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NordicTrack 831.2988 manuel d'utilisation

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Tout d'abord, le manuel d’utilisation NordicTrack 831.2988 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack 831.2988
- nom du fabricant et année de fabrication NordicTrack 831.2988
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack 831.2988
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack 831.2988 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack 831.2988 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack 831.2988, comme c’est le cas pour la version papier.

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Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack 831.2988, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack 831.2988. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Model No. 831.298800 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. _ Serial Number Decal Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete [...]

  • Page 2

    Table of Contents Important Precautions ....................................................................... 3 Before You Begin ........................................................................... 5 Assembly ................................................................................. 6 Treadmill Operation ............................[...]

  • Page 3

    Important Precautions wearing onrystockings, or in sandals. 18. When folding or moving the treadmill, make 10. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppres- sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis_ sipation of 450 [...]

  • Page 4

    The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. • Gardez les enfants dloignds du tapis roulant en tout temps. • Veuillez vo[...]

  • Page 5

    Before You Begin Thank you for selecting the new NordicTrack PowerTread TM 1500 treadmill. The PowerTread 1500 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique PowerTread 1500 ca[...]

  • Page 6

    Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (_i_===_==_ (not included). 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. 3O 2. Remove the two indicated Screws (43) from [...]

  • Page 7

    Treadmill Operation THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG [...]

  • Page 8

    DIAGRAM OF THE CONSOLE ¢*u| gUTTam lul¢_ ,Irl, m,r I . m.*_ SM|=._ ,._ gt'AgT/|N_I= g,Jgg hAM aplpATIOm • pr... =T_r, mT/I==lr [g 0_ |,'|mO_ / N|s.l,t n&.tll .mTIWgl'ry tg =*g go gO ga 70 el &OI J E KEy IPI|O INCL;N| -- Key Note: If there is a thin sheet of plastic on the console, remove it. FEATURES OF THE CONSOLE The tr[...]

  • Page 9

    i] Plug in the power cord. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.) Next, press the on[...]

  • Page 10

    r,_ Follow your progress with the four displays. PULSE/CALORIES display This display shows the your heart rate* and the approximate number of calories you have burned during your workout. The display i _-I mh will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. *For yo[...]

  • Page 11

    The three INCLINE programs automati- cally control the incline of the tread- mill during your workouts. The graphs labeled P2, P3, and P4 on the console show how the incline will / ......... / change during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program. U F:I S] Plug in the power cord. See[...]

  • Page 12

    Notes 12[...]

  • Page 13

    How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the[...]

  • Page 14

    HOW TO LOWER THE TREADMILL FOR USE 1. Hord the upper end of the treadmill with your right hand as shown. Using your reft thumb, press the storage latch to the teft. Pivot the treadmill until the frame and |oot rails are past the storage latch. J Storage Latch ,t/ 2+ Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To[...]

  • Page 15

    Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m, until 6 p.m. Mountain Time (excluding holidays). 1. S[...]

  • Page 16

    4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bo_t counterctockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug [...]

  • Page 17

    6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (74) and the Magnet (95) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that there is a 1/8"gap between the Magnet and the Reed [...]

  • Page 18

    Conditioning Guidelines FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low- n-sugar foods: fruits vegetable& and WhOle gra ns • Eatat least five servings of fruits and vegetables each day. • Cut backon red meat consumption: eat lean meat. white meat, and fish. • Choose healthy snacks; br ng healthy foods with _,ou to work [...]

  • Page 19

    B [] Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is tess susceptible to injury. Perform the recommended stret[...]

  • Page 20

    BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management • Added protection from heart disease • Increased strength and health of bones • Higher levels of energy for greater productivity during the day • Hearthy stress relief from a pressure-packed day • Greater intellectual capacityand productivity O Get FIT with the PowerTr[...]

  • Page 21

    The Healm levei typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you feel ready an[...]

  • Page 22

    Part List--Model No. 831.298800 R1208A To find the parts listed below, refer to the Exploded Drawing attached in the center of this owner's guide. Key No. Qty. Description Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 51 4 2 1 Front Roller Adj. Bolt 52 1 3 2 Rear Roller Guard 53 2 4 1 On/Off Switch 54 1 5 1 Storage Latch 55 1 6 4 Isolator[...]

  • Page 23

    Key No. Qty. Description Key No. Qty. Description # 1 8" Slack Wire, 2 Female # 1 # I 4" Slack Wire, 2 Female # 1 # 1 8" Wire Harness # 1 # 1 14" White Wire, 2 Female # 1 8" Blue Wire, 2 Female 8" Green Wire, Ring/Female 8" Pulse Wire Owner's Guide # These parts are not illustrated. * Includes all parts shown[...]

  • Page 24

    Exploded DrawingmModel No. 831.298800 R1298A 99 15 ' 66 10 79 97 43 i i 85 90 56 90 52 97 91 10 o o o 56 24 75 37 _-.43 38 / 86 J / 43 84 43[...]

  • Page 25

    Exploded Drawing--Model No. 831.298800 . 9 8 0o 36 54 62 99 83 36 90 _62 5O R1298A 94 8 22 90 25 48 24: 28 51_ 51 35 69 25 "_ 98 24 -/ 58[...]

  • Page 26

    l Limited Warranty 1 WHAT IS COVERED--The entire NordicTrack PowerTread TM 1500 ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICO[...]