Weslo WCTL29509.0 manual

USER'S MANUAL Model No. WCTL29509.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OU[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 W ARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- s umes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Before beginning this o[...]

4 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See A SSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is holding the fra[...]

5 Tha nk y ou fo r sel ec tin g th e new W ESL O ® C ADE NC E GTX t re adm ill . Th e CAD EN CE GT X tre ad mil l co mbi nes a dv an ced t ech no log y wi th in nov at ive d es ign t o hel p yo u get t he m ost f rom y ou r exe rc ise i n the c on ven ien ce o f y ou r ho me. A nd wh en y ouʼ re n ot ex erc is ing , the t re ad- mil l ca n be fo [...]

6 1. Make sure that the power cord is unplugged. Place a piece of cardboard under the tread- mill frame to protect the floor during assem- bly. Hav e a se co nd pe rs on h old the Base (52) in the position shown. Attach six Base Feet (63) to the Base (52) with six 19mm Tek Screws (26). 1 52 26 26 63 63 63 26 63 26 63 26 M10 Flat W asher (14)–2 G [...]

7 2. Hav e a se co nd pe rs on h old the Base (52) in the position shown. I de nt if y the L ef t Upr ig ht (5 3) ( th e Rig ht U pri gh t [54 ] ha s a la rge h ol e ne ar th e lo we r end ). Hol d th e Le ft Upr ight (53) so that the two indi- cated s mall ho les are o n top. A ttach t he Left Uprig ht to the B ase (52 ) with tw o M10 x 58m m Bolt[...]

8 5. See the left inset drawing and identify a Frame S pacer (11). Hold the Frame Spacer between the Right Upright (54) and the Frame (51). Attach the Right Upright to the Frame with an M10 x 110mm Bolt (1), an M10 Flat Washer ( 14), and an M10 Star Washer (9); do not fully tighten the Bolt yet. 5 5 4 1 1 11 51 14 54 14 9 51 11 11 9 6. Hold the oth[...]

9 7. Set the Console (91) face down on a soft sur- f ace to avoid scratching it. Next, identify the Right Handrail (33), which has a large hole in the location shown. Hold the Right Handrail near the Console. Next, insert the console wire into the large hole in the side of the Right Handrail (33). Using needlenose pliers, carefully grasp the connec[...]

10. Set the Console (91) on the Uprights (53, 54). Make sure that no wires are pinched. Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights as shown. Do not fully tighten the Bolts yet. 10 8 8 5 5 91 54 53 11. Start an M8 x 15mm Bolt (8) with an M8 Star Washer (5) into each Upright (53, 54). See steps 10 and 11. Firmly ti[...]

15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. A hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill. 13. Attach the Latch Housing (48) to the Left Upright (53) with two 18mm Screws (58); start both [...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

13 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measu re your he ar[...]

14 HOW TO USE THE MANUAL MODE 1. Insert the ke y into the conso le. Se e HO W T O TU RN O N TH E P OW ER o n p ag e 13 . 2. Selec t the man ual mod e. When the key is in- serted, the manual mode will be selected. If you have selected a speed program, reselect the manual mode by pressing the Program Select button repeatedly until only zeros appear i[...]

15 5. Measure your heart rate if desired. To measure your heart rate, stand on the foot r ails and place your thumb on the pulse sensor (see the drawing on page 13). Do not press too h ard, or the circulation in your thumb will be re- stricted and your pulse may not be detected. Whe n yo ur pu lse i s de tec ted , the small heart sym- bol in the lo[...]

16 HOW T O CHA NG E THE I NCL IN E OF TH E TRE AD MIL L To vary the intensity of your exercise, you can change t he incline of the treadmill. There are three incline lev- els. Before changing the incline, remove the key a nd unplug the power cord. Next, fold the treadmill to the storage position (see page 17). To change the incline, first remove th[...]

17 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease th[...]

18 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possi[...]

19 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

20 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use o nly a s ingl e-o utle t sur ge sup pre ssor t hat m eet s all of t he spe cif icat ion s desc rib ed on pa ge 12 . b. If the walking belt is overtightened, treadmill perfor- m ance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Us[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

12 M10 x 110mm Bolt 24 M10 x 58mm Bolt 31 Reed Switch Screw 4 16 M4.2 x 16mm Screw 56 M8 Star Washer 61 Warning Decal 72 M5 Star Washer 86 M8 x 15mm Bolt 92 M10 Star Washer 10 10 19mm Screw 11 2 Frame Spacer 12 1 Console Back 13 4 M6 x 58mm Bolt 14 2 M10 Flat Washer 15 1 Key/Clip 16 2 M10 Nut 17 1 6 mm Hex Key 18 1 4 mm Hex Key 19 4 Roller Bracket [...]

24 EXPLODED DRA WING A—Model No. WCTL29509.0 R0609A 4 98 4 98 93 17 86 51 76 67 28 62 89 3 83 93 6 96 96 31 25 25 25 25 25 75 75 56 25 71 68 28 18 44 95 40 82 46 72 72 95 40 46 82 72 72 27 29 84 74 61 19 55 36 42 84 29 74 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 101 44 44 21 102 102[...]

EXPLODED DRA WING B—Model No. WCTL29509.0 R0609A 34 38 44 79 34 30 59 90 65 47 47 47 57 84 84 42 42 84 84 87 81 66 49 37 99 20 20 20 92 84 25[...]

EXPLODED DRA WING C—Model No. WCTL29509.0 R0609A 80 4 54 11 53 14 1 9 1 11 14 9 58 48 39 85 26 63 10 63 26 26 63 33 77 22 88 77 24 70 35 16 63 26 69 69 43 45 32 43 13 5 8 5 8 5 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 85 7 7 8 5 100 8 100 39 2 2 23 41 7 7 52 26[...]

EXPLODED DRA WING D—Model No. WCTL29509.0 R0609A 15 91 73 4 12 4 4 4 4 4 4 4 4 4 27[...]

Part No. 283307 R0609A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • [...]