Suunto t1 manual

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Switches between the modes 2 sec Starts and stops the stopwatch Shortcuts Backlight Shortcuts 2 sec Enters and exits the Settings and other submodes T otal of all training Summary of last training session Resets the stopwatch Backlight Time mode T raining mode Switches between the modes[...]

EN WELCOME Congratulations on choosing Suunto t1 as your training companion. The Suunto t1 is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. Suunto t1 makes heart rate zone training more illustrative than ever before, accurately measures the calories you burn during the workout, and keeps[...]

1 . G e t t i n g s t a r t e d ........................................................................... 4 1 . 1 . S e t t i n g u p S u u n t o t 1 ............................................................... 5 1 . 2 . A c t i v i t y c l a s s ( a c t c l a s s ) ........................................................... 5 1 . 3 . S u u n [...]

5 . 1 . G e n e r a l i n s t r u c t i o n s .............................................................. 2 4 5 . 2 . W a t e r r e s i s t a n c e .................................................................. 2 5 5 . 3 . C h a n g i n g t h e s t r a p l e n g t h ....................................................... 2 5 5 . 4 . R e p l [...]

1. GETTING ST ARTED The buttons are named on the back of the device according to the functions they perform. However , in this user's guide the names are simplified as shown in the table below . Name in User's Guide Name on back of device UP + / lap ENTER Mode DOWN - / Light BACK Alt / Back ST ART Start / Stop In T otals and Summary , sma[...]

1.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the UP and DOWN buttons to change the values, accept and move to the next item by pressing the ENTER button. The figure below shows you how to set up your device for the first time. Carry on setting up the[...]

give much more accurate calorie consumption information. As the amount and/or intensity of your physical activity increases, you should keep your activity class updated by changing the value when necessary . See the table below for information on determining your activity class. Activity class Activity description 0 Always avoid exertion, whenever [...]

Activity class Activity description 9.5 13 - 15 hours per week Endurance athlete (International level) 10 More than 15 hours per week 1.3. Suunto t1 at a glance In Time mode you can: - view time - change shortcuts - go to totals - go to settings In T raining mode you can: - use the stopwatch - view your heart rate - change shortcuts - go to summary[...]

In T ime and Training modes, a long press of the ENTER button takes you to Settings. In T ime mode, a short press of the UP button takes you to T otals, whereas in Training mode, a short press of the UP button accesses Summary . The figure below shows the functionality of both submodes. In Summary you can view your last session ’ s: - duration - [...]

GO TO T OT ALS LIGHT CHANGE SHORTCUT : - DA Y - DA TE - SECONDS - DUAL TIME - EMPTY GO TO SETTINGS 2 sec The light The light can be activated in both T ime and Training mode at any point by short pressing the DOWN button. If you want to use the light in Settings, Summary or T otals, the light must be activated before entering them. The alarm snooze[...]

LIGHT CHANGE SHO RTCUT : - CALORIE CONSUMPTION - A VERAGE HEART RATE ST ART/STOP LAP/RESET (L ONG PRESS) ENTER/SC ROLL SUMMARY GO TO SETTINGS 2 sec - LAP TIME - TIME - ZONE (WHEN SET TO ON) The stopwatch is accessed by pressing the ST ART button in Training mode. It can be seen in the top row in T raining mode. The information from the training tha[...]

UP/ADJUST RIGHT/EXIT (LONG PRESS) DOWN/ADJUST LEFT T ake a look at the following table showing the different Settings and the items you can define in them. Options Setting Symbol Alarm: on/off Upper limit Lower limit Heart rate limits: on/off Heart rate limits T ones: on/off Zone 3: upper % Zone 2: upper % Zone 1: lower/ upper % Heart rate zones: o[...]

Options Setting Symbol Date of birth Sex Max heart rate Activity class Height Weight Personal Please refer to Section 2.2 Settings for more information on how to define the device's settings. 2. BEFORE TRAINING 2.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t1's functionality [...]

Whenever you enter Training mode or start the stopwatch, your Suunto t1 automatically searches for signals from a heart rate belt. Once the device has found the signals, your heart rate will be displayed in the center of the screen. 2.1.1. Heart rate signal troubleshooting Although the heart rate transmitter belt can be used with gym equipment like[...]

2 sec 2 sec Long press the ENTER button in Time or Tr aining mode to enter the Settings menu. Use UP and DOWN buttons to toggle between the following setting submenus : heart rate limits, hea rt rate zones, time/date, general and personal. Long press the ENTER but ton to exit the Settings menu. NOTE Remember that you can see where you are within th[...]

T arget heart rate Upper limit Lower limit When the Limit alarm is on , Suunto t1 gives you an alarm when your heart rate rises above the upper limit or drops below the lower limit. The alarm continues until you return to your target heart rate range. By checking your average heart rate you can adjust your training intensity to make sure the sessio[...]

Main benefit Default setting Heart rate zone Improves your basic endurance, aerobic fitness, and helps you in weight control (fat burning zone) 60 - 70% of maximum heart rate Zone 1 (Fitness Zone) Improves your aerobic fitness. This is the preferred zone if you are training for an endurance event. 70 - 80% of maximum heart rate Zone 2 (Aerobic Zone[...]

2.2.3. Time/date settings In the T ime/date menu, you can set the alarm, time, dual time, and date. Accept the settings with a short press of the ENTER button, which also moves you on to the next menu item. Continue setting the alarm, time, dual time and date. Adjust the alarm on/off setting with UP and DOWN buttons. Accept with ENTER button. 2.2.4[...]

Continue setting your height, activity class, maximum heart rate, sex and bir th date . Adjust the weight setting with UP and DOWN buttons. Accept with ENTER button. NOTE See the table in Section 1.2, Activity class, for information on activity class descriptions. 3. TRAINING Once you have your Suunto t1 set up as you like it, it's time to get[...]

