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NordicTrack 1750 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation NordicTrack 1750. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel NordicTrack 1750 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack 1750 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack 1750 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack 1750
- nom du fabricant et année de fabrication NordicTrack 1750
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack 1750
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack 1750 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack 1750 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack 1750, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack 1750, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack 1750. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Customer Information At NordicTrack, we’re avail- able to answer any questions you have regarding assembly, use, or maintenance of your treadmill. Please contact our Customer Service Department at the numbers or addresses listed below: Call us: 1-800-688-6737 or 1-612-368-5600 Mon. to Fri., 8 a.m. to 7 p.m. Central Time Relay us: Hearing impaired[...]

  • Page 2

    2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this owner’s guide. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

  • Page 4

    4 The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department at 1-800-688-6737 to order a free decal. Apply the decal in the location shown. 21. Never insert any object into any opening. 22. Unplug the power cord before performing the maintenance a[...]

  • Page 5

    5 Thank you for selecting the PowerTread™ 1750 tread- mill by NordicTrack. The PowerTread 1750 offers an impressive array of features designed to help you meet your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the PowerTread 1750 can be folded up, requiring less than half the floor space of other tr[...]

  • Page 6

    6 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. 3. Remove the six Screws (43) from the underside of the Console (78). Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Consol[...]

  • Page 7

    7 6. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. 4. Attach the Storage Latch (5) and the two Latch Spacers (93) to the left Upright (70) with two Screws (43). Be care- ful not to overtighten the Screws. Note: If it is difficult to fold or lower the treadmill, re[...]

  • Page 8

    The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below. HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the transmitter . Follow the steps below to pu[...]

  • Page 9

    HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use[...]

  • Page 10

    10 T readmill Operation THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE P[...]

  • Page 11

    FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Six preset programs are [...]

  • Page 12

    Plug in the power cord. Follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters “PO” will flash in the SPEED display. If this occurs, remove the key.) Next, press the on/off swi[...]

  • Page 13

    Follow your progress with the five displays. PULSE display For this display to be active, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrack Heart Rate Monitor on page 8. After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats. Three dashes wil[...]

  • Page 14

    The HEART RATE program automati- cally controls the speed and incline of the treadmill to keep your heart rate near a setting that you choose. The pr o- gram is 20 minutes in length. Follow the steps below to use the HEART RATE program. Plug in the power cord. See step 1 on page 12. Insert the key fully into the console. See step 2 on page 12. Put [...]

  • Page 15

    Press the START/ENTER button or the SPEED “+” button to start the program. When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin[...]

  • Page 16

    16 The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, P5, P6, and P7 on the console show how the incline will change during the HIKER, AERO- BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs. Follow the steps below to use an INCLINE program. Plug in the powe[...]

  • Page 17

    17 Follow your progress with the five displays. See step 8 on page 13. When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position. (See the drawing near the[...]

  • Page 18

    How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at th[...]

  • Page 19

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possib[...]

  • Page 20

    Maintenance and T rouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, [...]

  • Page 21

    4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a. See How to Use the CardioTrack Heart Rate Monitor on pages 8 and 9, and Pulse Display on page 13. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the included allen wrench[...]

  • Page 22

    Conditioning Guidelines The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before begin[...]

  • Page 23

    Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches [...]

  • Page 24

    Get FIT with the PowerTread 1750. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your workouts. Three to five workouts per week are recom- mended. Exercise at least four times a week for weight loss. “I[...]

  • Page 25

    The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you feel ready a[...]

  • Page 26

    Part List—Model No. NTTL12080 Rev. 0898B Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 2 1 Front Roller Adj. Bolt 3 2 Pulse Cover Screw 4 1 On/Off Switch 5 1 Storage Latch 6 4 Isolator 7 2 Ground Wire Screw 8 4 Platform Screw 9 1 Left Foot Rail 10 2 Handrail Endcap 11 1 Pulse Sensor Cover 12 2 Sensor Pad 13 1 Pulse Receiver 14 1 Chest Pulse [...]

  • Page 27

    27 Key No. Qty. Description # 1 9” Black Wire, Male/Female # 1 8” Black Wire, 2 Female # 1 4” Black Wire, 2 Female # 1 8” White Wire, Male/Female # 1 14” White Wire, 2 Female Key No. Qty. Description # 1 8” Blue Wire, 2 Female # 1 8” Red Wire, Male/Female # 1 8” Green Wire, Ring/Female # 1 Owner’s Guide # These parts are not illus[...]

  • Page 28

    Part No. 147388 H02332-C Rev. 0898B NTTL12080 Printed in USA © 1998 NordicTrack, Inc., a CML Company. NordicTrack and related marks are trademarks of NordicTrack Inc. All rights reserved. Manufacturer ’ s One-Y ear Limited W arranty We warrant this product to be free from defects in workmanship and material, under normal use and service conditio[...]

  • Page 29

    78 65 43 66 67 10 5 64 70 89 91 89 91 89 91 89 91 79 85 21 37 24 30 84 38 43 90 90 43 43 43 43 43 43 56 90 90 56 43 43 43 88 87 52 52 57 15 14 86 93 109 97 64 43 10 89 91 89 91 101 102 103 95 102 95 101 103 12 43 43 11 11 3 15* 43 105 105 104 99** To identify the parts shown on this Exploded Drawing , refer to the Part List on page 26 of the owner?[...]

  • Page 30

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