Smooth Fitness 9.45ST manual

USER’S MANUAL 9.45ST MOTORIZED TREADMILL USER WEIGHT LIMITATION: 400lbs(182kgs). SERIAL NUMBER (found on frame):[...]

2 9.45ST TREADMILL PRECAUTIONS For future serv ice or related questions : Please staple your receipt an d/or write in the name and pho ne num ber of the retail store where you purchase d your treadmill. Name: ___________ ____________ ___ ____ Phone Numbe r: _____________ __ ____ Receipt: _______ ____________ ___ Precautions : WA RN ING : To reduce [...]

www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL [...]

4 9.45ST TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts inclu ded in the boxes, and compare them to the Supplied Components and Suppli ed Hardware lists on pages 5-6 for a full count of the parts included. If you are missing any parts or have any questions cont act us directly at 888-80 0-1167 [...]

www.smoothfitness.com 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A Computer 1 B Front Handlebar Assembly 1 C Handlebar 2 D Upright Assembly Left 1 E Upright Assembly Right 1 F Main Frame Assembly 1 G Chest Belt 1 F Power Cord 1 I Running belt Lubrication 1 310 Adjustab[...]

6 9.45ST TREADMILL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. t No. Description Qty. 804 M8 × 15mm Bolt 2 805 M8 × 50mm Bolt 12 806 # 8 × 20mm Screw 18 807 4 ×[...]

www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 9.45ST-100 Complete Computer Console 101 Overlay 1 9.45ST-101 102 Computer Insert 1 9.45ST-102 103 Console PC Board 1 9.45ST-103 104 Console Housing – Upp er 1 9.45ST-104 105 Console Housing – Bottom 1 9.45ST-105 106 Safety Key Base 1 9.45ST-106 107 Safety Key 1 9.45[...]

8 9.45ST TREADMILL COMPLETE PARTS LIST Item No. Description Qty . Part No. 310 Adjustable Cylinder 2 9.45ST-310 311 Upright Plastic Shroud – L L 1 9.45ST-311 312 Upright Plastic Shroud – L R 1 9.45ST-312 313 Upright Plastic Shroud – RL 1 9.45ST-313 314 Upright Plastic Shroud – RR 1 9.45ST-314 315 Adjustable Cylinder Cover - Upper 2 9.45ST-3[...]

www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty. Part No. 09 Elevation Support Tube 1 9.45ST-509 510 Elevation Support Tube Cover - LEFT 1 9.45ST-510 511 Motor Bottom Cover 1 9.45ST-511 512 Deck F rame Side Cover - LEFT 1 9.45ST-512 513 Plastic Cl amp - TOP 2 9.45ST-513 514 Plastic Cl amp - BOTTOM 2 9.45ST-514 515 Elevation Sup[...]

10 9.45ST TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 804 M8 × 15mm Bolt 3 9.45ST-804 805 M8 × 50mm Bolt 12 9.45ST-805 806 # 8 × 20mm Screw 20 9.45ST-806 807 4 × 15mm Thread Cutting Scre w 19 9.45ST-807 808 M5 × 10mm Screws 2 9.45ST-808 809 M8 × 16 Screws 20 9.45ST-809 813 Washer 4 9.45ST-813 814 Nylon Nut 6 9.45ST-814 81[...]

www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED[...]

12 9.45ST TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

www.smoothfitness.com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

14 9.45ST TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.[...]

www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 516 814 820 821 508 507 509 506 830 809 515 514 519 820 501 517 819 503 824 505 504 823 502 829 510 512 809 827 825 827 828 518 513 827 515 514 513 809 806 511 819 814 816 824 819 514 513 819 510 512 809 827 825 827 828 518 513 827 515 809 806 511 516 506 8[...]

16 9.45ST TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 605 832 601 602 602 809 604 603 822 818[...]

www.smoothfitness.com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 828 709 833 828 833 828 833 702 703 840 814 704 701 834 841 413 706 707 834 814 708 838 839 828 833 828 833 828 833 704 704 704 705[...]

18 9.45ST TREADMILL ASSEMBLY STEP 1 : Unpacking and Inventory (A)Remove your treadmill fro m the carton a nd place it on the floor i n an open area. (B)Remove the treadmill and all the com p onents and hard ware from the box. (C)Check the quantities of all components a nd hardware with the compon ent and hardware lists on pages 5-6 (D) After verify[...]

www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE: Make sure all w ires are recessed into th e frame. DO NOT trap or pinch DO NOT tighten bolts until STEP9 (A) Connect the Lower and middle section wire as seen below (307 to 402)(308 to 403) (B) Insert any extra cable length into the Left Upright (301). (C)Insert the Left and Ri[...]

20 9.45ST TREADMILL ASSEMBLY STEP 3 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on b oth right and left sides. Make sure all wires recessed into the frame. DO NOT trap or pi nch. (A) Connect the Left Motion Control lower wire to the middle wire (207 to 309 ). As Shown in the diagram below. (B) Insert the Left Handleb[...]

www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble Front Ha ndlebar (A) Place the front handlebar (203) on t op of the left and right uprights (30 1) (B) Now secure the front handle bar with four M8 x 50mm bolts(805) (C) Tighten all handlebar h ardware (be sure not to pinch wires). 805 X4[...]

