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Star Trac Pro Upright Bike manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Star Trac Pro Upright Bike. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Star Trac Pro Upright Bike o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Star Trac Pro Upright Bike se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Star Trac Pro Upright Bike, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Star Trac Pro Upright Bike debe contener:
- información acerca de las especificaciones técnicas del dispositivo Star Trac Pro Upright Bike
- nombre de fabricante y año de fabricación del dispositivo Star Trac Pro Upright Bike
- condiciones de uso, configuración y mantenimiento del dispositivo Star Trac Pro Upright Bike
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Star Trac Pro Upright Bike no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Star Trac Pro Upright Bike y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Star Trac en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Star Trac Pro Upright Bike, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Star Trac Pro Upright Bike, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Star Trac Pro Upright Bike. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    Pr o Upright Bike Pr o Recumbent Bike O WNER ’ S M ANU AL[...]

  • Página 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Safety Instruct[...]

  • Página 3

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3 Pro Upright Bike Pro Recumbent Bike[...]

  • Página 4

    4 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Thank you for choosing the ST AR TRAC PRO BIKE . The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses . The design elements of these Bikes will provide you with a comfortable, intuitive, safe and reliable[...]

  • Página 5

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5 This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Pro Bikes. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): ■ English ■ Dutch ■ French [...]

  • Página 6

    V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel o m dezelfde veiligheidsinstructies te volgen. C ONSIGNES DE S ÉCURITÉ Ces consignes de sécurité sont destinées au propriétaire du V élo d,exercice Star Trac . V euillez enseigner ces consigne[...]

  • Página 7

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac geric htet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. I NSTRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai proprietar[...]

  • Página 8

    8 ST AR TRAC PRO BIKES O WNER ’ S G UIDE I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. I NSTRUCCIONES DE S EGURIDAD Estas notas de seguridad van dirigid[...]

  • Página 9

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for , at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler . (C HINESE S AFETY I NSTRUCTIONS H ERE ) Råd ■ Medlemmer bør opfordres til at tale om deres helse- progr[...]

  • Página 10

    10 ST AR TRAC PRO BIKES O WNER ’ S G UIDE (J AP ANESE S AFETY I NSTRUCTIONS H ERE )[...]

  • Página 11

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 11 A SSEMBL Y AND S ETUP PRO UPRIGHT BIKE ASSEMBL Y AND SETUP Use the following procedures to unpack and assemble your ST AR TRAC PRO UPRIGHT BIKE . U NP ACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in your shipment: T ak[...]

  • Página 12

    12 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat P ost Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into the seat tube. Release the seat release knob . Install two M4 X 20 socket head screws into the seat sleeve to secure it. Tighten the screws securely using the 3[...]

  • Página 13

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 13 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. Y ou have now completed assembly of your ST AR TRAC PRO UPRIGHT BIK[...]

  • Página 14

    14 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame, aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws , secure the seat frame to the seat carriage[...]

  • Página 15

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 15 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. 7. Adjusting the Armrests If needed, the arm rest angle may be adju[...]

  • Página 16

    16 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Adjusting Seat P osition (Pro Recumbent Bike) When sitting on the seat of your Pro Recumbent Bike, your knees should be almost fully extended when the pedals are at the lowest point of their rota- tion. T o adjust the seat position: Sit on the seat and grasp the seat adjustment handle (located under the s[...]

  • Página 17

    A RROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase L EVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-level increments. Current level setting is shown in the L EVEL display window . Decrease L EVEL Key: Decreases the difficulty le[...]

  • Página 18

    18 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Motivational Track: Shows your progress counter cloc kwise around 1/4-mile (400-meter) course, starting from the bottom center . Message Window: Provides informational messages , prompts during program setup , feedbac k during your workout, notification when your workout is complete, and scrolling summari[...]

  • Página 19

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 19 COOLDOWN CYCLE In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cyc le. NO TE: The Pro Bike software is programmed to properly decrease pedaling resistance to provide a cooldown. T o operate the bike during Cooldown: 1. Y ou can adjust the difficulty LEVEL duri[...]

  • Página 20

    20 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Information Window . 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display . NO TE: The performance of the transmitter may [...]

  • Página 21

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 21 W ARM U P P ROGRAM The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. T o operate the W ARM U P program: 1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press t[...]

  • Página 22

    22 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been [...]

  • Página 23

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 23 5. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20). When the desired level has been [...]

  • Página 24

    24 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5. Y ou are prompted to enter your age. ■ Use the keys to enter your age , or press the or key , as necessary , to increase or decrease the displayed value in 1 year increments. ■ When your correct age has been entered, press the key to accept the displayed value . 6. Y ou are prompted to enter an upp[...]

  • Página 25

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 25 7. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 8. Y ou can scroll through workout data during the program (see “V iewing W orkout Data During a Program” for details). 9. If you wish to pause the program, stop pedaling.The bike will ente[...]

  • Página 26

    26 ST AR TRAC PRO BIKES O WNER ’ S G UIDE T o operate the Constant W atts program: This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and promptin g you to pedal at a specified RPM. Please note that your watts level may vary above and below your target w atts level during this progra[...]

  • Página 27

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 27 NO TE: Y ou must wear the heart rate strap during the F ITNESS T EST to monitor your heart rate. T o operate the Fitness T est program: 1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the key . 2. Y ou are prompted to select the desired T RAINING T OOLS pro[...]

  • Página 28

    28 ST AR TRAC PRO BIKES O WNER ’ S G UIDE With durable , high performance components , ST AR TRAC PRO BIKES are designed for heavy usage with minimal maintenance required. T o keep your bike in top condition, Star Trac strongly recommends performing the regular daily , weekly and monthly preventive maintenance routines outlined below . Any unusua[...]

  • Página 29

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 29 The items that you may display and change with the previous keys are: MAINTENANCE MODE Y our Service Representative may need to check accumulated data about the past usage of your bike , test its display controls , or investigate error messages. F or these reasons, your bike is equipped with a Maintenance[...]

  • Página 30

    30 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Lowest Highest Default Item V alue V alue V alue Meaning Time 5 99 20 Maximum time in minutes allowed for program, excluding warm-up and cool- down. W eight 50 (Lb) 350 (Lb) 155 lbs Default (to user), typical weight in lb (UNITS=English), or kg 22 (KG) 158 (KG) 70 (KG) (UNITS=Metric). Language N/A N/A Eng[...]

  • Página 31

    ST AR TRAC PRO BIKES O WNER ’ S G UIDE 31 ST AR TRAC PRO BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your ST AR TRAC PRO BIKE operation and suspected malfunctio[...]

  • Página 32

    ST AR TRAC 14410 Myf ord Road Ir vine, Calif or nia 92606 T elephone: (800) 228-6635, (714) 669-1660 F ax: (714) 508-3303 http://www .star trac.com P ar t Number XXX-XXXX, August 2003[...]