Spirit XR425 manual

PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NEW BI KE! Z100 / Z300 Z500 Z700 O WNER’S MANUAL[...]

X R 4 2 5 1 P r oduct Registration   . 2 Important S afety Ins truc tions    3 Impo r tant E l e ctri c al Information  ?[...]

X R 4 2 5 2 T hank y o u for your purc has e of this quality sta tionary bike trainer from Spirit Manu fa cturin g , I nc . Your n ew bike was manufacture d b y one of the l e adin g fitnes s m anufac turers in the worl d and is bac k ed by one of th e m os t com pr ehensiv e w arranties a vailable. Throug h your de aler, Sp i rit wi ll do all we c[...]

X R 4 2 5 3 WARNING - Read all instru ctions be fore usi ng t h is app lianc e.  Do n ot op erate the bike on deeply pad ded, plush or s hag ca rpet. Damage to both th e carpet and bi ke may resul t.  Keep chi l dren aw ay fro m the bi ke. Ther e are obvi ous pi nch point s and other areas of c aution that ca n c aus e harm.  K eep han ds [...]

X R 4 2 5 4 WARNING!  NEVER rem ove any cov er wi thout first di s connecting AC power s uppl y.  If A. C. voltage v aries by ten per c ent (10%) or more, the performa nc e of your bik e may be affected. Such condit ions are not covered under your war ranty. If y ou s uspect the vo l tag e is low, c ont ac t you r l o c al power compa ny or a[...]

X R 4 2 5 5 #89 . 3/8" x 7T Nylo c Nut (4 pcs) # 65 . 3 /8” x 2-1/ 4” Hex Head Screw (4p cs) #6 7. 3 /8” x 4” Hex Hea d Sc rew (4 p cs) #77. 3/ 8" x 19 x 1. 5T Fl at W as her (4pcs) #84. 3/ 8" x 25 x 1. 5T Fl at W as he r (4pc s) Ste p 2 #8 3. 5 /16" x 20 x 1 .5T Cur ve d W ash e r (2pcs) #82. 8m/m x 1 .5T Sp l it W ashe[...]

X R 4 2 5 6 S te p 4 # 71. 3/8” x 1-3/ 4” Hex Hea d S crew (4 p cs) #7 7.3/8" x 19 x 1.5T Flat W asher (4 pcs) S te p 3 #8 9. 3 /8 " x 7T Nylo c Nut (4 p cs) #98. M6 x 15m/m Ph i llip s Head Sc rew (4 pcs ) #99 . M5 x 12 m/m Phill ips Head Screw (8 pcs)[...]

X R 4 2 5 7 # 114 . P hillip s S crew Dr i v er (1 p c) # 11 5 . M5 Allen Wrench (1 p c) T o o ls #1 32. 14 /15m/m W re nch (1 pc) # 11 2 . 1 2 / 1 4 m/m W renc h (1 p c)[...]

X R 4 2 5 8  UNP ACK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all parts from c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or par t s a re missing , co ntact your de aler imm e diate ly . 3. Loc ate the hardware p ackage. The hardw are is se parated in[...]

X R 4 2 5 9 STEP 2: CONSOLE MA ST ASS EMBLY 1 . Ins t a ll the Cons ole Mas t C ov er (31 ) on to the co ns o l e mas t (2) . Make s ur e the pla stic c ov e r is in the c or rec t orientation. 2 . F eed the co mputer cable (44) though the bottom of the co ns o le mas t (2 ) an d out though the opening at the top. 3. I ns t a ll t he cons ole m ast[...]

X R 4 2 5 10 ST EP 3: SEAT & HANDL E BAR ASSEMB LY 1. I ns t all the Seat Cushion (61) on the S eat Carri age (4) w ith th e 4pcs of M6x15mm Phi ll ip s Head Screw s ( 98). 2 . Ins t a ll the Hand l e Ba r (6 ) on to the Seat Car riag e (4) wit h the 4pc s of 3/8  x 1-3/4  He x Head Bolts (71), 4 pc s of 3/8  x 19x 1.5T Flat Was he rs [...]

X R 4 2 5 11 STEP 4: REL EASE LEVER ASSEMBLY 1. Remove the M6 Button He ad Socket Sc rew holding t he clamp of the seat adj us tm ent Release Lev e r (40) by u sing the Al len Wrenc h (1 15). I nst all t he Release Lev er (40) o nt o the Ha ndle Bar (6) j ust be hind the hand pulse s enso rs. Insta ll the leve r at an ang le that allow s eas y acc [...]

X R 4 2 5 12 Foot ped als T hrough resea rc h performed wi th a l ead i n g sport s s cientist and phys ical r eh abili tat ion expert, S pir it en gineering has develop ed a br e akth rough in pedal d es ign. Ty pica l s tationary exerc i s e bikes a re wi der tha n a normal road bike. The reas on i s t o allow for th e braking mecha nism, pulleys[...]

