Star Trac S-TRC manual

Star Tr ac Fitness ™ S - TR Treadmill S - TRx Treadmill S - TRc Treadmill O WNER ’ S M ANUAL[...]

2 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction .............................................................................................................................................. .........................................................................................................................[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 3 MONTHLY MAINTENANCE ............................................................................................................................................. .......................................................................................................................................[...]

4 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 5 I NTRODUCTION Thank you for choosing the STAR TRAC S SERIES TREADMILL . The se Treadmills have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Treadmills wi ll provide you with a comfortable, intu[...]

6 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL I MPORTANT S AFETY I NSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: Please read the owner’s manual in its entirety before operating the treadmill. DANGER – To reduce the risk of electric shock: 1. Always unplug this applia[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 7 G ROUNDING I NSTRUCTIONS This product m ust be grounded. If it should malfunction or breakdown, ground provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment - grounding conductor and a grounding [...]

8 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL B EFORE Y OU S TART Safety precautions are provided in the following languages (in the order shown): • English , • Dutch , • French , • German , • Italian , • Portuguese , • Spanish , • Swedish[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 9 P RECAUTIONS CAUTION: RE AD THE OWNER’S MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL. STOP (OF ACTION) CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY. ON OFF CAUTION: MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING. Th ese safety notes are directed[...]

10 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL V EILIGHEIDSINSTRUCTIE S VOORZICHTIG: NEEM DE STEKKER UI T HET STOPCONTACT VOOR HET RENIGEN OF ONDERHOULD. STOPPEN (VAN ACTIE) VOORZICHTIG: LEES HET INSTRUCTIEHANDBOEK VOORDAT U DE MACHINE BEDIENT. AAN UIT VOORZICHTIG : BEWEGENDE ONDERDELEN, HOUD EN VOETEN ONDER DE LOPENDE BAND VANDAAN. Deze vei ligh[...]

STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 11 M ESURES DE P RECAUTION ATTENTION: LISEZ SOIGNEUSEMENT LE MANUEL D’UTILISATION AVANT D’UTILISER CE TAPIS ROULANT. ARRÊT (MISE HORS SERVICE) ATTENTION: DÉBRANCHEZ A LA SOURCE AVANT D’EFFCTUER UN ENTRETIEN DU UNE RÉPARATION. OUVRE FERM E ATTENTION: CONTIENT DES PIECES MOBILES. GARDEZ LES MAINS ET[...]

12 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL S ICHERHEITSVORSCHRIFT EN ACHTUNG: GERÄT VOR DEM REINIGEN ODER WARTEN VON DER STROMVERSORGUNG TRENNEN. BEDIENUNG UNTERBRECHEN ACHTUNG: VOR DER BENUTZUNG SICHERHEITSVORCHRIFTEN LESEN. EIN AUS ACHTUNG : BEWEGLICHE TEILE, BEI BETRIEB HÄNDE UND FÜSSE VOM BEREICH UNTER HALB DES LAUFBANDES FERN HAL[...]

STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL 13 • Das Laufband mit abgenommener Motorabdeckung laufen lassen, oder das Gerät auf irgendeine Art und Weise verändern.[...]

14 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I STRUZIONI DI S ICUREZZA ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE, TOGLIETE LA SPINA. FERMA IL MOVIMENTO ATTENZIONE: PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI. ACCESO SPENTO ATTENZIONE: PARTI IN MOVIMENTO. DURANTE IL FUNZIONAMENTO DEL TREADMILL ALLONTARE MANI E PIEDI DAL SUO RAG[...]

STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 15 • Non accendete il treadmill con il coperchio del motore remosso, e non modificatelo in nessun modo.[...]

16 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA ATTENÇÃO: ANTES DE LIMPAR OU FAZER MANUTENÇÃO, DESCONECTE O APARELHO DA TOMA DA. PARE (A A ÇÃO) ATTENÇÃO: LEIA O MANUAL DE INSTRUÇÕES ANTES DE OPERAR A ESTEIRA. 1 LIGAR O DESLIGAR ATTENÇÃO: PROTEJA AS MÃOS E OS PÉS AO MOVER PEÇAS COM A EST EIRA EM FUNCIONAM[...]

STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 17 I NSTRUCCIONES DE S EGURIDAD ATENCIÓN: DESCONECTE EL SUMINISTRO DE CO RRIENTE ANTES DE LIMPIAR O REPARAR. PARAR (EL FUNCTIONAMIENTO) ATENCIÓN: LEA EL MANUAL DE INSTRUCCIONES ANTES DE SU UTILIZACIÓN. ENCENDIDO APAGADO ATENCIÓN: PIEZAS EN MOVIMIENTO! MANTENGA LAS MANOS Y LOS PIES ALEJADOS DE LA PARTE [...]

18 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL S IKKERHEDSINSTRUKTION ER FORSIGTIG: AFBRYD EL - KABLET, FØR DU GØR RENT ELLER SERVICERER. STOP (AF FUNKTION) FORSIGTIG: LÆS INSTRUKTIONSHÅNDBOGEN FØR BRUG. TÆND SLUK FORSI GTIG: RÖRLIGA DELAR – LÅT INGA HÄNDER ELLER FÖTTER BEFINNA SIG UNDER LÖPBANDET NÄR DET ÄR IGÅNG. Disse sikk[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 19 A SSEMBLY AND S ETUP Use the following procedures to unpack and assemble your STAR TRAC S SERIES TREADMILL . Assembly procedures are the same for all S SERIES TREADMILLS . UNPACKING Open the shipping carton, remove all parts from the carton and fo am inserts, and verify that the following parts [...]

20 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL CAUTION: To ensure proper routing of display cables, have one person hold and position the display console while a second person feeds the display cable through the treadmill neck. DISPLAY CONSOLE NECK M10X20 ALLEN HEAD BILTS D=10 LOCKWASHER NECK SPACER Remove the cover from the power c ord acce[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 21 4. Install the Handrails NOTE: Both handrails are installed in a similar manner. Remove the four M10 X 140 hex head screws and hex nuts from the base assembly. Discard the hex nuts. Insert the connecting tube of the handrail into the handrail st ub in the display console. Slide the handrail full[...]

22 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 6 . Final Assembly Check the security of all hardware installed during assembly, and tighten as necessary. If nec essary, level the treadmill using the two adjustable feet under the tailroller (at the rear of the base assembly). Loosen the locknuts, rotate the feet until the treadmill is stabili[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 23 O PERATING I NSTRUCTIONS Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press Q UICK S TART , and begin walking or running naturally . Learning the features and incorporati ng the STAR TRAC S SERIES TREADMILL into your members' fitness programs i[...]

24 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Q UICK S TART Key: Starts the treadmill running belt moving using a default weight of 155 pounds and a default time limit of 99 minutes. NOTE: Default time and weight are adjustable th rough Manager/Maintenance mode. S TOP / P AUSE Key: Pauses the treadmill when pressed once. Ends the current pr[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 25 HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES TREADMILL . • Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.[...]

26 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL C ONTACT H EART R ATE M ONITORING You may use the heart rate contact grips to automatically check your heart rate. Just follow thes e steps. 1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly. 2. It may take from 30 to 60 seconds for the heart rate system t[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 27 3. You can adjust the incline of the treadmill during the program: • You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline. 4. You can adjust the speed of the treadmill during the pro[...]

28 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 4. You are prompted with a 3 - second countdown, then the treadmill begins the program. 5. If desired, you can use the personal fan s during your workout (see “Using the Personal Fan s ” for details). 6. You can adjust the incline of the treadmill during the program: • You can adjust tread[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 29 7. If desired, you can use the personal fan s during your workout (see “Using the Personal Fan s ” for detail s). 8. You can adjust the incline of the treadmill during the program: • You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill[...]

30 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 8. You can adjust the incline of the treadmill during the program: • You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to in crease the treadmill incline; press the key to decrease the treadmill incline. 9. You can adjust the speed of the treadmill during the pr[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 31 • When your correct age has been entered, press the key to accept the displayed value. 6. You are prompted to enter a target heart rate. The treadmill displays a default target heart rate that is based on 70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from [...]

32 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 5. You are prompted to en ter your age. • Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments. • When your correct age has been entered, press the key to accept the displayed value. 6. You are prompted to enter a[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 33 • Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments. • When your desired goal has been entered, press the key to accept the displayed value. 5. You are prompted to enter your age. • Use the ke[...]

34 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL • Use the keys to enter your age; or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments. • When your correct age has been entered, press the key to accept the displayed value. 6. You are prompted with a 3 - second countdown, then the treadmill be[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 35 • Use the keys to enter your age; or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments. • When your correct age has been entered, press the key to accept the displayed value. 6. You are prompted with a 3 - second countdown, then the treadmill be[...]

