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NordicTrack 9800 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation NordicTrack 9800. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel NordicTrack 9800 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack 9800 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack 9800 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack 9800
- nom du fabricant et année de fabrication NordicTrack 9800
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack 9800
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack 9800 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack 9800 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack 9800, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack 9800, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack 9800. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    U SER’S M ANUAL U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. Serial No. The model number and serial num- ber are found in the location shown below. Write the model number and serial number in the space above. Q UESTIONS? At FreeMo[...]

  • Page 2

    SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    2[...]

  • Page 4

    3 1 . It is the responsibility of the owner to ensure t hat all users of the INCLINE TRAINER are ad- equately informed of all warnings and precau- tions. 2. Use the INCLINE TRAINER only as described in this manual. 3. Place the INCLINE TRAINER on a level sur- face, with at least eight feet of clearance be- hind it. Do not place the INCLINE TRAINER [...]

  • Page 5

    4 2 2. DANGER: A lways unplug the power cord immediately after use, before cleaning the INCLINE TRAINER, and before performing the maintenance and adjustment procedures d escribed in this manual. Servicing other than the procedures in this manual should be per- formed by an authorized service representa- tive only. W ARNING: Before beginning this o[...]

  • Page 6

    5 The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, ple ase cont act your dis trib utor to order a free replacement decal. Apply the decal in the location shown. HAZARDOUS VO L T AG E Disconnect power before servicing. HAZARDOUS VO L T AG E Disconnect power before servicing. W ARNING D ECAL P LACEMENT No[...]

  • Page 7

    6 Congratulations for selecting the revolutionary Nordic- Track ® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of f eatures to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER . If you have questions after reading the manual,[...]

  • Page 8

    7 Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the inclu ded allen wrenches. Note: The underside of the INCLINE TRAINER walking belt is coated with high-performance lubricant. During s hi[...]

  • Page 9

    8 4. Thread two Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Do not tighten the U pright Bolts yet. 107 106 106 96 4 5. Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer to page 10). Next, make sure that the on/off circuit breaker is in the on position (refer [...]

  • Page 10

    9 H OW T O M OVE THE I NCLINE T RAINER Before moving the INCLINE TRAINER, adjust the incline to 30% and then unplug the power cord. Note: It may be necessary to disconnect the CATV cable and the network wire from the INCLINE TRAINER, depending on how far the INCLINE TRAINER will be moved. Due to the size and weight of the INCLINE TRAINER, moving it[...]

  • Page 11

    10 H OW TO CONNECT THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of l east resistance for electric current to reduce the risk o f electric shock. N ote: These instructions describe how the power cord should be connected in the UK, Germany, Italy, Spain, or France. To connect the po[...]

  • Page 12

    11 Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below). For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 25. To upgrade your console whenever you choose, simply con tac t y ou[...]

  • Page 13

    12 N OTES[...]

  • Page 14

    13 FEATURES OF THE CONSOLE The Basic console offers an impressive array of fe a- tures to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be chang ed wi th a touch of a button. As you exercise, the console will provide continuous exercise feedback. You c an [...]

  • Page 15

    14 GETTING STARTED Plug in the power cord. Refer to HOW TO CONNECT THE POWER CORD on page 10. Move the on/off circuit breaker to the on position. Locate the on/off circuit breaker on the INCLINE TRAINER near the power cord. Switch the on/of f circuit breaker to the on position. Insert the key into the console. Note: The console can be set to be use[...]

  • Page 16

    15 H OW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 14. S elect the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the PROGRAM SELECT b ut to n repeatedly until the main display appears as shown below. Press the START button or[...]

  • Page 17

    16 Distance/Vertical Meters —The center of t he main display will show the distance that y ou have walked and the number of vertical meters you have climbed. The display will change from one number to the other every seven seconds. Calories —This section of the main display will show the approximate number of Calories you have burned. Pulse/% M[...]

  • Page 18

    17 H OW TO USE PRESET PROGRAMS I nsert the key into the console. R efer to GETTING STARTED on page 14. Select one of the six preset programs. When the key is inserted, the manual mode will be selected. To select one of the six preset programs, press the PROGRAM SELECT b ut to n repeatedly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, E[...]

  • Page 19

    18 indicators in the CURRENT SEGMENT column are lit, the speed settings in the matrix will not m ove downward as described above. I mportant: When the next segment of the program begins, t he INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. To stop the program, press the STOP button. The tim e w ill [...]

  • Page 20

    19 H OW TO USE PULSE-DRIVEN PROGRAMS Pulse -driv en pr ograms automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program. Put on a Polar ® -compatible chest pulse sensor ( not included). N ote: Using a cell phone near the ch[...]

  • Page 21

    20 Each pulse-driven program is divided into one- minu te s egme nts. (The main display will show both t he ti me remaining in the program and the time re- maining in the current segment of the program.) O ne target heart rate setting is programmed for each segment. (During the MANUAL PULSE pro- gram, the same target heart rate setting will be prog[...]

  • Page 22

    21 Press the START button to start the progr am. When the button is pressed, the walking belt will begin to move at 1.5 mph and the incline of the INCLINE TRAINER will automatically adjust to 3 %. Hold the handrails and begin walking. The fitness test program is divided into seven, four-minute levels. One speed setting and one in- cline setting are[...]

