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NordicTrack NCTL12940 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation NordicTrack NCTL12940. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel NordicTrack NCTL12940 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NCTL12940 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack NCTL12940 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NCTL12940
- nom du fabricant et année de fabrication NordicTrack NCTL12940
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NCTL12940
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NCTL12940 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NCTL12940 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NCTL12940, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NCTL12940, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NCTL12940. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER’S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NCTL12940 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com [...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the tread- mill on any surface th[...]

  • Page 4

    SA VE THESE INSTRUCTIONS 4 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is abou[...]

  • Page 5

    The decals shown have been placed on your treadmill and on the aromatherapy bot- tle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the location shown. Note: The decals may not be shown at actual size. 5[...]

  • Page 6

    Thank you for selecting the revolutionary NordicTrack ® C2300 treadmill. The C2300 treadmill combines ad - vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me. And when you’re not exercising, the unique C2300 trea dmill can be folded up, requiring less than half the f[...]

  • Page 7

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

  • Page 8

    78 77 Thick Side Console Assembly 69 77 118 4 8 5. With the help of a second person, carefully tip the Uprights (69) down to the position shown. Make sure that the Extension Legs (102) remain in the Uprights. Attach each Extension Leg (102) with two 1” Tek Screws (47) and a Base Pad (99) as shown. (Note: Attach the lower Screw, without the Base P[...]

  • Page 9

    9 If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver and the short jumper wire included with the chest puls e sen sor. Make sure that the power cord is unplugged. See step 6 above. Remove the two 3” B olt s ( 12 5), th e t wo Handrail Washers (124), and the Upper Handrail (122). 1. Remove[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat - form. Such substances will deteriorate the walking belt and cause excessive wear. H[...]

  • Page 11

    1 1 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measu [...]

  • Page 12

    12 HOW TO TURN ON THE POWER Plug in the power cord. See page 10. Move the reset/off circuit breaker to the reset position. Locate the reset/off cir - cuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position. Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmi[...]

  • Page 13

    Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Inclin e buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incli ne buttons . Note: It may take a moment for the tread mill to reach the selected incline setting. Follow you[...]

  • Page 14

    14 To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower c[...]

  • Page 15

    15 When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When the first segment[...]

  • Page 16

    16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Pr og r am button repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom p[...]

  • Page 17

    17 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Pr og r am button repeatedly until the Learn 1 or Learn 2 indicator lights. For about six seconds af[...]

  • Page 18

    18 Follow your progress with the displays. See step 5 on page 13. Measure your heart rate if desired. See step 6 on page 14. Turn on the fans if desired. See step 7 on page 14. When you are finished exercising, remove the key. See step 7 on page 15. HOW TO USE HEART RATE PROGRAMS Follow the steps below to use a heart rate program. Note: You must we[...]

  • Page 19

    19 Enter your age. When a heart rate pro- gram is selected, the letters “AGE” and the current age setting will begin to flash in the Speed display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not[...]

  • Page 20

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 22 for [...]

  • Page 21

    21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 22

    22 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the[...]

  • Page 23

    23 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Page 24

    24 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps[...]

  • Page 25

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to[...]

  • Page 26

    THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the con- sole. The chest pulse sensor provides hands-free operation and allows the con- sole’s heart rate pro- grams to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-936-4266. THE OPTIONAL INTERACTIVE STAND The new NordicTrack ®[...]

  • Page 27

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the low- est position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmil[...]

  • Page 28

    28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the[...]

  • Page 29

    29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888 -936-426 6, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power [...]

  • Page 30

    30 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench[...]

  • Page 31

    31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 32

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel[...]

  • Page 33

    P ART LIST—Model No. NCTL12940 R0604A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Front Belly Pan Screw/Foot Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Ro[...]

  • Page 34

    Key No. Qty. Description Key No. Qty. Description 101 1 Motor Washer 102 2 Extension Leg 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Right Foam Trim 106* 2 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 1 Left Rear Foam Trim 112 2 Roller Star Washer 113 2 Spring Plate 114 1 Left Front Foam Trim[...]

  • Page 35

    ORDERING REPLACEMENT P ARTS If you have additional questions, please call our customer service department at 1-888-936-4266 , Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NCTL12940) • the NAME OF THE PRODUCT[...]

  • Page 36

    Part No. 211100 R0604A Printed in Canada © 2004 ICON OF/DU CANADA, INC. LIMITED W ARRANTY ® IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DATE: RETAILER ADDRESS: 1) Primary user(s) of product: o Male o Female o Family 2) Age of primary user: o 0–24 o 35–44 o 55?[...]

  • Page 37

    85 86 45 46 45 46 30 29 28 27 27 27 27 27 135 133 132 134 131 132 133 131 136 130 31 130 137 128 129 127 130 128 129 126 1 13 1 13 55 56 44 50 67 67 34 44 34 56 33 33 20 25 101 48 15* 18 16 17 19 22 1 2 90 4 5 6 7 8 9 10 27 12 13 9 21 20 32 9 6 5 20 37 90 36 9 24 38 3 40 26 42 43 3 100 100 83 2 51 1 54 52 14 57 58 34 59 60 59 34 61 54 1 10 54 62 10[...]

  • Page 38

    99 47 103 102 106* 108 82 76 76 90 89 100 91 92 94 93 99 47 47 99 47 103 104 102 106* 99 47 97 98 104 20 95 94 93 47 68 70 71 74 73 72 35 69 84 80* 95 20 66 81 40 107 65 107 1 17 90 90 83 83 90 90 83 90 83 90 90 90 90 90 90 90 90 90 90 1 16 90 90 1 15 88 90 41 79 77 78 79 77 78 87 1 19 1 18 53 53 1 1 1 1 27 122 125 124 123 99 99 139 EXPLODED DRA WI[...]