NordicTrack CTK65020 manuel d'utilisation

U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. CTK62520 Model No. CTK65020 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Q UESTIONS? At FreeMotion Fitness, w e’r e com[...]

SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . .[...]

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3 1. It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are ad- equately informed of all warnings and precau- tions. 2. Use the INCLINE TRAINER only as described in this manual. 3. Place the INCLINE TRAINER on a level sur- face, with at least eight feet of clearance be- hind it. Do not place the INCLINE TRAINER on[...]

4 21. When using iFIT.com CD’s, you can manually override the speed and incline settings at any time by pressing the SPEED and INCLINE but- tons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD program. 22. Always remove iFIT.com CD’s from your CD player when you are not using the[...]

5 The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays) to order a free replacement decal. Apply the decal in the location shown. HAZARDOUS V O LTA G E Disconnect power before servici[...]

6 Congratulations for selecting the revolutionary Nordic- Track ® 9600 INCLINE TRAINER. The NordicTrack 9600 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the 9600 INCLINE TRAINER . If you have addi- tional questions, please call [...]

7 Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the INCLINE TRAINER walking belt is coated with high-performance lubricant. During shipp[...]

8 4. Thread two Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Do not tighten the Upright Bolts yet. 107 106 106 96 4 5. Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer to page 10). Next, make sure that the on/off circuit breaker is in the on position (refer t[...]

9 H OW T O M OVE THE I NCLINE T RAINER Before moving the INCLINE TRAINER, adjust the incline to 30% and then unplug the power cord. Note: It may be necessary to disconnect the CATV cable and the network wire from the INCLINE TRAINER, depending on how far the INCLINE TRAINER will be moved. Due to the size and weight of the INCLINE TRAINER, moving it[...]

10 HOW TO CONNECT THE POWER CORD This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is for use on a dedi- cated, 20-amp, 120-volt circuit. No other appli- ance should be on the same cir- cuit. This product is[...]

If your INCLINE TRAINER has the Basic console or the Workout TV console, you can connect a portable CD player to the INCLINE TRAINER and use iFIT.com CD’s. (Refer to page 22 for instructions about using iFIT.com CD’s.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the included male-to-male audio cable into the jack on the left side of [...]

12 Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below). For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 26. To upgrade your console and expand the capabilities of your INCLIN[...]

13 FEATURES OF THE CONSOLE The Basic console offers an impressive array of fea- tures to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even[...]

14 GETTING STARTED Plug in the power cord. Refer to HOW TO CONNECT THE POWER CORD on page 10. Move the on/off circuit breaker to the on position. Locate the on/of f circuit breaker on the INCLINE TRAINER near the power cord. Switch the on/of f circuit breaker to the on position. Insert the key into the console. Note: The console can be set to be us[...]

15 HOW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 14. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE b utt on r epeatedly until the main display ap- pears as shown below. Press the STAR[...]

16 Calories —This section of the main display will show the approximate number of Calories you have burned. Pulse/% Max —When you are using the handgrip pulse sensor or a Polar ® -compatible chest pulse sensor (not included), this section of the main display will show your heart rate (refer to step 6). When a pulse-driven program is se- lected[...]

17 HOW TO USE PRESET PROGRAMS Insert the key into the console. Refer to GETTING STARTED on page 14. Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, press the MODE butt on repeat- edly until the words MOOSE TRACKS, SLICK- ROCK, MOAB RIM, SWITCH[...]

18 to the incline and speed settings for the next segment. To stop the program, press the STOP button. The time will begin to fla sh in t he mai n dis pl a y. To restart the program, press the START button or the SPEED + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the INCLINE TRAINER will aut[...]

19 HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program. Put on a Polar ® -compatible chest pulse sensor (not included). You must wear a chest pulse sensor to use [...]

20 Each pulse-driven program is divided into one- minute segments. ( The main display will show both the time remaining in the program and the time re- maining in the current segment of the program.) One target heart rate setting is programmed for each segment. (During the MANUAL PULSE pro- gram, the same target heart rate setting will be programme[...]