  • Page 23

    22 H OW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to access information and to view and change var- i ous default settings. Follow the steps below to use the maintenance mode. Insert the key into the console. Refer to GETTING STARTED on page 14. Hold down the ENTER AG E button and the RESET button simultan[...]

  • Page 24

    23 Press the ENTER AGE button again to check for system errors. If there are no system errors, the words NO SYS- TEM ERRORS will appear in the main display. If t he words LUBRICATE DECK appear in the main display, the walking platform should be checked for adequate lubricant. Follow the instructions in step 4 on page 27 to lubricate the walking pla[...]

  • Page 25

    24 The console will begin scanning all TV channels. If no broadcast signal is detected on a channel, the c hannel will be skipped; if a signal is detected, a tone will sound and the channel will be stored in m emory. This process will continue until the high- est channel is reached. The lowest channel stored in memory will then appear in the main d[...]

  • Page 26

    25 FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an im- pressive array of features to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will provide instant exerc[...]

  • Page 27

    26 H OW TO USE THE WORKOUT TV CONSOLE The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in personal TV in addition. Note: The conso le ha s the ca- p ability to find and store in memory all of the valid TV channels in your area. You can even screen out un- wanted channels. Refer to pages 22 to [...]

  • Page 28

    27 Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER. P lease read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, components may wear excessively and the INCL INE TR AINER may be damaged. If you have questions about maintenance, please contact your distributo[...]

  • Page 29

    28 TURNING THE WALKING PLATFORM B oth sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the w alking platform should be turned over. The walking platform will need to be turned over [...]

  • Page 30

    29 P hotocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. Make sure to perform each maintenance procedure as described on pages 27 and 28. If the pro ced ure s a re n[...]

  • Page 31

    30 S IX - MONTH P REVENTIVE M AINTENANCE R ECORD P hotocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. Make sure to perform each maintenance procedure as described o[...]

  • Page 32

    31 Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please contact your dis- tributor. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (Refer to p[...]

  • Page 33

    32 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a . I f the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen w rench, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, inse[...]

  • Page 34

    33 EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before beginnin[...]

  • Page 35

    34 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insur- ance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal in- tensity. Stretch after your warm-up. A pliable, well-stretched muscle is less suscepti- ble to injury. Perform the recommen[...]

  • Page 36

    35 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your work- outs. Three to five workouts per week are recommended. Exercise at least four times a week for weight loss. “I” re[...]

  • Page 37

    36 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only[...]

  • Page 38

    37 P ART L IST R0204A 1 1 Left Foot Pad 2 1 Hood 3 1 Rear Endcap (Left) 4 1 Drive Roller 5 2 Rear Roller Guard (Right) 6 25 Guard/Endcap Screw 7 4 Incline Motor Bushing 8 4 Platform Screw (Rear) 9 2 Incline Motor Bolt 10 1 Cup Holder 11 2 Mid Frame Endcap 12 1 Power Cord Bracket 13 4 Roller Guard Cage Nut (Front) 14 2 Belt Guide 15 33 Bracket Screw[...]

  • Page 39

    38 101 1 Pulse Sensor Housing 102 1 Pulse Wire 1 03 1 Pulse Sensor 104 5 Releasable Wire Tie 105 1 Right Upright Wire Harness (Upper) 106 8 Upright Bolt 107 1 Right Upright 108 1 Allen Wrench ( 5/1 6”) 109 1 Allen Wrench ( 7/3 2”) 110 1 Allen Wrench ( 5/3 2”) 111 18 Cable Tie 112 1 Allen Wrench ( 1/8 ”) 113 4 Pulse Sensor Base 114 4 Incline[...]

  • Page 40

    6 16 17 18 6 148 32 14 164 56 13 121 125 23 164 56 15 121 13 148 15 73 73 73 73 2 1 6 3 4 5 161 8 122 122 19 20 21 22 6 1 16 5 161 8 124 146 154 154 148 148 69 67 68 71 72 74 75 76 77 79 31 83 126 151 143 150 128 57 6 58 88 6 80 81 23 84 23 86 85 169 137 67 68 1 18 1 18 1 18 82 82 55 63 87 45 171 144 16 17 64 6 148 1 1 6 14 123 147 1 1 6 78 34 148 [...]

  • Page 41

    153 1 15 159 60 136 28 32 43 15 12 30 44 36 45 162 50 51 1 19 6 168 148 155 1 14 27 34 29 170 133 25 134 7 1 14 1 14 120 23 165 138 137 137 138 137 138 34 155 134 23 1 14 7 7 23 7 23 138 137 170 133 144 167 15 33 54 52 62 62 152 152 152 66 66 61 152 152 70 153 148 127 127 26 135 1 15 71 59 159 160 135 59 54 40 40 23 23 39 39 70 23 40 39 49 50 51 1 [...]

  • Page 42

    41 89 90 93 94 95 96 98 98 91 91 93 92 98 98 100 1 02 101 1 03 98 98 98 89 98 105 107 106 106 106 106 95 108 109 11 0 65 111 10 1 42 139 140 141 149 41 91 91 92 132 11 2 163 97 11 3 99 97 130 99 97 99 99 11 3 130 175 104 87 Part 3 of 3[...]

  • Page 43

    42 To order replacement parts, please contact your distributor. Be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack ® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The K[...]