Stamina Products LT-2000 manual
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Buen manual de instrucciones
Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Stamina Products LT-2000. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Stamina Products LT-2000 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.
¿Qué es un manual de instrucciones?
El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Stamina Products LT-2000 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.
Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Stamina Products LT-2000, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.
Entonces, ¿qué debe contener el manual de instrucciones perfecto?
Sobre todo, un manual de instrucciones Stamina Products LT-2000 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Stamina Products LT-2000
- nombre de fabricante y año de fabricación del dispositivo Stamina Products LT-2000
- condiciones de uso, configuración y mantenimiento del dispositivo Stamina Products LT-2000
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas
¿Por qué no leemos los manuales de instrucciones?
Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Stamina Products LT-2000 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Stamina Products LT-2000 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Stamina Products en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Stamina Products LT-2000, como se suele hacer teniendo una versión en papel.
¿Por qué vale la pena leer los manuales de instrucciones?
Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Stamina Products LT-2000, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.
Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Stamina Products LT-2000. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.
Índice de manuales de instrucciones
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Página 1
Please read this manual thoroughly before using your BandFlex Gym. Retain this manual for future reference. Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending CAUTION: Before starting any exercise program, it is recommended that you consult your physician. 2003© Stamina Products, Inc. All Rights Reserved. This Product is Manufa[...]
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Página 2
Hi! Our friendly customer service staff is here to help you with questions you may have concerning parts, assembly and warranty. 1-800-375-7520 customerservice@staminaproducts.com Monday through Friday from: 9:00 A.M. to 5:00 P.M. Central Standard T ime. Often just one call can clear up any assembly and parts problems you may have. Please don’t r[...]
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Página 3
Di s cl ai m er o f L i a bi l i ty This guide is for informational purposes only . The information contained herein is based on various published sources and represents training methods, health and nutri- tional practices. The manufacturer disclaims any liability, loss, injury or damage incurred as a conse- quence either directly or indirectly, of[...]
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Página 4
2 I m p o r t a nt S af e ty I n s t r u c t i o n s W ARNING: T o reduce risk of serious injury, read and follow the Safety Instructions before using your BAND FLEX GYM . NOTICE: Attempt all exercises slowly and carefully. Omit any move- ment that causes pain. Until you become stronger, perform all exer- cises with small, smooth and precise moveme[...]
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Página 5
Ple a s e R ea d P r io r t o S ta r t i ng A n y E x e r ci s e Pr o g r a m All exercise carries some element of risk. T o reduce risk please con - sult with your personal physician to see if you require a complete physical exam. This is especially important if you’re a male over 40 years of age, a female over 50, have never exercised before, a[...]
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Página 6
T ra i n i ng T i p s 1 Always warm up for a minimum of 15 minutes before doing resistance training. 2 On your first set of exercises keep the resistance light. 3 Stretching is recommended after the warm up or at the end of the workout. 4 Repetitions for training ef f e c t s : Muscular Endurance - 12 to 25 repetitions with light r e s i s t a n c [...]
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Página 7
B e n c h P r e s s 1 Adjust the bench to where the seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on the f l o o r , back flat against the pad. 4 Grasp handles at shoulder level, elbows should be aligned directly under wrists. 5 Press the handles out at a slight angle directly over your e y e s . [...]
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Página 8
C h e s t F l y 1 Adjust bench to where seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on f l o o r , back flat against the pad. 4 Grasp the handles and turn your palms inward. 5 Slowly lower the handles keeping your elbows slightly b e n t . 6 Lower the handles to eye level, then return to startin[...]
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Página 9
S h o u l d e r P r e s s 1 Adjust bench to where seat back is lying flat. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, stom- ach tight, back straight. 4 Grasp handles at shoulder l e v e l . 5 While keeping stomach tight and back straight, press han- dles straight overhead. 6 Your arms should be directly aligned with your[...]
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Página 10
A b d o m i n a l C r u n c h 1 Adjust bench to where seat back is at an incline. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, grasp handles at shoulders with palms facing forward. 4 Slowly flex your trunk for- ward until your elbows touch your thighs, keeping hands at the shoulder. 5 Return to start position maintaining c[...]
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Página 11
L a t P u l l d o w n 1 Attach long handle to upper cable latch. 2 Adjust seat back to the flat p o s i t i o n . 3 Sit down facing the back of the machine. 4 The front of your chest should be directly under the b a r . 5 Grasp the bar with a wide g r i p . 6 Lean back slightly, pull the bar down to the top of the chest, keeping your back s t r a i[...]
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Página 12
T r i c e p P u s h d o w n 1 Attach chain and handle to upper cable latch. 2 Stand erect and grasp han- dle at shoulder width. 3 While keeping elbows at your side, push the bar straight down to your thighs. 4 Keep your stomach tight and a slight body tilt forward. 5 Return to the starting posi- tion under control. 6 Do not let elbows come away fro[...]
