LifeSpan TR2250-HR manuel d'utilisation

TR2250-HR TR2250-HRC Owner s Man ual V er sion 1.1[...]

Pa g e Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limit ed Home Use W arr anty . . . . . . . . . . . . . . . . . . . .3 Important Saf et y P r ecautions . . . . . . . . . . . . . . . . . . .4 Get ting Fit . . . . . . . . . . . . . . . . . .[...]

Congr atulations on the pur chase o f y our LifeSp an tr eadmill. W e all know that ex er cise is a ke y component to achieving the level of Health and W ellnes s that all of us desir e. Regular activit y pr ev ents the development of numer ous dise ases , helps to r educ e str ess , leads to an impro ved self image , weight loss and incr eas ed en[...]

1. Console 2 . Hood 3. On/ Off S witch 4. P o wer Cord Outlet 5 . Running Belt 6 . Side Rail 7. T r anspor t Wheels Dimensions 7 6 " L * 34.5 " W * 53 " H W eight 190 P ounds Construction All St eel W elded F rame P ower Requir ements 120 V olts nominal (grounded outlet r equired) 10 Amps Motor TR2250-HR: 2 HP / TR2250-HRC: 2.25 HP D[...]

The LifeSpan TR2250 c omes with the follo wing limit ed w arr anty , which applies only t o the use of this tr eadmill in the home, for residential, non-commer cial purpos es: • F rame: Life time • Mot or: Life time • P arts: 2 y ears • Labor: 1 y ear PCE Health and Fitnes s w arr ants that the equipment it manufactur ers is free from defec[...]

When using electrical equipment, basic prec autions should alway s be follo w ed, including: • Nev er drop or insert any object into any opening. • Nev er operat e this treadmill if it has been damaged, if it is not w orking pr operly or if it has been e xpos ed to wat er . Return the tre admill t o a retailer for examination and r epair . • [...]

Car diov ascular enduranc e is the most impor tant component of phy sical fitness. Ther e ar e t wo type s of car diov asc ular tr aining, these ar e int erval training and st eady st ate training. Interv al training varies the amount of eff ort requir ed to w orkout . The LifeSpan TR2250 comes with 6 progr ams that vary incline automatically and 6[...]

The three components o f a suc ce ssful car diov ascular ex er cise pr ogr am are: • F requency • Int ensity • T ime In t erms of frequency , you should try and e x ercis e at least thr ee times per week and no mor e than five times per w eek. P r efer ably you should try t o e xer cise ev ery other da y t o give your body a day s r es t in-b[...]

Since your treadmill is a heavy piece of equipment, we r ecommend that after taking of f the top portion of the box, you slit the corner s of the low er carton and fold do wn the sides. T his will eliminate the need f or y ou t o pick up the tr eadmill o ver the sides o f the box. Prior to starting the ass embly pr oce ss tak e all of the parts out[...]

8 Handlebar Support P ost Assembly 1 . R e m o v e s cr e w L , and nut N f r o m b o t h r i g h t / le ft sides of bas e fr ame . 2. Stand up the support post and handle bar . (FIG-1 ) 3. A tt ach scr e w L , and nut N b ack to both right/left sides of bas e fr ame and tight en the scre ws . 4. At tach right base cov er on base fr ame and tighten[...]

9 Console Ass embly 1. Hold console on the console tube as shown in Figur e 5. 2. Connect ground wires E 1 E 2 . ( FIG-6 ) 3. Connect wire harness F1 F 2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube . 6. Connect the Speed Control Harness M1 M2 . ( FIG-6 ) 7 . Connect Inc[...]

Display F unctions Gr ounding Instructions This product must be pr operly gr ounded to w ork saf ely and properly . If a malfunction should occur , grounding pro vides a path f or electric current and reduce s the risk of electric shock. Y our Lif eSpan treadmill includes a st andar d Americ an gr ound plug. Do not alter this plug in an yw ay and d[...]

Speed P r ogr ams – progr ams P1 – P6 automatically change the speed of the treadmill throughout the w orkout . Each progr am starts at a minimum speed of 1.2 MPH and depending upon the progr am, can go up to a maximum speed of 6.2 MPH. The incline can be manually se t b y the us er in an y of the speed pr ogr ams and this incline will remain t[...]

Body Composition – the TR22 50 c omes with 3 diff er ent body composition measur es . T hese are Body F at P erc entag e, Body Mass Index, and Basal Metabolic Rate . None of thes e measur es are perfect and all o f them should be used only as a r elative gauge . These three measures are briefly described below: • Body F at P erc entag e is calc[...]

Befor e starting y our tr eadmill the follo wing actions will need to be properly complet ed: 1. Be certain that your treadmill sits stable on the floor . It is also recommended that you locat e your treadmill in a pleas ant ar ea that gives you something to look at while working out, such as a window or television. Maintaining an e xer cise progr [...]

P ro gr ams Se tup and Selection – P1 - P12 1. S elect P ro gr am: T o St art a pr ogr am simply select the desired progr am by pr essing on either the "Up" and "Down" or "F ast" and "Slow" but tons and then pr essing the "Mode" button. 2. Se t T ime: No w chos e ho w long you w ould lik e t o w o[...]

to calculat e each readout. If after waiting for 10 seconds the sy st em doesn ’t show y our re adouts, it is not getting a good reading from the heart r at e sens ors. This c an g ener ally be solv ed by w alking on the treadmill at an a ver age speed for 3-4 minutes to incr ease your heart r at e and impro ve the signal pickup from the heart r [...]

The treadmill comes with a folding featur e that reduc es the amount of stor age spac e r equir ed when y our tr eadmill is not in use and make s the treadmill easier to move . F olding the T readmill 1. Make sure that the On/ Off s witch is turned Of f and the pow er cor d is r emov ed fr om the wall. 2. Make sur e that nothing is on or near your [...]

The treadmill is designed and manufactur ed to be r eliable and easy to use. How ev er , if you have a pr oblem, thes e tr oubleshooting steps may help you find the cause . Pr oblem: The c onsole lights do not light up. Solution: Check to make sur e that the tre admill is properly plugg ed-in, the On/ Off swit ch is turned to the "On " po[...]

Belt T ensioning If the belt begins to slip during use , it will need t o be tensioned. Y our treadmill is equipped with tension bolts that ar e acces sible fr om the back of the treadmill. Befor e t ensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen W r ench, included in y our har dwar e bag, turn the right and [...]

Belt Lubric ation Y ou should lubricate the belt on the TR1000 ev ery 200 hour s of use or if you feel the treadmill str aining to mo ve the belt during normal use. Note: If the belt loses its lubrication it will place stress on the motor and electronics during operation and increase the chance of product damage. Use a non-petroleum base silic on s[...]

435-940- 1180 www .lif e spanfitness . com P . O . Box 98131 6 P ark Cit y , Ut ah 84098-1316[...]