Weider WESY75741 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY75741 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if[...]

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . .[...]

3 W ARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and [...]

4 1. Read all instructions in this manual before using the resistance system. Use the resist - ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the re[...]

5 T op Frame High Pulley Backrest Storage Knob Squat Backrest Console Crossbar Low Pulley Base Plate Leg Lever Seat Squat Pin Row Plate Seat Knob Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEI DER ® PLA TI NUM 800 resistance system. The resistance sys- tem offers a selection of stations designed to develop every major m[...]

6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some[...]

7 2. Insert the connector of the Lower Wire Harness (1 13) into the socket of the Upper Wire Harness (71). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the con - nector over and then insert it. Make sure that the connector and wires appear as shown in the ins[...]

8 6. Attach the T op Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock W ashers (75), and an M10 Washer (106). 6 75 106 84 2 75 88 37 5. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright. 5 19 2 66 7. Pull the excess Upper Wire Harness ([...]

9 10 15 Metal Cover Groove 2 17 1 15 8 9 14 68 13 81 2 13 90 11 81 11 5 14 68 2 18 18 16 70 86 86 10. Attach a Small Guide Spacer (18), a Large Guide Spacer (17), and two Crossbar Guides (15) to the Upright (2) with an M10 x 152mm Bolt (86). Pull the Upper Cable (1 15) up between the Crossbar Guides (15). Press the metal cover on the cable into the[...]

10 14. Attach the Leg Lever (56) to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (138) onto the Leg Station Pin. 14 56 60 138 5 1 1. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown). Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm T ension S[...]

1 1 15. Slide a Pad T ube (50) into the Leg (5). Slide two Large Foam Pads (52) onto the Pad T ube. Attach the other Pad T ube (50) to the Leg Lever (56) in the same manner . 15 52 52 50 50 5 56 16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). Hold the Backrest Frame vertically over the Seat Carriage and slide [...]

12 After completing the assembly of the resistance system, the tension on the Upper Cable (1 15) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the Upper Cable ten- sion will need to be readjusted. Follow the steps below to adjust the Upper Cable tension. 1. Connect the two T ension Gau[...]

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is u[...]

35 32 44 Rod Slot 4 44 2 ADJUSTING THE BACKREST The Backrest (35) can be used in a level position or an inclined position. T o use the Backrest in a level posi- tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEA T on page 15). T o use the Backrest (35) in an inclined posi[...]

ADJUSTING THE SQUA T ARM T o adjust the Squat Arm (20), remove the Squat Knob (27) from the Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. 44 48 Pin “L”-Slot 15 2 4 1 5 37 44 STORING THE RESIST ANCE SYSTEM T o store the resistance system, first remove the Leg Lever (not shown) from t[...]

16 FEA TURES OF THE CONSOLE The heart of the resistance system is the digital resist- ance training console. The console of fers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an effec- [...]

17 Note: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually . As the bar bends further , the resistance will increase rapidly up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. T o enter the number of sets th[...]

CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (1 15). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the Cable. Make sure that the ends o[...]

TROUBLESHOOTING 19 ADJUSTING THE RESIST ANCE When the resistance setting changes, the motor will be heard. T o prevent damage to the motor , do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may appear in the main display on the console. If th[...]

20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

21 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

22 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

23 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

M10 Nylon Locknut (103) M10 Lock W asher (75) 31mm Spacer (30) 1/2" Lo ck W asher (12) M4 x 70mm Screw (53) M10 x 25mm Button Screw (88) M10 x 64mm Button Bolt (80) M10 x 75mm Button Bolt (84) M10 x 92mm Button Bolt (83) M10 x 125mm Button Bolt (89) M10 x 152mm Bolt (86) 3/8" x 38mm T ension Screw (59) M12 x 58mm Button Bolt (87) M12 x 62[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts. Key Qty . Description No. Key Qty . Description No. Key Qty . Description No. 1 1 Base Plate 2 1 Upright 3 1 Upright Cover 4 1 Rail 5 1 Leg 6 1 Mech Frame [...]

40 38 39 37 38 39 40 45 44 46 47 48 26 52 50 51 51 50 52 57 56 40 62 55 61 61 60 60 62 5 58 49 4 34 36 33 35 29 28 30 31 67 65 1 63 66 14 68 3 2 71 8 7 14 26 20 21 24 23 26 25 19 22 27 23 20 21 24 9 94 16 18 10 14 95 96 15 15 17 18 97 98 10 32 64 64 26 26 26 65 36 36 87 73 74 40 6 74 73 40 69 109 109 1 1 1 1 1 1 1 1 1 1 1 1 42 101 101 102 102 103 1[...]

Part No. 210512 R0404A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of [...]