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Garmin Forerunner 50 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Garmin Forerunner 50. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Garmin Forerunner 50 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Garmin Forerunner 50 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Garmin Forerunner 50 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Garmin Forerunner 50
- nom du fabricant et année de fabrication Garmin Forerunner 50
- instructions d'utilisation, de réglage et d’entretien de l'équipement Garmin Forerunner 50
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Garmin Forerunner 50 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Garmin Forerunner 50 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Garmin en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Garmin Forerunner 50, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Garmin Forerunner 50, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Garmin Forerunner 50. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    owner’ s manual F ORERUNNER ® 50 with ANT +Sport ™ wireless technology[...]

  • Page 2

    All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other el[...]

  • Page 3

    Forerunner 50 Owner ’s Manual i I ntroductIon I ntroductIon Thank you for purchasing the Garmin ® Forerunner ® 50 sports monitoring watch. W ARNING : Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important i[...]

  • Page 4

    ii Forerunner 50 Owner ’s Manual I ntroductIon T able of Contents Introduction .......................... i Product Registration ................ i Contact Garmin ......................... i Free Garmin Software ............. i What’ s in the Box? .................. iv Getting Started .................... 1 Buttons .............................[...]

  • Page 5

    Forerunner 50 Owner ’s Manual iii I ntroductIon Heart Rate Zones ................... 15 How Do Heart Rate Zones Affect Y our Fitness Goals? .......................... 16 Computer Pairing ................... 18 Interval Timer Mode .......... 19 Setting the Timers .................. 19 Starting the T imers ............. 20 Stopping and Resetting th[...]

  • Page 6

    iv Forerunner 50 Owner ’s Manual I ntroductIon What’ s in the Box? Forerunner 50 sports monitoring watch including four modes: T ime, T rain, Interval T imer, and History . USB ANT ™ stick to wirelessly send workout data from your Forerunner to your computer . For more information, see page 24 . Heart rate monitor (optional) sends heart rate [...]

  • Page 7

    Forerunner 50 Owner ’s Manual 1 G ettInG S t arted G ettInG S t arted Buttons ➊ ➋ ➌ ➍ ➊ view Press and hold to turn the backlight on/off. Press to scroll through the data pages in T rain mode or History mode. Press to conrm and advance to the next setting. • • • ➋ mode Press to change modes. Press to exit a menu or page. Pres[...]

  • Page 8

    2 Forerunner 50 Owner ’s Manual G ettInG S t arted Icons Above high zone setting Below low zone setting Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading Interval timer mode Alarm on Chime on Second time zone Forerunner Backlight Press and hold view to turn on the backlight for 5 seconds. Extend the backlight for 5[...]

  • Page 9

    Forerunner 50 Owner ’s Manual 3 G ettInG S t arted Step 2: Set the Time 1. On the T ime page, press and hold start/stop until the hour setting blinks. 2. Use + and - to adjust the hour .  TIP: Press and hold + or - to scroll quickly through the hours, minutes, and other T ime mode settings. 3. Press view to advance to the minutes setting. 4. U[...]

  • Page 10

    4 Forerunner 50 Owner ’s Manual G ettInG S t arted Step 4: Go for a Run! In T rain mode, press start to start the timer . After completing your run, press stop . Press and hold lap/reset to save your workout. Use + and - to toggle YES or NO . Press view to conrm. Step 5: Download Free Software 1. Go to www .garmin.com/ forerunner . 2. Create a[...]

  • Page 11

    Forerunner 50 Owner ’s Manual 5 G ettInG S t arted Using Accessories If your Forerunner came with a sensor (with ANT+Sport wireless technology) in the box, the sensors and the Forerunner are already paired. If you purchased an accessory separately , see page 26 for pairing instructions. For information about purchasing additional accessories, go [...]

