ProForm PFTL78007 manual

Serial Number Decal Model No. PFTL78007.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If y ou h ave questions, or if parts are missing, PLEASE DO NOT CONTAC[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the t readmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 T hank you for selecting the revolutionary PROFORM ® 7 .5 DISTANCE TRAINER treadmill with Universal Dock for iPod ® . The 7.5 DISTANCE TRAINER offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 7.5 D ISTAN CE TRAIN ER can be folded up, requirin[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performa[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n[...]

8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (88) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec- ond Bolt Spacer (88), 3/8" x 4 1/2&qu[...]

9 8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star Washer (33) into the bracket and Handrail Crossbar (94) on each side of the console as- sembly (only one side is shown). Remove the wire tie from the console wire. 9. Remove the long tie from the Upright Wire (38). Have a second person hold th e c ons ole a sse m- bly near the Ri[...]

10 12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8 " x 2" Bo lt s ( 4) and two 3/8[...]

1 1 If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re- ceive r inc luded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screw (1) and the Access Door (87) from the Console Base (91). 2. Connect the wire on the receiver (A) to the i[...]

12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

13 FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and i nclin e of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise[...]

14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- cate the reset/off circuit breaker on the [...]

15 You can now enter your name and your weight. Highlight the desired option in the menu and press the Enter button. A cursor will appear in a field in the display. To enter a number or letter above the cursor, press the up and down Navigation buttons. To move the cursor, press the left and right Navigation buttons. When you have finished enter- in[...]

16 HOW TO USE THE MANUAL MODE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3. Select the manual mode. Each time you insert the key, the manual mode will be selected. If the welcome screen is turned on, the welcome scre[...]

17 7. Measure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor (see page 24 for information about the op- tional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not displ[...]

18 HOW TO USE A CLASSIC WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select a preset classic workout. Press the Classic Workouts button. Then, press the left, right, up, and down Navigation buttons until th[...]

19 HOW TO USE AN EVENT TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select an event training workout. Press the Event Training Workouts button, Then, press the left, right, up, and down Navigation [...]

20 HOW TO CREATE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select one of the four custom workouts. To select a custom workout, press the Custom Workouts button. Then, press the left, right, up, [...]

21 HOW TO USE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3 . Select one of the four custom workouts. To select a custom workout, press the Custom Workouts button. Then, press the left, right, up, and[...]

22 HOW TO VIEW THE FITNESS JOURNAL 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Identify yourself as User 1 or User 2. See page 15. 3. Select the fitness journal. To select the fitness journal, press the iFIT Fitness Journal button. The console will then load the stored journal information for the selected user.[...]

23 HOW TO RESET THE FITNESS JOURNAL 1 . Select the user mode. S ee step 2 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option using the up and down Navigation buttons and then press the Enter button. The setup menu will then appear in the display. Next, highlight t[...]

24 HOW TO USE THE STEREO SOUND SYSTEM T his product has been designed specifically to work with iPod and has been certified by the developer to m eet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console thro[...]

25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

27 Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" S crews (1) a nd carefully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Ree[...]

28 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. PFTL78007.0 R 1007A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 25 #8 x 3/4" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 2 1/4" x 1 1/4" Bolt 6 4 3/8" x 4 1/2" Bolt 7 6 5[...]

31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Console Ground Wire 102 1 iFIT Universal iPod Connector 103 1 5/32" Hex Key 104 1 Lift Motor Spacer 1 05 2 Front Frame Endcap 1 06 1 Right Accessory Tray 107 2 Hood Screw * – User’s Manual *These parts are not illustrated. S pecifications are subject to change without notice.[...]

34 15 15 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 105 25 25 25 25 97 41 36 36 36 49 50 105 48 36 44 42 45 49 51 58 56 57 57 48 27 40 3 103 4 4 54 53 8 8 25 25 25 25 55 97 16 16 32 32 43 43 90 32 EXPLODED DRA WING A—Model No. PFTL78007.0 R 1007A[...]

11 11 11 11 72 15 71 12 24 24 68 69 28 24 67 66 73 70 39 19 19 26 64 63 62 65 107 107 37 37 37 1 1 1 61 EXPLODED DRA WING B—Model No. PFTL78007.0 R 1007A 33[...]

81 2 81 2 81 2 84 8 8 84 4 21 22 77 77 75 23 23 8 8 74 83 82 76 79 82 13 81 2 13 104 86 85 52 4 8 14 38 6 9 78 6 9 93 7 10 10 7 7 10 7 10 38 6 88 88 9 4 34 EXPLODED DRA WING C—Model No. PFTL78007.0 R 1007A[...]

1 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 5 33 106 98 96 94 100 1 87 35 102 1 1 5 33 98 95 98 98 80 80 1 1 4 7 35 EXPLODED DRA WING D—Model No. PFTL78007.0 R 1007A[...]

Part No. 259683 R1007A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]