22 9.45ST TREADMILL ASSEMBLY STEP 5 : Attaching the Upright Cov er and Con nect Computer Cable NOTE: BE CAREFUL NOT TO DAMAGE THE WIRES WHEN SECURING THE UPRIGHT COVERS. (A) Attach the Right Upright Cover (304) to the right upright (301). (B) Secure the Right Upright Cover with two 4 × 15mm Thread Cutting Screw(807 ) . (C) Repeat the above process[...]

www.smoothfitness.com 23 ASSEMBLY STEP 6 : Attach the Outside Upright Cov ers NOTE: CAREFULLY FOLD THE COMPUTER CABLES AND TUCK THEM BETWEEN THE PLASTIC RIDGES OF PARTS 304 AND 305 SO THEY WILL NO BE PINCHED. (A) Secure the ground wire onto the Right up right with one 4 × 15mm Thread Cutting Scre w (807). (B) Attached the Upright Cover (306) to th[...]

24 9.45ST TREADMILL ASSEMBLY STEP 7 : Attach adjustable cylinder to treadmill frame WARNING: THE PATENTED HYDRASUSPENSION SYSTEM REQUIRES THE ADJUSTABLE CYLINDER TO BE TIGHT FIT TING. PLEASE BE P ATIENT WITH THIS ASSEMBLY STEP. (A) Put Adjustabl e Cylinder Cove r-Upper (315) into Ad justable Cylind er (310). (B) Attach the bottom of the Adjustable [...]

www.smoothfitness.com 25 ASSEMBLY STEP 8 : Assembly front plastic shrouds (A) Attach the outer Left Upright Plastic Shr oud - LL (311) , the inner Left Upright Plastic Shroud - LR (312) and the Adjustable Cylinder Cov er – Upper （ 315 ） to the Left Upright - L (301) and secure with five M8 x 20mm Scre ws (806) and five 4 × 15mm Thread X10 80[...]

26 9.45ST TREADMILL ASSEMBLY STEP 9 : Securing of the Upright Tubes NOTE: ONLY TURN BO L TS CLOCKWISE. The Allen Bolt Sets (412) have been pre-assembled in the Base Frame(401). (A) Secure The Upright Tubes b y tightening t he Allen Bolt (412), located in the Upright T ube, clockwise.[...]

www.smoothfitness.com 27 STABILIZER ADJUSTMENT FOLLOW THESE IN STRUCTIONS TO LEVEL YOUR TREADMILL : An uneven floor or improper stabil izer level can cause the treadm ill to wobble during use as well as the inclin e adjustment to function incorrectly. Please follow the proc e dure described bel ow to make sure the treadmill stabilizer is adjusted c[...]

28 9.45ST TREADMILL FEATURES Serial Number Location Insert safety key The safety key must be inserted for the tr eadmill to function. The safety key clip should be worn at all times when the treadmill is in use. This safety feature is designed to prevent injury.[...]

www.smoothfitness.com 29 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be inc reased, decreased or stopped using the Moti on Control sensors on the handlebars. T o do this follow the instructions below: 1. Press the button on the con sole to switch the motion control function on and off: • When the LED light is ON the MOTION CO[...]

30 9.45ST TREADMILL MAINTAINENCE HOW TO MA INTAIN THE 9.45ST TREA DMILL : Proper maintenance is very important to en sure your treadmill is always in top working cond ition. Improper ma intenance could cause damage or shorten the lif e of your trea dmill and exceed the LIMIT ED WARRANTY coverage. • Important : DO NOT use abrasives or solvents to [...]

www.smoothfitness.com 31 MAINTAINENCE CLEANING : Routine cleaning of your trea dmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugge d from the wall electrical outlet before attempting any cl eaning or maintenance. • Important : DO NOT use abr[...]

32 9.45ST TREADMILL IMPORTANT STEPS Warning : Before using this product, please consult your personal physici an for a complete physical examination. F requent and strenuous exercise should be approv ed by your doctor first. If any discom fort should result from your use of this product, stop exercisi ng and consult your doctor. Proper usage of thi[...]

www.smoothfitness.com 33 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, yo u’l l need to know how to monitor your heart rate. T he easiest wa y is to feel the pulse in the carotid artery on either sid e of your neck, between the windpipe and the large neck muscles. Count the numb er of beats in ten[...]

34 9.45ST TREADMILL MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will de velop primarily lower body m uscle gr oups. These muscle groups ar e shown in gray color on the chart belo w. MUSCLE GROUPS A Shoulder muscles Ca lf muscles G B Trapezius muscles H Pectoral muscles C Bicep muscle Tricep muscles[...]

www.smoo 35 thfitness.com STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After severa l months, you can increase your workouts to fou r or five times per w[...]

36 9.45ST TREADMILL TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consultin g the manufacturer. Treadmill will not start : Symptom Resolution Treadmill will not power up Check the following:  Make sure the power cord is plugged int o a surge protector, the surge prote ctor i s plugged into a properly grounded outlet and[...]

Copyright © 2005 Greenmaster Industrial Corp. Al l rights reserved. Smooth Fitness 780 Fifth Avenue, Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]