Weider WEEVBE1409.0 manual

Serial Number Decal USERʼS MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing thi s eq uip me nt. K ee p thi s man ua l for fut ure ref erenc e. Model No. WEEVBE1409.0 S erial No. Write the serial number in the space above for reference. www .iconeurope.com QUESTIONS? If you ha ve ques tions , or if the re a[...]

2 WEIDER is a registered trademark of ICON IP , Inc. T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ......................................[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the u se of this product. 1. Before beginning any exercise program, con[...]

4 Backrest Weight Rest Backrest Support Fly Arm Curl Knob Barbell Hook Upright Upright Knob Leg Lever Weight Carriage Lat T ower Lat Bar Cable Weight T ube Weight T ube Frame Pin Crossbar Knob Thank you for selecting the new WEIDER ® 240 TC w eight bench. The weight bench of fers a selection of exercises designed to develop the major muscle g roup[...]

5 Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. IMPORT ANT : If you cannot find a part in the hardware kit, check to see if it has been preassembled. M10 Silver/Black Locknut (34, 66) M6 W asher (65) M[...]

6 ASSEMBL Y 1. Orient the Left Base (4) so that the recessed holes are facing the floor . Identify the Left Upright (6), which is marked with a “Left” sticker . Attach the Left Upright to the Left Base (4) with two M10 x 57mm Carriage Bolts (68) and two M10 Black Locknuts (66). Do not tighten the Black Locknuts yet. Make sure that the nut is in[...]

7 3. Attach the Front Leg (2) to the Front Base (3) with two M10 x 52mm Carriage Bolts (74) and two M10 Black Locknuts (66). 3 6 6 66 74 2 3 4. Attach the Front Leg (2) to the Frame (1) with two M10 x 60mm Bolts (57), two M10 x 55mm Bolts (59), six M10 Black W ashers (64), and four M10 Black Locknuts (66). 4 2 66 64 64 64 66 59 57 1 5. Apply some o[...]

8 7 1 7 Bracket 6 Bracket Pins 6 6. Orient the Backrest Support (17) so that the p ins are facing downward. Set the Backrest Support (17) in one of the sets of brackets on the Left and Right Uprights (6, 7). 7. Attach a Fly Arm Bumper (30) to the Left Upright (6) with a Bumper Knob (50). Attach the other Fly Arm Bumper (30) to the Right Upright (7)[...]

9 9. Orient the Backrest (18) and the Backrest T ubes (16) as shown. Make sure that the indi- cated holes are in the location shown. Attach the Backrest (18) to the Backrest T ubes ( 16) with four M6 x 40mm Screws (62) and four M6 W ashers (65). Do not tighten the Screws yet. 9 1 8 Holes 16 62 62 65 10. Apply grease to an M10 x 170mm Bolt (60). Att[...]

10 12. Attach the W eight T ube (24) to the Leg Lever (8) with an M8 x 58mm Bolt (72), two M8 W ashers (73), a 13mm x 1 1.5mm Spacer (53), a nd an M8 Locknut (67). N ext, press the Leg Lever Bumper (42) onto the Weight T ube (24). Apply grease to the barrel of an M10 x 54mm Bolt Set (56). Attach the Leg Lever (8) to the bracket on the Front Leg (2)[...]

1 1 14. Attach the Left Barbell Hook (51) to a W eight R est (13) as shown with an M10 Silver W asher (70) and an M10 Silver Locknut (34). Do not overtighten the Silver Locknut; the Left Barbell Hook must pivot easily . Insert the Weight Rest (13) into the Left Upright ( 6), and tighten an Upright Knob (27) through the Left Upright into one of the [...]

12 17. Route the Cable (21) through the top of the Lat T ower (14); make sure that the Cable is under the storage hook. Next, wrap the Cable (21) over the Pulley (22), and attach the Pulley inside the Lat T ower (14) with an M10 x 60mm Bolt (57), two M10 Black W ashers (64), two 16mm x 10mm Spacers (52), and an M10 Black Locknut (66). Insert an M10[...]

13 6 7 18 ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any wor[...]

14 10 30 32 69 50 1 1 6 7 USING THE FL Y ARMS T o use the Fly Arms (10, 1 1), slide the desired w eights (not included) onto the weight tubes on the Fly Arms. If the weights have large center holes, f irst slide a Weight Adapter (32) onto each weight tube. Secure the weights with the Weight Clips (69). Note: Before doing the bench press exercise, r[...]

15 USING THE CURL P AD T o use the Curl Pad (20), first remove the 45mm Square Inner Cap (38) from the Front Leg (2). Next, insert the Curl Post (9) into the Front Leg, and tight- en the Curl Knob (28) into the Front Leg and into one of the adjustment holes in the Curl Post. Make sure that the Curl Knob is in one of the holes in the Curl Post. Note[...]

16 STORING THE WEIGHT BENCH Y ou can store either the Curl Post (9) or the Lat T ower (14) on the storage tube on the right base when you are not using them. Before storing the weight bench, remove any w eights, slide the Lat T ower (14) onto the stor- age tube, and adjust the Backrest (18) to the highest inclined position. Note: For clarity , the [...]

17 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS N ote: A “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle Building —Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individ-[...]

18 K ey N o. Qty . Description Key N o. Qty . Description 11 Frame 21 Front Leg 31 Front Base 41 Left Base 51 Right Base 61 Left Upright 71 Right Upright 81 Leg Lever 91 Curl Post 10 1 Left Fly Arm 1 1 1 Right Fly Arm 12 1 Crossbar 13 2 Weight Rest 14 1 Lat T ower 15 1 Weight Carriage 16 2 Backrest T ube 17 1 Backrest Support 18 1 Backrest 19 1 Sea[...]

19 EXPLODED DRA WING—Model No. WEEVBE1409.0 R0909A 1 2 3 4 5 6 7 8 9 12 14 15 13 13 16 17 21 2 2 23 24 25 25 25 25 25 25 27 28 37 29 30 31 30 31 32 36 36 76 76 38 38 38 38 45 45 45 45 39 38 40 38 41 41 42 43 41 41 46 46 46 46 47 47 48 49 49 49 49 50 50 33 51 43 43 21 52 52 53 74 68 68 55 55 56 56 57 66 57 60 72 61 62 62 62 41 41 62 63 64 64 70 70[...]

Part No. 279630 R0909A Printed in China © 2009 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]