36 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 2. You are prompted to select t he desired A DVANCED W ORKOUTS program. Press the key to select the G OAL W ORKOUTS programs, then press the key to select the D ISTANCE G OAL programs. Press the key to select the 5K L OOP program; press the key to select the 10K L OOP program. 3. You are pr ompt[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 37 T RAINING I NFORMATION To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivated climbing up the conditioning ladder. THE FIRST STEP TO A BETT ER LIFESTYLE With the STAR TRAC S SERIES TREADMILL , you’ve taken an im[...]

38 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL • Chest • Shoulder muscles • Hip flexors F.I. T. Principle Every cardiovascular program should be developed based on frequency, intensity and duration. 1. Frequency - the number of exercise sessions per week. Regular exercise should be performed at least three or four days a week to be ben[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 39 Program I: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 60 to 65 15 3 3,4 60 to 65 15 3 5,6 60 to 65 15 3 Program II: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 65 t o 70 20 3 3,4 65 to 70 20 3 5,6 65 to 70 20 3 Program III: Week Heart Rate (%) Duration (minutes[...]

40 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL many of the programs include a warm - up phase, in the M ANUAL make sure a warm - up and cool - down period is factored in. If you are doing a running workout, a good starting speed is 5.0 mph. If you are doing a walking or jogging workout, a good starting speed is 3.8 mph. Target Training Chart[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 41 P REVENTATIVE M AINTENANCE Star Trac strongl y recommends performing regular preventive maintenance on your STAR TRAC S SERIES TREADMILL . Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear. This may result in downti[...]

42 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 1. Turn the treadmill on. Increase treadmill speed to 3.0 mph (5.0 kph). 2. Adjust tracking by adjusting the tailroller Allen screws (located at the back sides of the tailroller) with a 1/4" Allen wrench in 1/4 - turn increments. If the running belt is tracking to the left, adjust the runni[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 43 8. CLEANUP: Turn the treadmill power OFF . Remove any excess wax with diluted cleaner (409) and towel. TIP : Blow away extra wax first (like dust), then wipe. 9. DISPLAY UPDATE: Update the LAST DECK service mileage to remove the REWAX BELT message.[...]

44 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL M ANAGER / M AINTENANCE M ODE After using your STAR TRAC S SERIES TREADMILL for a period of time, you may wish to cha nge some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your treadmill . To enter Manager Settings: 1. Press and hold the [...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 45 Item Lowest Value Highest Value Default Value Meaning MNS 0. 3 (mi) 0.8 (k) 2.0 (mi) 3 .2 (k) 0.5 (mi) 0.8 (k) Minimum Speed. Treadmill minimum operating speed in miles or kilometers, based on current UNx setting. MXS 5.0 (mi) 5.0 (k) 12.5 (mi) 20.0 (k) 5.0 (mi) 5.0 (k) Maximum Speed. Treadmill [...]

46 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning UNx UNE UNM UNE Units. UNE (English) = units of pounds, miles, feet, inches UNM (Metric) = units of kilograms, kilometers, centimeters NOTE: Current v alu e is shown in P ROFILE Window. TIM 5 99 99 Time. Maximum time in minutes allowed for a [...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 47 Item Lowest Value Highest Value Default Value Meaning since last reset. ELR 0 255 0 Elevation Range Counter. Number of times elevation was out of range (not between 0% and 15%) at power - up since last reset. ELL 0 255 0 Elevation Lost Counter. After pressing S TART and reaching 0% reset, the nu[...]

48 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning last reset. 10K 0 9999 0 10K Loop Program Counter. Number of times 10K Loop program was run since last reset. CST 0 9999 0 Custom Distance Program Counter. Number of times Custom Distance progra m was run since last reset. DSP N/A N/A N/A Dis[...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 49 T ROUBLESHOOTING STAR TRAC S SERIES TREADMILLS perform a self - test at the beginning of e very workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC S SER[...]

50 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL R EGULATORY I NFORMATION FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS The STAR TRAC S SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the foll owing two [...]

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 51 C ORRECT D ISPOSAL OF THIS PROD UCT This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled was te disposal, recycle it responsibly to promote the sustainable reus[...]

52 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228 - 6635, (714) 669 - 1660 Fax: (714) 508 - 3303 http://www.startrac.com email: support@startrac.com Part Number 620 - 6612 Rev B, J uly 2008[...]