Vision Fitness TF20 Classic manual

Read the T RE A DMIL L GUID E before using this CO NS OLE MAN UAL. TRE AD MI LL CONSOLE MANU AL[...]

2 Before proceeding, find your console's serial number located on a white barcode sticker on the bac k of the console. E NTE R Y OU R S E R IAL N U M B E R AN D SE LE CT CON SO LE MO DE L: CONSO LE SER IAL N UMB ER : MOD EL : CL ASSIC ELEG ANT TOU C H SERIAL NUMBER LOCA TION[...]

3 CONSOL E OPE R A T ION This section explains how to use your treadmill’s console and programming. T he BASIC O PE RA TI ON section in the T RE A DMIL L GUIDE has instructions for the following: • LOCA TION OF TH E TRE ADMILL • USING THE S AFET Y KEY • FOL DING THE TREADMILL • MO VING THE TRE ADMILL • LEVE LIN G THE TRE ADM ILL • TEN[...]

4 Enter Start Stop Back Energy Saver Incline Speed Incline Speed CLASSIC A J S R M N C F D E O G H I K P Q L B T4 0 & TF40 O N LY T4 0 & TF40 O N LY CL AS SIC CONSOLE[...]

5 CLAS S I C CON S OLE OPE RA TION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LARG E LE D D I S PLA Y WI N DOW : displays workout time. B) ALPHAN U M E R IC D I S PLA Y WI N DOW : displays incline, dist ance, speed, calories, pace, workout profile and heart rate. C) ST[...]

6 CL AS SIC CONSOLE CL ASSIC DISP L A Y WINDO WS • TI M E: Shown as minutes : seconds. V iew the time remaining or the time elapsed in your workout. • I NCLI N E: Shown as percent. Indicates the incline of your walking or running surface. • D I ST ANCE: Shown as miles. Indicates distance traveled or dist ance remaining during your workout. ?[...]

7 CL ASSIC C ONSOL E GET TING ST ARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become det [...]

8 CL AS SIC CONSOLE CL A SSI C CONSOLE P ROGR A M INFO RMA TI ON NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . CLASS I C PROG RAM S : W orkout programs include manual and interval training. MAN U AL : A workout that allows you to manually adjust the machine at any time. I NTE RV AL[...]

9 T ARG ET H EART RA TE : Automatically adjusts incline to maint ain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity . Time-based goal. 1) Select T arget Heart Rate program and press E NTE R. 2) Select TI M E using and press E NTE R. 3) The HEART RA TE window will flash showing the default t [...]

10 CL AS SIC CONSOLE CL A SSI C CONSOLE P ROGR A M INFO RMA TI ON NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . WE IG HT LOSS : Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and Incline changes, segments r[...]

11 CL AS SIC CONSOLE FITN E SS TE ST PR OG RAM : A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Y our score is based on your gender , age and time needed to complete the test. The Gerkin protocol was developed by Dr . Richard Gerkin of the Phoenix[...]

12 Incline Speed Enter Start Stop Back Energy Saver Incline Speed ELEGANT A I R Q L M C E D B S N F J O P K T4 0 & TF40 O N LY T4 0 & TF40 O N LY G H ELEGANT CONSOLE[...]

13 E LE GANT CON S OLE OPE RA TI ON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DI S PLA Y : see next page for more information. B) D I S PLA Y K EYS : this console functions like an A TM machine with function keys next to icons on the display for making selections.[...]

14 ELEGANT CONSOLE ELEGANT DISPL A Y OPER A TION This console functions like an A TM machine with 8 function keys next to indicators on the display . T o select a function or modify display data, simply press the key next to the selection you wish to choose. A) LANG UA G E S E LECTION : Cycle between language options. B) AR ROW B UTTONS : Use to sc[...]

15 ELEGANT CONSOLE ELEG ANT CO NSOLE G ET TI NG ST A RTE D 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and [...]

16 ELEGANT CONSOLE ELEGANT CONSOL E PROGR AM INFORMA TION NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . CLASS I C PROG RAM S : W orkout programs include manual, intervals and weight loss. MAN U AL : A workout that allows you to manually adjust the machine at any time. I NTE RV ALS [...]

17 ELEGANT CONSOLE W eight Loss - Program Segments Repeat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Level 1 Speed 1.0 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5 Incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0 Leve[...]

18 S PR I NT 8 : The SPR I NT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HG H) in your body. Producing HG H through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, auth[...]

19 ELEGANT CONSOLE BEGINNER Level 1 2 3 4 5 Segment Spd. Elev. Spd. Elev . Spd. Elev. Spd. Elev. Spd. Elev . W arm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0 1 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 2 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 3 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 4 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 5 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3 6 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 7 3.5 3 4.[...]

20 FITN E SS TE ST PR OG RAM : A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Y our score is based on your gender , age and time needed to complete the test. The Gerkin protocol was developed by Dr . Richard Gerkin of the Phoenix (Arizona) Fire De[...]

21 ELEGANT CONSOLE GOAL PROG RAM S : A series of workouts that allow you to select a specific goal that you would like to achieve. 5K : A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout. Y ou control the speed. 10K : A workout with a fixed distance of 10 kilometers (6.2 miles). Inc[...]