  • Page 12

    6 Forerunner 50 Owner ’s Manual G ettInG S t arted 2. Wet both sensors on the back of the heart rate monitor to create a strong connection between your chest and the transmitter . 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor .  NOTE: The Garmin logo should be right-side up. 4. Bring the Forerunn[...]

  • Page 13

    Forerunner 50 Owner ’s Manual 7 G ettInG S t arted Using the Foot Pod The foot pod is on standby and ready to send data (like the heart rate monitor). When you install or move the foot pod, the LED blinks three times. 1. Press the tabs on the lace clip. Lift and separate the foot pod from the lace clip. 2. Loosen your shoe laces slightly . 3. Thr[...]

  • Page 14

    8 Forerunner 50 Owner ’s Manual G ettInG S t arted 6. Bring the Forerunner within range (3 m) of the foot pod. 7. Press mode to access T rain mode. The foot pod icon appears on the T rain page. 8. Press view to access the DIST , LAP , or SPEED/P ACE data pages. 9. If or foot pod data does not appear , you may have to pair the foot pod and the For[...]

  • Page 15

    Forerunner 50 Owner ’s Manual 9 G ettInG S t arted 3. Press start to begin recording. 4. Run or walk the known distance. 5. Press stop . 6. Use + and - to adjust the calibration distance to the ACTUAL distance. 7. Press view to save the calibrated distance. Manual Calibration If your foot pod distance seems slightly high or low each time you run,[...]

  • Page 16

    10 Forerunner 50 Owner ’s Manual t Ime m ode t Ime m ode T ime mode is the default view of the Forerunner . After 30 minutes of inactivity , the Forerunner automatically returns to the T ime page. Otherwise, press mode until the T ime page appears. Chimes On the T ime page, press and hold view to toggle Chime mode. Set the Time See page 3 . Set t[...]

  • Page 17

    Forerunner 50 Owner ’s Manual 1 1 t Ime m ode 5. Use + and - to adjust the minutes. 6. Whennished,press mode to resume Alarm mode. 7. Press lap/reset to activate (or deactivate) the alarm. The icon appears on the T ime page and the Alarm page. Set a Second Time Zone Y ou can set the Forerunner time for two time zones. 1. On the T i[...]

  • Page 18

    12 Forerunner 50 Owner ’s Manual t raIn m ode t raIn m ode T rain mode displays your current workout settings and data. Press mode until the T rain page appears. Timed W orkout 1. Press start to begin an active session. Press lap to mark a known position or distance during your workout. Press view to scroll through data pages. Press and hold view[...]

  • Page 19

    Forerunner 50 Owner ’s Manual 13 t raIn m ode T raining Settings  NOTE: T raining settings cannot be modied during an active session in T rain mode. 1. On the T rain page, press and hold start/stop . 2. Press view to advance to the next setting. The following settingscanbemodied: UNITS –change units to miles or kilometers. P A[...]

  • Page 20

    14 Forerunner 50 Owner ’s Manual t raIn m ode WGT LB –enter your weight (pounds or kilograms determined by the UNITS setting) GENDER PUSH P AIR –see page 26 . 3. Use + and - to toggle or change numeric settings. 4. Press mode at any time to return to the T rain page. T raining Zones 1. On the T rain page, press and hold start/stop . 2. Press [...]

  • Page 21

    Forerunner 50 Owner ’s Manual 15 t raIn m ode Running Zones Use the foot pod to track speed, distance, steps, and pace during a workout on the Forerunner indoors or outdoors. Y ou can set the low and high zone limits based on either speed or pace. The ZONES must be set to ON . 1. On the T rain page, press and hold start/stop . 2. Press view , and[...]

  • Page 22

    16 Forerunner 50 Owner ’s Manual t raIn m ode How Do Heart Rate Zones Affect Y our Fitness Goals? Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles: Y our heart rate is a good measure of exercise intensity . T raining in certain heart rate zones can help you improve cardiov[...]

  • Page 23

    Forerunner 50 Owner ’s Manual 17 t raIn m ode Zone % of Maximum Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; good recovery pace 3 70–80% Modera[...]

