ProForm PFTL79102 manual

USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. PFTL79102 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.co[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su[...]

2 1. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make s ure that the storage latch is fully closed. 23. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always li[...]

Thank you for selecting the revolutionary PROFORM ® 7 85SS treadmill. The 785SS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me. And when you’re not exercising, t he unique 785SS can be folded up, requiring less than half the floor space of [...]

ASSEMBL Y A ssembly requires two people. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During[...]

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet from damage, place a mat under the treadmill. 4. Make sure that the front edge of the Right Foam Grip (75) is under the Console Ba[...]

OPERA TION AND ADJUSTMENT T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE T M , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO[...]

FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your hea[...]

HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). Locate the on/off s witch on the treadmill near the power cord. M ove the on/off switch to the on posi- tion. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing . Next, insert[...]

Calories/Fat Calories display —This d isplay shows the approximate numbers of c alories a nd f at calories you have burned (see FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other. The Fat Cals. indicator will light when the number of fat calories is shown. Speed/Min-Mile display —This display sh[...]

The program display will show a simplified p rofile of the program you have selected. The T ime/Segment Time display will show how long the program will last. Press the Start button or the Speed s s button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings fo[...]

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- n ected to your portable CD player, portable stereo, h ome stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 15[...]

HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the L[...]

HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the [...]

If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Sto[...]

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See[...]

THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be d amaged. Make sure the adjustable cushion is in a set position (see page 18). Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (2[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power [...]

PROBLEM: The thumb pulse sensor does not function properly S OLUTION: a . Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using a damp cloth and a small amount of mild detergent. PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the sp[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achie[...]

P ART LIST—Model No. PFTL79102 R0803A 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 8 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11* 1 Latch Assembly 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Star Washer 15* 1 Motor Assembly 16 [...]

48 47 1 1 1 1 1 1 47 1 2 3 4 5 6 7 8 9 10 67 12 13 14 15* 18 16 17 19 20 24 22 9 21 25 26 25 30 27 9 32 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 80 80 83 45 46 50 2 51 1 53 52 1 14 49 49 49 56 57 58 34 59 60 59 34 61 49 53 54 1 10 53 62 109 48 1 1 1 1 12 53 1 13 44 96 80 83 101 31 1 18 1 18 54 55 64 120 34 64 120 34 49 63 63 28 28 122 56 29 [...]

65 78 77 66 68 70 75 71 74 73 72 66 107 76 33 33 79 79 78 77 81 82 83 83 84 85 86 87 88 87 87 87 87 87 40 89 90 91 92 9 95 94 93 99 100 100 99 100 103 104 102 106* 105 99 100 97 98 99 100 103 104 102 106* 9 95 94 93 14 108 69 23 100 1 16 1 15 87 87 1 17 67 67 33 33 1 1* 1 19 121 121 EXPLODED DRA WING—Model No. PFTL79102 R0803A[...]

Part No. 203136 R0803A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give t he following informat[...]