21 Press the START button or the SPEED + button to start t he pro gram. When the button is pressed, the main displ ay wi ll show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun. The incline of the INCLINE TRAINER will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. [...]

22 HOW TO USE IFIT.COM CD PROGRAMS To use iFIT.com CD’s, your portable CD player must be connected to the INCLINE TRAINER. See HOW TO CONNECT YOUR CD PLAYER on page 11. Follow the steps below to use an iFIT.com CD program. Insert the key into the console. Refer to GETTING STARTED on page 14. Select the iFIT.com mode. When the key is in- serted, t[...]

HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode. Insert the key into the console. Refer to GETTING STARTED on page 14. Hold down the ENTER AGE/WT button and the RESET button simultaneous[...]

24 Press the ENTER AGE/WT button again to check for system errors. If there are no system errors, the words NO SYS- TEM ERRORS will appear in the main display. If the words LUBRICATE DECK appear in the main display, the walking platform should be checked for adequate lubricant. Follow the instructions in step 4 on page 29 to lubricate the walking p[...]

The console will begin scanning all TV channels. If no broadcast signal is detected on a channel, the channel will be skipped; if a signal is detected, a tone will sound and the channel will be stored in memory. This process will continue until the high- est channel is reached. The lowest channel stored in memory will then appear in the main displa[...]

26 FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an im- pressive array of features to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will provide instant exerc[...]

27 HOW TO USE THE WORKOUT TV CONSOLE The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in personal TV in addition. Note: The console has the ca- pability to find and store in memory all of the valid TV channels in your area. You can even screen out un- wanted channels. Refer to pages 23 to 25 f[...]

28 NOTES[...]

29 Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER. Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, components may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be voided. If you have questions about maintenance, cal[...]

30 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over af[...]

31 Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the procedures are not pe[...]

S IX - MONTH P REVENTIVE M AINTENANCE R ECORD 32 Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. Make sure to perform each maintenance procedure as described on[...]

33 Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding hol- idays). 1. SYMPTOM: THE POWER DOES[...]

34 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and use the INCL[...]

35 EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before beginnin[...]

36 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insur- ance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal in- tensity. Stretch after your warm-up. A pliable, well-stretched muscle is less suscepti- ble to injury. Perform the recommen[...]

37 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your work- outs. Three to five workouts per week are recommended. Exercise at least four times a week for weight loss. “I” re[...]

38 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only[...]

39 L IMITED W ARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the [...]

40 Owner’s Manual It is very important that you read the Manual before operating the Product. Remember to perform the peri- odic maintenance requirements specified in the Manual to assure proper operation and your continued sat- isfaction. Receipt of Parts and Service Simply call Customer Care at 1-800-201-2109, Monday through Friday, 8 a.m. to 5[...]

P ART L IST—M ODEL N OS. CTK62520/CTK65020 R0602A 41 1 1 Left Foot Pad 2 1 Hood 3 1 Rear Endcap (Left) 4 1 Drive Roller 5 2 Rear Roller Guard (Right) 6 25 Guard/Endcap Screw 7 2 Roller Guard Cage Nut (Back) 8 4 Platform Screw (Rear) 9 2 Incline Motor Bolt 10 1 Cup Holder 11 2 Mid Frame Endcap 12 1 Power Cord Bracket 13 4 Roller Guard Cage Nut (Fr[...]

42 101 1 Pulse Sensor Housing 102 1 Pulse Wire 103 1 Pulse Sensor 104 1 Console Back 105 1 Right Upright Wire Harness (Upper) 106 8 Upright Bolt 107 1 Right Upright 108 1 Allen Wrench ( 5/ 16” ) 109 1 Allen Wrench (7 /3 2”) 110 1 Allen Wrench (5 /3 2”) 111 24 Cable Tie 112 1 Allen Wrench ( 1/ 8”) 113 4 Pulse Sensor Base 114 8 Cover Plate Sc[...]

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To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor- mation: • The MODEL NUMBER OF THE PRODUCT (CTK62520 or CTK65020) • The NAME OF THE PRODUCT (NordicTrack ® 9600 INCLINE TR[...]