  • Page 24

    18 Forerunner 50 Owner ’s Manual t raIn m ode Computer Pairing Computer pairing is the setting in which the Forerunner automatically detects and pairs additional computers with a USB ANT stick. T o pair your Forerunner with a new computer: 1. V erify that the computer is set up for data upload. See the requirements on page 24 . 2. On the T rain p[...]

  • Page 25

    Forerunner 50 Owner ’s Manual 19 I nterv al t Imer m ode I nterv al t Imer m ode Y ou can set two timers in Interval T imer mode. Setting up a Forerunner timer is very similar to setting the time of day . Press mode until the T imer page appears. Setting the Timers 1. On the T imer page, press and hold start/stop until the hour setting blinks. 2.[...]

  • Page 26

    20 Forerunner 50 Owner ’s Manual I nterv al t Imer m ode 7. Press + and - to turn on or off the TIMER 2 function. 8. Repeat steps 2–4 to set TIMER 2 .Whennished, press mode to resume T imer mode. Starting the Timers 1. Press view to choose TIMER 1 or TIMER 2 . 2. Press start . The timer counts down and beeps when nished. Stopping[...]

  • Page 27

    Forerunner 50 Owner ’s Manual 21 H IStor y m ode H IStor y m ode Y our Forerunner stores workout data based on the type of workout, the accessories used, and your training settings. Press mode until the History page appears. Viewing W orkout History 1. On the History page, press + and - to scroll through your saved runs and workout data. 2. Press[...]

  • Page 28

    22 Forerunner 50 Owner ’s Manual H IStor y m ode 4. Press view from any of these pages to view the next level of history data. Press + or - to viewtheavailabledatapages: Average lap time Average lap speed Average heart rate 5. Press view from any of these pages to view the next level of historydata:detailsforeach lap in[...]

  • Page 29

    Forerunner 50 Owner ’s Manual 23 H IStor y m ode Deleting Workout History NOTE: See page 24 for information about transferring workout data to your computer . 1. On the History page, press + or - to scroll through your saved runs to select the run you want to delete. 2. Press and hold lap/reset to delete a single run. Continue to hold lap/reset t[...]

  • Page 30

    24 Forerunner 50 Owner ’s Manual d a t a u pload m ode d a t a u pload m ode Y our Forerunner holds up to 100 laps and up to seven hours of exercise les. Periodically upload data to your computer using the ANT+Sport wireless technology . NOTE: By default, the process of uploading data deletes that data from your Forerunner history . T o overri[...]

  • Page 31

    Forerunner 50 Owner ’s Manual 25 d a t a u pload m ode 6. V erify that there are no Forerunner timers running or active training sessions. The Forerunner automatically transmits data to the USB ANT stick so you can use Garmin T raining Center or Garmin Connect to store and analyze your workout data. NOTE: If you are having problems uploading data[...]

  • Page 32

    26 Forerunner 50 Owner ’s Manual a ppendIx a ppendIx Optional Accessories For more information about optional accessories, go to http://buy .garmin .com . Y ou can also contact your Garmin dealer to purchase accessories. Bike Accessories For information about the GSC 10 speed and cadence sensor and the Forerunner bike mount, go to http://buy .gar[...]

  • Page 33

    Forerunner 50 Owner ’s Manual 27 a ppendIx T o pair sensors with your Forerunner: 1. Move away (10 m) from other sensors while the Forerunner is trying to pair with your sensorforthersttime.Bring your sensor within range (3 m) of the Forerunner . 2. Press mode until the T rain page appears. 3. Press and hold start/stop . 4. P[...]

  • Page 34

    28 Forerunner 50 Owner ’s Manual a ppendIx All of your Forerunner settings are preserved, except the time of day . NOTE: Before replacing the battery , save all of your workout data to history or to your computer . NOTE: Garmin recommends that you take the Forerunner to a professional watch repair person to have the battery replaced. Heart Rate M[...]