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Página 13
A e r o b i c R o w i n g 1 Remove flat bench seat b a c k . 2 Adjust handles to inner loop. 3 Sit on small gliding seat. (Pull seat knob 1/4 turn for g l i d e . ) 4 Face the machine, grasp handles, place feet on front bar, sit up straight. 5 Begin with knees bent, arms fully extended. 6 As you extend your legs pull handles in to your side. 7 Repe[...]
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Página 14
S e a t e d R o w 1 Adjust seat back to flat. 2 Adjust handles to inner loop. 3 Sit up straight maintaining erect posture. 4 Grasp handles and pull to your side keeping palms down or in. 5 Return to starting position fully extending arms but keep- ing back straight. Muscles used, mid back. 12[...]
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Página 15
S t a n d i n g B i c e p C u r l 1 Assume a standing position in front of the back of the m a c h i n e . 2 Adjust handles to inner loop. 3 Grasp the handles with palms facing forward. 4 Slowly flex your elbow bring- ing your wrist toward your s h o u l d e r . 5 Do not let your elbows come forward. Maintain erect posture keeping stomach tight. 6 [...]
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Página 16
L e g C u r l 1 Remove long seat back from machine. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit facing the front of machine with the back of your ankles over the top pad. 4 Wrap the waist strap around your waist attaching to inner l o o p . 5 By using the back of your ankles, pull your body toward your feet. 6 Return in a slow controlle[...]
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Página 17
L e g P r e s s 1 Remove the long flat bench. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit on seat facing back of the machine. 4 Wrap the waist strap around your waist using inner loop. 5 Place your feet on the bar in front of you. 6 Fully straighten your legs while maintaining a straight b a c k . 7 Return to the start position under co[...]
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Página 18
P r e a c h e r C u r l 1 Attach preacher bench and adjust height. 2 While sitting on bench place arms over the preacher bench and grasp handle as shown. 3 Slowly curl arms upward. 4 Return to starting position. 5 Exhale while raising arms. Muscles used, biceps and fore - a r m s . 16[...]
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Página 19
L e g E x t e n s i o n 1 Adjust bench to where the seat back is at an incline. 2 Sit down on bench and place thighs on top of the foam pads resting on the back of the k n e e . 3 Place feet underneath the lower foam pads. 4 Hold onto the sides of the bench seat. 5 Raise legs as high as it is c o m f o r t a b l e . 6 Return slowly to starting p o [...]
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Página 20
Alternate Leg Exercises Star t Finish Start Finish Star t Finish Start Finish Ankle Eversion Back Leg Extension Calf Raise Ankle Inversion 18[...]
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Página 21
Alternate Leg Exercises Star t Finish Start Finish Star t Finish Star t Finish Hip Extension Hip Flexor Lying Leg Curl Modified Hip Extension 19[...]
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Página 22
Alternate Leg Exercises Star t Finish Star t Finish Star t Finish Lying Leg Extension Standing Leg Adductor Standing Leg Abductor 20[...]
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Página 23
Alternate Back Exercises Start Finish Star t Finish Start Finish Star t Finish Close-grip Pulldown Modified Lat Pulldown Lower Back Extension Lat Fly 21[...]
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Página 24
Alternate Back Exercises Star t Finish Start Finish Star t Finish Start Finish Lying Lat Pulldown Reverse-grip Lat Pulldown Scapular Retraction One arm Row 22[...]
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Página 25
Alternate Back Exercises Start Finish Star t Finish Star t Finish Stiff-arm Pulldown Close-grip Press Decline Press Alternate Chest Exercises 23[...]
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Página 26
Alternate Chest Exercises Start Finish Star t Finish Start Finish Star t Finish Incline Press Resisted Punch Shoulder Pullover One arm Fly 24[...]
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Página 27
Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Front Shoulder Raise Lateral Raise Lying Shoulder Raise Inner Fly Rotation 25[...]
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Página 28
Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Outer Fly Rotation Reverse Fly Scapular Protraction Rear Delt Row 26[...]
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Página 29
Alternate Shoulder Exercises Star t Finish Star t Finish Star t Finish Shoulder Extension Concentration Curl Shoulder Shrug Alternate Arm Exercises 27[...]
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Página 30
Alternate Arm Exercises Star t Finish Star t Finish Star t Finish Start Finish Lying Bicep Curl Overhead Tricep Extension Reverse Bicep Curl Lying Tricep Pushdown 28[...]
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Página 31
Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish Seated Bicep Curl Seated Wrist Extension Single arm Tricep Pushdown Seated Wrist Curl 29[...]
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Página 32
Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish T ricep Cross Press T ricep Press Wrist Curl T ricep Kickback 30[...]
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Página 33
Alternate Arm Exercises Start Finish Wrist Extension Star t Finish Star t Finish Abdominal Crunch Oblique Crunch Alternate Ab Exercises 31[...]
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Página 34
Alternate Ab Exercises Start Finish Star t Finish Star t Finish Oblique Twist Reverse Crunch Resisted Reverse Crunch 32[...]
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Página 35
Notes 33[...]
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Página 36
Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending 2003© Stamina Products, Inc. All Rights Reserved.[...]