22 ELEGANT CONSOLE HR SP EED : Program adjusts speed to bring to your target heart rate. HR % SP EED : Program adjusts speed to bring to your desired % maximum heart rate. The first step in knowing the right intensity for your training is to find out your maximum heart rate (max H R = 220 – your age). The age-based method provides an average stat[...]

23 VI RTU AL AC TIVE is a high definition experience that uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, V irtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. 1) Select VI RTUAL A CTIVE and press CONTI N U E to confirm. 2) Sel[...]

24 Incline Speed Enter Start Stop Back Energy Saver Incline Speed TOU CH A N M H I B D C J E K L T4 0 & TF40 O N LY T4 0 & TF40 O N LY F G TOU C H CONSOLE[...]

25 TOUCH CON S OLE OPE RA TI ON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) TOUCH D I S PLA Y : see next page for more information. B) ST ART : press to begin exercising, start your workout, or resume exercising after pause. C) STOP : press to pause/end your workout. Ho[...]

26 TOU C H CONSOLE A) ST ART: Press for quick start or to start a program. B) US E R LOGI N: Press to login as one of the preset users or as Guest. C) USER INFO : Press to add, delete or edit a user . D) ? B UTTON: Press to see description of program or feature. E) PROG RAM S: Press a button to select a workout. Y ou can select a program before or [...]

27 TOU C H CONSOLE G ETTI NG ST ARTE D 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become deta[...]

28 TOU C H CONSOLE A) W OR KOUT T AB: Press to change your workout or level on the go. B) PROFI LE T AB: Above left. The profile runscreen shows your progress from start to finish on a 3D map. C) S I M PLE T AB: Above right. The simple runscreen has 3 feedback windows. Press a window to c hange feedback. D) I POD T AB: Press to change audio/video p[...]

29 TOU C H CONSOLE TOUCH CO NSOLE PROG R AM I NFOR MA TION NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . CLASS I C PROG RAM S : A series of workout programs including interval training and weight loss. Y ou can also run a manual program, run any of your previous workouts, or design[...]

30 TOU C H CONSOLE SA VE D WOR K OUT : The console automatically saves all your workouts to a calendar for each user . Y ou can run any of your previous workouts again. 1) Select CLA SSIC and then press SA VE D WOR KOUT . 2) Use the AR ROWS on the CALEN DAR to cycle through months on the calendar . 3) SA VE D WOR KOUTS will be displayed by a on the[...]

31 TOU C H CONSOLE BEGINNER Level 1 2 3 4 5 Segment Spd. Elev. Spd. Elev . Spd. Elev. Spd. Elev. Spd. Elev . W arm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0 1 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 2 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 3 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 4 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 5 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3 6 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 7 3.5 3 4.[...]

32 FITN E SS TE ST PR OG RAM : A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Y our score is based on your gender , age and time needed to complete the test. The Gerkin protocol was developed by Dr . Richard Gerkin of the Phoenix (Arizona) Fire De[...]

33 TOU C H CONSOLE GOAL PROG RAM S : A series of workouts that allow you to select a specific goal that you would like to acheive. 5K : A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout. Y ou control the speed. 10K : A workout with a fixed distance of 10 kilometers (6.2 miles). Inc[...]

34 HR SP EED : Program adjusts speed to bring to your target heart rate. HR % SP EED : Program adjusts speed to bring to your desired % maximum heart rate. The first step in knowing the right intensity for your training is to find out your maximum heart rate (max H R = 220 – your age). The age-based method provides an average statistical predicti[...]

35 TOU C H CONSOLE VI RTU AL AC TIVE is a high definition experience that uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, V irtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. 1) Select VI RTUAL A CTIVE and then select one of t[...]

36 WORK OUT CALEN D AR The console automatically saves all your workouts to a calendar for each user . Y ou can view any of your previous workouts in the workout calendar. 1) From the homescreen, press US ER INF O and select a user from the list on the left. 2) Then press the C ALE N DAR BUTT ON on the right. 3) SA VE D WOR KOUTS will be displayed [...]

37 TOU C H CONSOLE CONN EC TIN G AN IP OD ® OR IPHONE ® This console includes a built-in iP od cable as an entertainment solution for your workouts. V arious iPod and iPhone models with a dock connector will work with the included iPod cable. iP od and iPhone models are sold separately . iPod® compatibility: iPhone® (4, 3GS), iPod touch® (4th,[...]

38 R E A DY Connect your Nike Plus-compatible device to the built-in Made for iPod connector on Nike + iPod compatible fitness equipment. SET Full console controls and built-in speakers make it easy to exercise to your favorite workout playlist. GO Start walking or running. Y our pace, distance, time, and calories burned are recorded as you go. It?[...]

39 S YNCING CO NSOL E WITH P ASSPORT ™ 1) Use the arrow keys on the Passport remote to scroll to the setup icon and press select. 2) Follow the on-screen prompt to press and hold the incline up and stop buttons on the console. 3) The message displayed on-screen will notify you if the sync was a success or failure. NOTE: See Passport Owner’s Man[...]

Vision T readmills Console Manual Rev. 1.3 (English) | © 2012 V ision Fitness USA/CANAD A: 1-800-335-43 48 www .visionfitness.com OUTS I D E USA/CANAD A: www .visionfitness.com NOT E : Please contact your authorized Vision Fitness retailer should service be required. If a question or problem arises which cannot be handled by your V ision Fitness r[...]