página 33

    17 71 72 76 75 74 68 14 14 14 68 70 61 14 1 4 3 1 1 4 67 66 69 29 29 65 22 62 22 62 63 63 16 16 64 64 10 10 31 31 73 109 11 2 11 2 11 0 11 0 111 11 2 111 11 2 11 3 EXPLODED DRA WING B—Model No. PFTL10909.0 R1009A 33[...]

  • Página 34

    84 21 10 89 89 85 92 2 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 3 4 17 1 07 77 4 9 8 12 8 27 27 77 79 8 34 EXPLODED DRA WING C—Model No. PFTL10909.0 R1009A[...]

  • Página 35

    98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 35 EXPLODED DRA WING D—Model No. PFTL10909.0 R1009A[...]

  • Página 36

    Part No. 286195 R1009A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]