Weider XP600 manual

Model No. 831.153992 Serial No. Write the seriaU number in the space above for future reference, Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing _CAUTmON Read all precautions and instruc_ tions in this manuaJ before using this equipment. Save this manual for future reference. ® RESISTANCE SYSTEM EXERCISER Us[...]

TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. 3 HMPORTANT PRECAUTHONS ................................................................ 4 BEFORE YOU BEGIN ...................................................................... 5 ASSEMBLY ........................................................[...]

WARNING DECAL PLACEMENT :eep hands and ngers clear of _s area. Misuse of this product may resuHt in serious injury. Read user's manuaNand foNHow aNm warnings and operating instructions prior to use. Do not allow children on or around machine. • RepHace mabem if damaged, iRHegibHe, or removed. 3[...]

iMPORTANT PRECAUTIONS AWARN! NG: To reduce the dsk of serious inju_y_ read the fo,ow_ng important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. it is the responsibility of the owner to ensure that all users [...]

BEFORE YOU BFGmN Thank you for selecting the innovative WELDER ® PLATINUM XP600 resistance system, The resistance system offers a selection of stations designed to devel- op every major muscle group of the body, Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance sy[...]

Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembUed suceessfuUiy by most peopb, However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time, Most people find that by setting aside plenty of time. assembly wiUi go smoo[...]

2. 2 Attach the Upright (3) to the Base (1) with two MIO x 66mm Carriage BoUts (89), two MIO x 72mm BoUts (87), and four MIO NyUon Locknuts (71) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides. Attach the Foot Hate (4) to the Upright (3) with three MIO x 70mm Carriage BoUts (88), three MIO Wash[...]

insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13), The connector should slide easily into the sock- et and snap into ptace, if the connector does not slide easily and snap into place, turn the connector over and then insert it, Make sure that the connector and wire appear as shown in the inset drawing[...]

Grease an MIO x 69mm Boit (93), Orient the Leg Lever (32) with the shot on the side shown, Attach the Leg Lever to the Front Leg (31) with the Boit and an MIO Nyion Locknut (71), Do not over- tighten the Locknut; the Leg Lever must be able to pivot easily. Attach the Seat Knob (43) to the Seat Carriage (48) with two M6 x 13mm Boits (105) and two M6[...]

10, Attach the Lat Tower (5) to the Upright (3) with four MIO x 25mm Screws (100) and four MIO Lock Washers (74), Hug the Upper Wire Harness (13) into the Console (53), Push a!l of the excess wire into the Upright (3). Make sure the wire does not get pinched. Attach the ConsoUe to the Upright with two M4 x 16mm Screws (103), 11, Attach two EyeboUts[...]

13. Pull the upper cabb (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulby Hate (18). Attach another Large Pulby (17) between the Upright (3) and Pulby Hate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72). Make sure that the upper carte (B} is between the two Pulteys. Hold the 38m[...]

17, HoUda Large Pulley (17) inside the upper came (B), Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button BoUt(81) and an M12 NyUon Locknut (72), Make sure that the cabJe is routed as shown in the CABLE DIAGRAM on page 18. Screw two 3/8" x 38mm Tension Screws (108) into the two Pulley Brackets (10) a coupUe of turns, Make sur[...]

21, Locate the Leg Lever CabJe (62), which has two ends that are the same iength and a third end that is ionger, Route the iongest end of the Leg Lever CaMe (62) through the hob in the Front Leg (31), and attach it inside of the shot in the Leg Lever (32) with an MIO x 58mm Boit (94) and an MIO Nyion Locknut (71), 22, Attach a Smali Pulley (16) ins[...]

UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted, Also, the upper cable can stretch slightly when it is first used, When this occurs, the upper cable ten- sion will need to be readjusted, Follow the steps below to adjust the upper cable tension, Connect the tw[...]

ADJUSTMENTS This section explains how to adjust the resistance system, See the EXERCISE GUiDELiNES on page 20 for important information about how to get the most benefit from your exercise program, Also, refer to the accompa- nying exercise guide to see the correct form for each exercise, Make sure all parts are properly tightened each time the res[...]

ATTACHmNG THE ACCESSORmES To attach a Short HandHe (67) to a high puHHey, first attach the high puHHey to the resistance system (see ATTACHHNG THE HHGH PULLEYS on page 13), Then, attach the Short HandHe to the Short CabHe (60) with a CabHe CHip (64), The Long Handles (not shown) andthe Ankle Strap (not shown) canbe attached to the long cable (not s[...]

ADJUSTmNG THE BACKREST The Backrest (40) can be used in a bveU position or one of three inclined positions, To use the Backrest in a bveU position, secure the Seat Carriage (48) to the adjustment hob in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 13), To use the Backrest (40) in an inclined position, secure the Se[...]

CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B), Use the diagram to make sure that the cable has been assembled correctly, if the cable has not been correctly routed, the resistance system will not function properly and damage may occur, The numbers show the correct route for the cable, Make sure that the ends of the[...]

TROUBLESHOOTmNG CLEANmNG THE BAR GUmDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used, Hf this occurs, wipe off the Bar Guides with a damp cHoth and a mild, non-abrasive detergent, Do not use soHvents, ADJUSTING THE RESISTANCE When the resistance setting changes, the motor wHH be hea[...]

EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS Muscb Building To increase the size and strength of your muscles, push them close to their maximum capacity, Your mus- cues wHU continually adapt and grow as you progres- siveUy increase the intensity of your exercise, You can adjust the intensity bveU of an individuaU exercise in two ways: * by [...]

Rest for a short period of time after each set. The ideaU resting periods are: Rest for three minutes after each set for a muscle building workout. Rest for one minute after each set for a toning work- out. Rest for 30 seconds after each set for a weight bss workout. Han to spend the first coupb of weeks familiarizing yourseUf with the equipment an[...]

MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date: / / Date: / AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts, 22[...]

MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date: / / Date: / AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts, 23[...]

PART iDENTiFiCATiON CHART Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each draw- ing is the key number of the part, from the PART LUST in the center of this manual Note: Some srnaH parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a[...]

PART LiST--Model No. 831.153992 Ro3o4B Key No. Qty. Description Key No. Qty. Description 1 1 Base 59 1 CaMe Guide 2 1 Base Hate 60 2 Short Cabb 3 1 Upright 61 2 Tether 4 1 Foot Hate 62 1 Leg Lever CaMe 5 1 Lat Tower 63 2 Guard Hate 6 1 Mech AssemMy 64 4 CaMe CHp 7 1 Front Mech Cover 65 1 AnHe Strap 8 1 Back Mech Cover 66 1 Hip Strap 9 1 Resistance [...]

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