Spirit XE395 manual

Please car efully r ead this entir e manual bef or e operating y our ne w elliptical O WNER’S MANU AL Elliptical T rainer XE 395[...]

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T able of Contents 1 2 3 4 5 12 14 17 24 26 27 Pr oduct R egistr ation Important Saf ety Instructions Important Electrical Instructions Important Oper ation Instructions XE 395 A ssembly Instructions Pr oduct F eatur es Oper ation of Y our Console Pr ogr ammable F eatur es Using A Heart R ate T r ansmitter Gener al Maintenance Manuf actur er’s Li[...]

2 Elliptical T rainer XE 395[...]

1 Elliptical T rainer XE 395 R ecord Y our Serial Number Please record the ser ial number of this tness product in the space pro vided below . Ser ial Number R egister Y our P urchase The self-addressed product registr ation card must be completed in full and returned to Spir it Fitness. Y ou can also go to https://www .spir ittness.com/resid[...]

2 Elliptical T rainer XE 395 Important Saf et y Instructions W ARNING - Read all instr uctions before using this appliance . If using the optional pow er supply: D ANGER - T o reduce the r isk of electr ic shock disconnect your Spirit Fitness elliptical from the electr ical outlet pr ior to cleaning and/or ser vice w or k. W ARNING - T o reduce the[...]

3 Elliptical T rainer XE 395 Important Electrical Instructions W ARNING ! NEVER remov e any cov er without r st disconnecting A C pow er . If voltage var ies by ten percent (10%) or more , the perfor mance of your elliptical ma y be affected. Such conditions are not co vered under y our war r anty . If you suspect the voltage is lo w , contact y[...]

4 Elliptical T rainer XE 395  NEVER operate this elliptical without reading and completely under standing the results of any operational change you request from the computer .  Under stand that changes in resistance do not occur immediately . Set your desired resistance level on the computer console and release the adjustment k ey . The compu[...]

5 Elliptical T rainer XE 395 #126. Phillips Head Screwdriver #125. Shor t Phillips Head Screw Driver #124. 13/14mm Wrench #129. 12/14mm Wrench A ssembly T ools 1. Using a r azor knif e (Bo x Cutter), cut the banding str aps that wr ap around the car ton. Reach under the bottom edge of the car ton and pull it a way from the cardboard under neath, se[...]

6 Elliptical T rainer XE 395 1. Slide the Incline Rail Assembly ( 2 ) into the U channel of the Main Frame ( 1 ). Be ver y careful not to damage the wires that exit each par t. 2. Connect the Incline Rail Assembly ( 2 ) horizontally to the U channel of the Main Frame ( 1 ) with two Hex Head Bolts ( 77 ), two Flat W asher s ( 96 ), and two Nyloc Nut[...]

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8 Elliptical T rainer XE 395 1. Place two Wa ve W asher s ( 103 ) onto the left and r ight Console Mast shafts; Slide the left ( 10 ) and r ight ( 11 ) swing arms onto the shafts and secure with two Hex Head Bolts ( 74 ) and two Flat W asher s ( 99 ); tighten with the wrench ( 129 ). Note: make sure the arms are placed on their respective shafts as[...]

9 Elliptical T rainer XE 395 1. Untie the wire on the Rod End Bearing; connect the Swing Ar m (L) ( 10 ) with Connecting Arm (L) ( 8 ) and secure with a Hex Head Bolt ( 79 ), Rod End Sleeve ( 22 ), a Flat Washer ( 100 ), and a Nyloc Nut ( 91 ). Tighten using the wrenches provided ( 124 & 129 ). 2. Repeat the process for the Right Connecting Arm[...]

10 Elliptical T rainer XE 395 1. Mate the Connecting Arm Cover s ( 71 and 72 ) ov er the Left Connecting Ar m ( 8 ) and secure with two Phillips Head Screws ( 82 ) and a Sheet Metal Screw ( 107 ). Tighten the screws using the Shor t Phillips Head Screw Driver ( 125 ). Repeat for the opposite side. 2. Install Roller Cov er s ( 64 ) onto each set of [...]

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12 Elliptical T rainer XE 395 Pr oduct F eatur es F ootpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spir it engineer ing has developed a breakthrough in pedal design. No other elliptical, at an y price , offer s these unique features. The histor y of elliptical use o ver the past f ew year s [...]

13 Elliptical T rainer XE 395 HEAR T RA TE % PROFILE The console LCD screen will display y our cur rent hear t r ate anytime a pulse is detected. The Bar Gr aph, located to the r ight of the LCD screen, will show y our cur rent hear t r ate % in relation to your projected maxim um hear t rate , which is deter mined by y our age that y ou entered du[...]

