Spirit Z300 manual

PLEASE CARE FULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW TREADMILL! Z100 / Z300 Z500 Z700 OWNER’S MANUA L[...]

Z8 1 Product Registratio n………………………………… …………………………… …………. 2 Important S afety Instructions………… ………………………………………… …………… 3 Important E lectrical Information……… ………………………………………… ……………4 Ground ing Inst[...]

Z8 2 Thank you for your purchase of this q ualit y treadmill fr om Spirit Manufa cturing, Inc. Your ne w tread mill was ma nufacture d by one of the lea ding fitne ss manufacturers in th e world an d is ba cked by one of the most compreh ensive warranties a vailable. T hrough your dealer, Spirit will do all we can to m ake your ownership e xperienc[...]

Z8 3 WARNING - Read a ll instructions be fore using this appliance . DANGER - To reduc e the risk of electri c shock disconnect your Spirit treadmill from the electric al outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns , fire, electric s hock, or injury to persons, install the treadmill on a flat level surface wi[...]

Z8 4 fatigue. Remove tether cord a fter use to p revent unauthorized trea dmill operation. SAVE THESE I NSTRUCTIONS - THINK S AFETY! WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with th is treadmill. Route the po wer cord away from any mo ving part of the treadmill includin g the elevation mechanism and transport wheels. N[...]

Z8 5 NEVER opera te this treadmill without reading and completely understa nding the results of an y operational change you request from the com puter. Understand that changes in spee d and incline do not occur imm ediately. Set your desired spe ed on the compute r console and release the adjus tment key. The compute r will obey the command gradual[...]

Z8 6 familiar with its f unction and limitation s. The treadmill will stop, dependin g on speed, with a one to two step coast anytime the magnet is pulled off the cons ole. Use the red Stop / Pause switch in normal opera tion. Assembly In structio ns[...]

Z8 7 ASSEMB L Y P ACK CHE CK LIS T 5/16”x18x1.5T Flat Wa sher (x4) 5/16”x23x1.5T Curve Was her (x4) 5/16”x1/2”B utton Head Socket Screw (x12) Safety Ke y (x1) Lubricant (x1) M5 Allen Wrench (x1) M6 Allen Wrench (x1) Assembly ■ ■ ■ ■ STEP 1 Remove a ll par ts from the carton . ■ ■ ■ ■ STEP 2 Connect Comp uter Cable (Lower) wi[...]

Z8 8 Do not attemp t to move the unit unless it is in the folded an d locked position. Be sure the power cord is se cured to avoid possib le damage. Use both ha ndrails to maneu ver the unit to the desired position. ■ To Fold The Treadmill: Ensure the incline a ngle of the treadmill is at its lowest position. Lif t the treadmill ru nnin g board u[...]

Z8 9 ■ Console INITIAL DISPL A Y : ODO: Displa ys total accumulated working distance in DIST A NCE window f rom 0.00 to 999 miles. HRS: Di splays total a ccumulated working time in TIME window from 0 to 99:9 9. If exceed 99 :99 minutes window will disp lay by hour from 1 to 9999. VER: Displays curren t software version in SPEE D window . Operatio[...]

Z8 10 WINDOW DISPLA Y : DIST AN CE: Acc umulates total workout distance from 0.00 to 99.99 miles. TIME: Accumulates t otal workout time from 00:00 to 99 :59. CALORIES: Accumulates the user ’s calorie consumption during exercise. Ma x. V alue is 999.9 ca lories. SPEED: Displays the cu rrent running speed f rom 0.5Mph- 10Mph. PULSE: Displays your c[...]

Z8 1 1 QUICK SPEE D KEYS: 5 preset butt ons for rapid speed: 2Mph, 4 Mph, 6Mph, 8Mph, 10Mph. Use r can press the 5 buttons, me ntioned above, at any time, t o start treadmill and treadmill will automatically adju st to preset speed. QUICK INCLINE KEYS: 5 preset butt ons for rapid incline: 2, 4, 6, 8, 10. User can pre ss the 5 buttons, mentioned abo[...]

Z8 12 rapid keys to adjust SPEED manually . Step 4. Press “STOP” button to stop your workout or pull safety key away f rom its position to shut down the compute r . P1 ~ P5 (PRES ET PROGRAM) Step 1. Press any button to choose P 1 ~ P5 in “STOP” mode, each program has a preset speed and incline value. Step 2. Press “MODE” button to set t[...]

Z8 13 to stop tra ining during operation and window will save la st values. If last time is COUNT UP , press “ST ART” to continue COUNT UP and other data will COUNT DOWN. H.R.C. (H1 ~ H2) Step 1. Choose H1 or H2. Step 2. Press “MODE” button to set time. The range is from 10:00 to 99:00 and press “F A ST/S LO W ” to adjust. The time will[...]

Z8 14 P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE ＊ SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE ＊ INCLINE PROFILE[...]

Z8 15 The old mott o, “no pain, no gain”, is a myth that has been overpowered by the benefits of e xercising comfortably. A grea t deal of this success has be en promoted by the use of hea rt rate monitors. W ith the proper use of a hea rt rate monitor, many people find that the ir choice of exercise inten sity is either too high or too low an [...]

Z8 16 CAUTION! The target value used in H-1 and H-2 prog rams is a suggestion only for normal, healthy individua ls. Do not exceed your limits! Y ou may not be able t o obta in your chos en targ et. If in quest ion, enter a higher age value that will set a lower ta rget goal. How to wear your wirele ss chest strap tran smitter: 1. Attach the tra ns[...]

Z8 17 many distin ct features both in the Heart Ra te Control program and during hea rt rate monitoring. Th is section will give you a m ore detailed background to use your treadmill in the most effective manner. How the Heart Rate Control Program Works: Heart Rate Co ntrol uses your treadmill’s in cline system to adjust your heart ra te. Increas[...]

Z8 18 STEP 6: Press Start to begin p rogram. * Chest st rap not included. Belt and Bed - Your treadmill uses a very high-eff icient low-friction bed. Performan ce is maximized when t he bed is kept as cle an as possible. Use a sof t, damp cloth or paper towel to wipe th e edge of the belt and the area between the belt edge and frame. A lso reach a [...]

Z8 19 problem has been corrected. This may take s everal ad justments, so repeat the above procedure. BELT / DECK LUBRICAT ION: Do not re-lub e with other than Spirit lubrica nt. Spirit provides one applicat ion with this unit. See your Spirit dealer for add itional purchases. The use of some other lub ricants may destro y the deck surface or belt [...]

Z8 20 Before conta cting your dealer fo r aid, please review the f ollowing informa tion. It may save you bot h time and expense. This list includes common p roblems that may not be covered unde r the treadmill’s warranty. PROBLEM SOLUTION/C AUSE Display does n ot light Tether cord n ot in pos ition. Circuit break er on f ront grill trippe d. Pus[...]

Z8 21 Effective October 15, 20 04 TREAD MILL W ARRANTY Spirit Manufacturing Inc. w arrants all its treadmills’ parts for a period of 5 years from the date of reta il sale, as determined by sale re ceipt, or eighteen (18) months fro m the original factory shipping date , whichever comes first. Spirit’s responsibilities include prov iding new or [...]

Z8 22 P.O. Box 2037 Jonesboro, A R 72402-2037 Product features or specifica tions as described or illustra ted are subject to change without no tice. All warranties are made by Spirit Manufacturing, Inc. This warranty applies only in the 50 s tates of the U.S.A. and Canada.[...]