After switching to T raining mode, Suunto t1 displays two bars while it is seeking the HR belt signal. Instead of your heart rate, "00" is shown in the center of the display if no heart rate belt is found. 3.2. Stopwatch The stopwatch is activated by short pressing the ST ART button in T raining mode. It can be seen in the top row in Trai[...]

While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are stored in the memory , by short pressing the UP button. Pressing the UP button, when the stopwatch is running , stores the split time and displays it in the top row of the Suunto t1. I t also displays the aver age hear t rate and shows the lap time. After 3 s[...]

If you want to update your maximum heart rate, press the DOWN button. Pressing the BACK button takes you back to the T raining mode without updating your maximum heart rate. NOTE Sometimes an excessive heart rate, much greater than 200 for example, can be caused by interference and therefore shouldn't be updated. See section 2.1.1 for informat[...]

Continue pressing the UP button to view the summary of your training: duration, calories, average and peak heart rate, time spent in and out of limits and zones, summar y of each stored lap . Press UP , when stopwatch is not running , to view the summary of your training. Press the BACK butt on to exit. Move back in summary using the DOWN button. 4[...]

Pressing the ENTER button takes you through y our training totals for this week: calories consumed, training time and time spent within and outside of each zone. Press the UP button in Time mode to view the totals of your training . Press the BACK button to move back to the previous display . In each display , you can use the UP and DOWN buttons to[...]

T ake a tour of the site at www .suunto.com/training. Learn about new Suunto training products, gather training tips, participate in discussions, keep abreast of training news, and motivate yourself with the stories of Suunto Ambassadors. 5. CARE AND MAINTENANCE Y our Suunto t1 is a precision instrument. By following a few common sense points, you [...]

5.2. W ater resistance Y our Suunto t1 is water resistant up to 30m/100ft and the transmitter belt to 20m/66ft according to ISO 2281 standard (www .iso.ch). This means that you can use your Suunto t1 for swimming and other water sports activities but you must not use it for scuba diving or freediving. T o maintain water resistance and to ensure tha[...]

• Attach the buckle to the strap by placing the spring bars into the holes in the strap. In both sides of the buckle are holes for two different positions. This can be used for fine tuning of the strap length. Make sure that the spring bars are positioned straight in the buckle. 5.4. Replacing the battery Y our Suunto t1 operates on a 3-V olt lit[...]

5.4.1. Replacing the battery of the Suunto t1 T o replace the battery: 1. Use a coin to open the battery compartment on the back of your Suunto t1. Ensure that the O ring and all surfaces are clean and dry . 2. Remove the old battery . 3. Place the new battery into the battery compartment with the positive side facing up. 4. Slide the battery gentl[...]

NOTE Replace the battery with extreme care to ensure that your Suunto t1 remains water resistant. Careless battery replacement may void the warranty . NOTE Heavy use of the backlight will significantly reduce battery life. 5.4.2. Replacing the battery of the heart rate belt The average expected battery life of the transmitter belt is 300 hours of u[...]

NOTE We recommend that you replace the battery cover and the O ring simultaneously with the battery to ensure that the transmitter remains clean and water-resistant. Replacement covers for the belt are available with replacement batteries. 6. TECHNICAL SPECIFICA TIONS General. • Operating temperature: -20°C to +60°C/-5°F to +140°F • Storage[...]

7. INTELLECTUAL PROPERTY 7.1. Copyright This publication and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obtain knowledge and key information regarding the operation of Suunto t1 products. Its contents shall not be used or distributed for any other purpose and/or otherwise communicated, disclosed [...]

8.2. W arnings If you have a pacemaker , defibrillator , or other implanted electronic device, you use the transmitter belt at your own risk. Before you start using a transmitter belt, we recommend an exercise test under a doctor ’ s supervision. This will ensure the safety and reliability of the pacemaker and transmitter belt when used simultane[...]

8.4. After sales service If a claim under warranty appears to be necessary , return the product, freight prepaid, to your Suunto representative who is responsible for having your product repaired or replaced. Include your name, address, proof of purchase and/or service registration card, as required in your country . The claim will be honored and t[...]

9. DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way , treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto representative. 33[...]

COPYRIGHT This publication and its contents are propriet ary to Suunto Oy . Suunto, Wristop Computer , Suunto D6, Replacing Luck and their logos are registered or unregistered trademarks of Suunto Oy . All rights reserved. While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, n[...]

TWO YEAR WARRANTY T hi s pr od uct is wa r r ant ed t o be f re e of defects in material and/or workmanship to the orig inal own er fo r th e abo ve noted peri od (does not inc lude batter y lif e). Keep a cop y of the original purchase receipt and make sure to get this war ranty car d stamped at th e pl ace of pur cha se. T he wa r r ant y origina[...]

Mo del of Serial heart rate monitor : number: Date of purchase Place of purchase/Store name Store Ci ty Stor e Co untr y Store stamp with date of purchase Nam e Addres s Cit y Co un tr y T elephone E -m ai l Signatur e[...]

CUSTOMER SER VICE CONT ACTS COORDONNÉES DU SERVICE CLIENTS, KUNDENDIENSTE, DA TOS DE CONT ACTO DE A TENCION AL CLIENTE, NUMERI UTILI PER IL SER VIZIO CLIENTI, KLANTENSERVICE, ASIAKASP ALVELUN YHTEYSTIEDOT , KUNDSERVICE, KONT AKTER Global Help Desk +358 2 284 1 1 60 Suunto USA Phone +1 (800) 543-9124 Canada Phone +1 (800) 776-7770 Suunto website ww[...]

Suunto Oy 5/2006[...]