NordicTrack A2750 PRO manuel d'utilisation

Serial Number Decal Model No. NTL01009.4 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi n[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary NordicTrack ® A 2750 PRO treadmill. The A2750 PRO treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And whe n youʼre n ot exerc ising, t he uniqu e treadmill c an be fo lded up, r equiri ng less th an half th e floor space o f other[...]

6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s compl eted . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of[...]

7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; d o not fully fold the Frame yet. Locate the Upright Wire (85), which is bundled at the front of the Base (94). Remove the pack- aging from the Uprigh[...]

8 3. Identify the Right Upright Spacer (91), which is marked with a “Right” sticker. S ee the inset drawing. Orient the Right Upright Spacer (91) so that the two rounded corners are p ositioned as shown. Insert the Upright Wire (85) through the Right Upright Spacer (91). Set the Right Upright Spacer on the Base (94). 85 91 3 91 Rounded Corners [...]

6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Slide the Left Upright Cover (87) onto the Left Upright (82). See the inset drawing. Orient the Left Upright Spacer (90) so that the two rounded corners are positi[...]

10 7. Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. W ith the help of a second person, tip the tread- mill so that the Base (94) is flat on the floor. 84 94 1 1 7 8. Set the console assembly face down on a soft surface to avoid scratching the console. Identify the Right Ha[...]

1 1 9. With the help of a second person, hold the sides of the console assembly and place the console assembly near the Right Upright (83) and the Left Upright (not shown). Do not lift the con- s ole assembly by the Right Handrail (79) or the Left Handrail (not shown). Connect the Upright Wire (85) to the console w ire. See the inset drawing. The c[...]

12 12. See steps 5 and 6. Tighten the 3/8" x 5 1/2" Patch Bolts (7) used in these steps. Attach the Left Accessory Tray (101) and the Right Accessory Tray (104) to the console as- sembly with eight #8 x 1/2" Screws (1). 104 1 1 101 1 1 12 Console Assembly 11. Start two 1/4" x 1/2" Patch Bolts (8) into the lower ends of both[...]

13 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust th[...]

14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you select the manual mode, you can change the speed and incline with the touch of a button. As you exercise, the console will display con- tinuous exercise feedback. You can even measure your h[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the tread- mill frame n[...]

17 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the 1 Step Incline buttons numbered 0 to 12. Each time y ou press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting. 5. Select a display mode and[...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button to re- turn to the main menu. To select a preset workout, press the iFit Workouts button on the screen. Then press th[...]

19 The wor kout wi ll cont inue in t his way u ntil th e last segme nt of the p rofil e flash es and the l ast seg - ment en ds. The w alkin g belt wil l then s low to a s top. So me work outs wi ll be fol lowed b y a cool down pe riod. Note: The calorie goal for each weight loss workout is an estimate of the number of calo- ries that you will burn[...]

20 HOW TO USE A COMPETITION WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a competition workout. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button to re- turn to the main menu. To select a competition workout, press the iFit Workouts button on the screen[...]

21 • The number of seconds that you are ahead of the other runners or behind the lead runner. The sec- onds will appear below the map of the course. If y ou are behind the other runners, a negative number of seconds will appear. • Your rank in the race. You rank will appear inside the map of the course. • The spe ed of the w alking b elt. •[...]

22 HOW TO USE THE IFIT LIVE MODE The optional iFit Live module allows your treadmill to c ommunicate with your wireless network and unlocks exciting new features. For example, you can download p ersonalized workouts and track and analyze your workout results on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com o[...]

23 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. You can a[...]

24 HOW TO FOLD THE TREADMILL To a voi d dam ag ing t he tr ea dmi ll, a djust the incline t o the low est p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po wer c ord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame[...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

26 Remove t he four #8 x 3/4" Screws (14) a nd care- fully remove the Motor Hood (61). Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move t[...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

30 P ART LIST Model No. NTL01009.4 R0111A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 17 #8 x 1/2" Screw 24 #8 x 1" Tek Screw 3 1 3/8" x 2" Bolt 46 5/16" x 1 1/2" Patch Bolt 54 5/16" x 3/4" Patch Bolt 61 3/8" [...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Left Accessory Tray 102 1 Console Base 103 1 Module Housing 1 04 1 Right Accessory Tray 105 1 Access Door 106 1 Pulse Bar 107 3 Pulse Ground Wire 108 1 Site Warning Decal 109 4 #8 x 3/4" Tek Screw 1 10 4 Small Platform Cushion *– Userʼs Manual Note: Specifications are subject to cha[...]

23 23 23 23 15 15 25 26 25 19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 109 1 10 109 109 1 10 1 10 1 10 32 EXPLODED DRA WING A Model No. NTL01009.4 R0111A[...]

17 71 72 76 75 74 68 14 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 22 63 63 16 16 64 64 10 10 31 31 73 62 52 49 52 49 49 49 EXPLODED DRA WING B Model No. NTL01009.4 R0111A 33[...]

21 10 89 89 85 92 2 92 2 90 7 11 88 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 84 79 81 78 82 85 9 5 9 5 4 4 8 12 4 9 34 80 80 34 7 72 17 107 108 1 77 77 4 9 8 12 8 8 27 27 34 EXPLODED DRA WING C Model No. NTL01009.4 R0111A[...]

9 8 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 35 EXPLODED DRA WING D Model No. NTL01009.4 R0111A[...]

Part No. 310256 R0111A Printed in USA © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]