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NordicTrack A2350 NTL07007.1 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack A2350 NTL07007.1 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack A2350 NTL07007.1 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack A2350 NTL07007.1
- nom du fabricant et année de fabrication NordicTrack A2350 NTL07007.1
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack A2350 NTL07007.1
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack A2350 NTL07007.1 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack A2350 NTL07007.1 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack A2350 NTL07007.1, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack A2350 NTL07007.1, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack A2350 NTL07007.1. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Serial Number Decal Model No. NTL07007.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PLEASE DO NOT CONTACT [...]

  • Page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

  • Page 4

    4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

  • Page 5

    5 T hank you for selecting the revolutionary NordicTrack ® A 2350 treadmill with Universal Dock for iPod ® . The A2350 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effec tive. And when you’re not exercising, the unique A2350 trea dmill can be folded up, requiring less than half the floor spa[...]

  • Page 6

    6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

  • Page 7

    7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n[...]

  • Page 8

    8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec - ond Bolt Spacer (80), 3/8" x 4" Bol[...]

  • Page 9

    9 7. Attach the Tray (90) to the handrail assembly w ith two #8 x 1/2" Screws (1). With the help of a second person, hold the handrail assembly near the Right Upright (78) a nd the Left Upright (74). Connect the Upright Wire (38) to the console assembly wire. See the inset drawing. The connectors should slide together easily and snap into plac[...]

  • Page 10

    10 12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - tions shown. Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8 " x 2" Bolts (4) and two 3/8&q[...]

  • Page 11

    1 1 If you purchase the optional chest pulse sensor (see page 22), follow t he step s below to insta ll the r e- ceive r includ ed with the chest pulse sensor. 1. Make sure that the power cord is unplugged. R emove the indicated #8 x 3/4" Screw (12) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to[...]

  • Page 12

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 13

    13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise fe[...]

  • Page 14

    14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 1 2). Next, locate the reset/off circuit breaker on the t[...]

  • Page 15

    15 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Incline increase and decrease buttons or one of t he numbered 1 Step Incline buttons. Each time one of the buttons is pressed, the incline will grad- ually increase until it reaches the selected incline setting. 5. Monitor your progress with the[...]

  • Page 16

    16 16 6. Measure your heart rate if desired. B efore using the handgrip p ulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avo id moving your hands . When your pulse is de- tec [...]

  • Page 17

    17 HOW TO USE A PRESET WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts button or the Classic Workouts button re- peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,” “P7,” “P8,” “P9,” or “[...]

  • Page 18

    18 HOW TO USE THE CUSTOM WORKOUT CENTER 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the Custom Workout Center. To use a Custom Workout Center, press the Select Profile increase button. Selec t your profi le by pressing the Select Profile in- crease and decrease buttons repeatedly. Then press the Start Wo[...]

  • Page 19

    19 HOW TO USE THE FITNESS TEST WORKOUT T he fitness test workout measures your approximate fitness age. Your fitness age is the average age of s omeone at your fitness level. For the most accurate results, use the fitness test worko ut when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised fo[...]

  • Page 20

    20 The workout is de- signed to last for nine m inutes. When the workout ends, the walking belt will slow to a stop and your fitness a ge will appear in the Fitness Age Calculator dis- play. 5. Monit or your progress with the display. See step 5 on page 15. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16.[...]

  • Page 21

    21 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot. Next, select an iFI[...]

  • Page 22

    22 THE INFORMATION MODE T he console features an information mode that allows you to select miles or kilometers as the unit of mea- s urement. To select the information mode, hold down the S top butto n whi le in sertin g the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the[...]

  • Page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

  • Page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo[...]

  • Page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 26

    26 Remove the three #8 x 3/4" Screws (12) and c are- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen [...]

  • Page 27

    27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

  • Page 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 30

    30 P ART LIST—Model No. NTL07007.1 R 0108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 25 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 4 1/4" x 3/4" Bolt 6 4 3/8" x 4" Bolt 7 6 5/16&quo[...]

  • Page 31

    31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Latch Endcap 103 1 Filter Wire 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Right Handrail Trim 107 1 Frame/Roller Ground Wire 1 08 1 iFIT Card Kit * – 6" Blue Wire, 2F * – User’s Manual * These parts are not illustrated. Specifications are[...]

  • Page 32

    4 4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 102 107 32 EXPLODED DRA WING A—Model No. NTL07007.1 R 0108A[...]

  • Page 33

    11 11 11 11 72 15 71 37 37 37 12 12 1 2 1 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 26 64 63 62 65 32 24 105 105 EXPLODED DRA WING B—Model No. NTL07007.1 R 0108A 33[...]

  • Page 34

    81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 21 22 8 8 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 7 10 4 8 14 38 34 EXPLODED DRA WING C—Model No. NTL07007.1 R 0108A[...]

  • Page 35

    89 12 87 12 92 100 91 1 1 1 1 88 88 1 1 96 97 97 1 12 93 98 98 1 94 95 1 1 90 1 1 1 1 1 106 99 33 33 5 5 5 24 101 35 1 108 35 EXPLODED DRA WING D—Model No. NTL07007.1 R 0108A[...]

  • Page 36

    Part No. 256827 R0108A Printed in China © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts and labor are warranted for one (1) year after the [...]