14 Elliptical T rainer XE 395 When the A.C . pow er cord is connected to the elliptical, the console will automatically po wer up. If there is no input to the console for 20 min utes the console will go to standby mode. In standby mode the console display will turn off. T o tur n the console on press any key . When initially po wered on the console[...]

15 Elliptical T rainer XE 395 This is the quickest wa y to star t a w or kout. After the console pow er s up you just press the Start key to begin, this will initiate the Quick Star t mode . In Quick Star t the Time will count up from zero and the wor kload may be adjusted man ually b y pressing the Level Up / Down b uttons. The dot matr ix display[...]

16 Elliptical T rainer XE 395 When you enter a program, by pressing a program key , then Enter key , y ou ha v e the option of enter ing your o wn per sonal settings. If you want to workout without enter ing new settings, then just press the Start key . This will bypass the programming of data and take you directl y to the star t of y our wor kout.[...]

17 Elliptical T rainer XE 395 The Manual program wor ks as the name implies, manually . This means that you control the wor kload and not the computer . T o star t the Manual progr am, follow the instr uctions below or just press the Manual button, then the Enter key and follo w the directions in the Message Center . 1. Press the Manual key , then [...]

18 Elliptical T rainer XE 395 Pr eset Pr ogr ams The elliptical has ve diff erent progr ams that hav e been designed for a variety of wor kouts. These ve programs hav e factor y preset wor k level proles f or achieving different goals. HILL Resistance: This progr am follows a triangle or pyramid type of gr adual progression from approximat[...]

19 Elliptical T rainer XE 395 STRENGTH Resistance: This progr am has a gr adual progression of resistance up to 100% of maximum effor t that is sustained for 25% of wor kout duration. This will help build strength and muscular endurance in the lower body and gluts. A br ief cool down f ollows. Incline: There is a quick climb to a moder ate , sustai[...]

20 Elliptical T rainer XE 395 1. Select the desired progr am button then press the Enter k ey . 2. The Message Center will ask y ou to enter y our Age. Y ou may adjust the age setting, using the Level Up / Do wn keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. Y ou are now ask ed to enter y our W eight. [...]

21 Elliptical T rainer XE 395 There are two customizab le User progr ams that allow you to b uild and sa ve your o wn wor kout. The two programs, User 1 and User 2 , oper ate exactly the same way so there is no reason to descr ibe them separ ately . Y ou can build your o wn custom program by follo wing the instr uctions below or you can sa ve an y [...]

22 Elliptical T rainer XE 395 Heart R ate Pr ogr ams The old motto, “no pain, no gain”, is a myth that has been o ver pow ered by the benets of exercising comf or tab ly . A great deal of this success has been promoted by the use of hear t rate monitor s. With the proper use of a hear t rate monitor , man y people nd that their usual choi[...]

23 Elliptical T rainer XE 395 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more var iables in volved in ho w hard y ou should workout than just hear t r ate . Y our stress level, physical health, emotional health, temper ature , humidity , the time of day , the last time you ate and what you ate, all [...]

24 Elliptical T rainer XE 395 W earing The Chest S tr ap 1. Attach the transmitter to the elastic str ap using the locking par ts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table . 3. P osition the tr ansmitter with the logo centered in the middle of your torso facing awa y from your chest (so[...]

25 Elliptical T rainer XE 395 Note: Y ou must wear the hear t rate tr ansmitter strap for these pr ogr ams Both progr ams oper ate the same , the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t r ate . They both are progr ammed the same way . T o star t an HR program follow the instr uctions below or just selec[...]

26 Elliptical T rainer XE 395 The console has built in maintenance/diagnostic software. The software will allow y ou to change the console settings from English to Metr ic and tur n off the beeping of the speaker when a k ey is pressed for example. T o enter the Engineer ing Mode Menu, press and hold down the Start , Stop and Enter keys. Keep holdi[...]

27 Elliptical T rainer XE 395 Manuf actur er’s Limited W arr ant y Elliptical W arr ant y - Effectiv e September 15, 2010 Spirit Fitness, Inc . (Spirit Fitness) war r ants all its elliptical par ts for a period of time listed below from the date of retail sale , as determined by sale receipt, or in the absence of a sales receipt eighteen (18) mon[...]

www .spiritfitness.com 2601 Commerce Driv e Jonesbor o, AR 72401 - Phone: 800 -258-4555 - F ax: 870 -935- 7611 © 2011 All R ights R eserv ed . XE 395 Owner’s Manual 1 . 1 R e v . 1[...]