  • Page 35

    Forerunner 50 Owner ’s Manual 29 a ppendIx 3. Remove the cover and replace the battery with the positive side facing up. NOTE: Be careful not to damage or lose the O-ring gasket on the cover . 4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE . Foot Pod Battery When the foot pod battery is low , the LED blinks s[...]

  • Page 36

    30 Forerunner 50 Owner ’s Manual a ppendIx NOTE: Be careful not to damage or lose the O-ring gasket on the cover . 4. Use a coin to twist the cover back into place. NOTE: Y ou do not need to repeat pairing or calibration following battery replacement. Specications Forerunner 50 W atch size: 58 mm × 42 mm × 20 mm Wrist band size: 204 mm × 28[...]

  • Page 37

    Forerunner 50 Owner ’s Manual 31 a ppendIx USB ANT stick Physical size: 59 mm × 18 mm × 7 mm W eight: 6 g T ransmission range: Approximately 5 m Operating temperature: 14°F–122°F (-10°C–50°C) Radio frequency/pr otocol: 2.4 GHz / Dynastream ANT wireless communications protocol Power sour ce: USB Heart Rate Monitor Physical size: 34.7 cm [...]

  • Page 38

    32 Forerunner 50 Owner ’s Manual a ppendIx Foot Pod Physical size: 42 mm × 10 mm W eight: 27 g (including battery) W ater Resistance: 10 m T ransmission range: Approximately 3 m Speed and distance accuracy: Uncalibrated 95%, calibrated 98% Battery: User-replaceable CR2032 (3 volts) Battery life: 200 hours run time NOTE: After 30 minutes of inact[...]

  • Page 39

    Forerunner 50 Owner ’s Manual 33 a ppendIx T roubleshooting Problem Solution/Answer The buttons don’t respond. How do I reset the Forerunner? NOTE: This procedure deletes all information that you have entered. Press view , mode , and start / stop simultaneously to reset the Forerunner software. This restores the factory settings. Workout data i[...]

  • Page 40

    34 Forerunner 50 Owner ’s Manual a ppendIx Problem Solution/Answer The heart rate data is inaccurate or erratic. Make sure the heart rate monitor is snug against your body . W arm up for 5–10 minutes. If the problem persists, continue with the following suggestions. Reapply moisture to the sensors. Use water , saliva, or electrode gel. Clean th[...]

  • Page 41

    Forerunner 50 Owner ’s Manual 35 a ppendIx Software License Agreement BY USING THE Forerunner , YOU AGREE T O BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTW ARE LICENSE AGREEMENT . PLEASE READ THIS AGREEMENT CAREFULL Y . Garmin grants you a limited license to use the software embedded in this device (the “Software”) in binary exe[...]

  • Page 42

    I ndex 36 Forerunner 50 Owner ’s Manual I ndex A accessories 5 , 26 alarm 10 Auto Lap 13 B backlight 2 batteries 27 bike accessories 26 buttons, watch 1 C cadence sensor 9 , 26 calibrating, foot pod 8 changing modes 1 chimes 10 computer pairing 18 D data uploading 4 , 24 downloading software i , 4 drivers, USB 4 , 24 F foot pod 7 , 15 , 29 calibr[...]

  • Page 43

    Forerunner 50 Owner ’s Manual 37 I ndex T technical specications 30 time, setting 3 T ime mode 10 timers, setting 19 time zones 1 1 training zones 14 T rain mode 12 transferring data 4 , 24 troubleshooting 33 turning on Forerunner 2 U units 13 uploading data 4 , 24 USB ANT stick iv , 4 USB drivers 4 , 24 W workout data 21[...]

  • Page 44

    For the latest pr oduct information and accessories, visit the Garmin W eb site at www .garmin.com . © 2007 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshir e, SO40 9RB UK Garmin Corporation No. 68, Jangshu[...]