X R 4 2 5 13  X R 425 Cons ole Pow er on T he XR42 5 Bike c omes w ith a 24 v olt AC powe r sup ply that plugs into th e front o f the B ike. On c e the power s uppl y i s connect ed t he cons ole wi l l power on. W hen i niti all y power ed on the con sol e w i ll p erform a n i n ternal self-tes t. During this tim e all th e li g hts will turn[...]

X R 4 2 5 14 Console Operation Quick Sta r t T his i s the quic kest way to start a workout. Afte r the c ons ole powers up you jus t pres s the Start key to begin. This wi ll i n itiate the Quick St art mod e. In Quic k Start the Tim e wil l co unt up from zero, a l l workout data wil l start to ac c rue and th e workload may b e adjust ed man ual[...]

X R 4 2 5 15 The c onsole i nclud es a buil t-i n fan to h el p keep you cool . T o tur n the fan on, fli p the sw i tch on t he ri ght side of the co nsol e ca se. Pr ogra mming t he co nsole E ac h of the p rograms c an be cus tomized wi th yo ur personal i nformation and ch ange d to s u it y our n eeds . Some of th e informati o n as ke d for i[...]

X R 4 2 5 16 2 . T he mess age window wil l as k y ou to enter y o ur Age . Y ou may ent er your Ag e, us i n g the Up and Dow n key s or the numer ic key pad, then press the Enter key to ac cept the new num ber and proceed on to the next sc reen. 3. Y ou are now asked to enter your Weight . Y ou may adjust the W eight number us ing the Up and Down[...]

X R 4 2 5 17 or Down key . This wil l only affec t the workload for the p res ent p os iti o n in the profi le. W he n the profile c ha nges to t he nex t column it wi ll return to the pres et work level. 8. During the Hill program yo u wil l be a ble to s c r oll throu gh th e d ata in th e mess age windo w by pressi ng the Enter ke y . 9. W hen t[...]

X R 4 2 5 18 2. The mes sage window wi ll a sk you to enter your Age . Y ou may enter your Age, u sing the Up and Do wn keys or the numeric key p a d, then pres s the En ter key to ac c ept the ne w nu mber and proc eed on to the next s creen. 3. Y ou are now as ked to enter your Weight . Y o u may adjust th e W eigh t numbe r us ing the Up and Do [...]

X R 4 2 5 19 Int erva l The I n t erval pr ogram t akes y ou throug h high levels of inten s i ty foll owed by periods of l ow inten s i ty . T his program increa ses you r en duranc e by deplet ing your ox y gen lev el f ollowed by p eriods of rec ov ery to repl e nish oxygen. Y our cardio vas c ular s ystem gets programmed to use oxygen more e ff[...]

X R 4 2 5 20 and proc eed on to the next s creen. 4. Y ou are now as ked to enter your Weight . Y o u may adjust th e Weigh t numbe r us i n g the Up and Do wn keys o r the numeric key p a d, then pre s s e nter to c ont inue. 5. Next i s Time . Y ou may adj u s t the T ime and press e nter to c ontinue. 6. Now th e fir s t c olumn will be b l inki[...]

X R 4 2 5 21 Heart Rate programs Bef ore w e get st art ed, a word about Heart Rat e: T he old motto,  no pain, no ga in  , i s a my th tha t has been o v erpowered by the be nef its of exerci sin g co mf or tabl y . A great deal of this su cces s has been prom oted by the use of heart rate monitors. W ith the proper us e of a hea rt rate mon[...]

X R 4 2 5 22 Rat e of Perceived Exert ion H eart rate is im p ortant bu t li s ten i n g to your body also ha s a lot of ad v antag es . There are more v ariables inv olve d in how hard you sho uld workout tha n jus t hea rt rate. Y our s tres s lev el, physical health, emotional hea l th, temp erature, humidit y , the time of day , the l a st time[...]

X R 4 2 5 23 H ow to wear your wir eles s c hes t stra p trans mi tte r: 1 . Atta c h the trans mitter to the elas tic s trap us ing the locking p arts. 2 . Adjus t the st rap as tightly as pos s ible as long as the s trap is no t too tight to remai n comforta ble. 3 . Pos ition the trans mi tt er wit h the S piri t l o go ce n tered in the m iddle[...]

X R 4 2 5 24 Hear t Rat e Con tro l Progr am 1 & 2 (HR 1, HR 2) o perat ion B oth p rograms o perat e the s a me, the only dif feren c e is tha t HR 1 is s et to 60% and HR 2 is s e t to 80% o f maxi mum heart rate. T hey both are programmed the same way . T o start the HR 1 or HR 2 programs foll o w the instruct ions below or just press the HR[...]

X R 4 2 5 25 Ef fect ive April 15, 2007 BIKE WARRANTY Spirit M a nuf a ctur ing Inc. warran ts all its elliptical pa rt s f o r a pe ri o d o f 5 y ears fr om the date of r etail sale, as de term ine d b y sa le r ece ipt, o r in the absence of a sales r e ceipt e ig hteen (18) m onths f ro m the o rigina l f a cto ry shipp ing d ate , whichev e r [...]