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NordicTrack NTHK22490 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation NordicTrack NTHK22490. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel NordicTrack NTHK22490 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTHK22490 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack NTHK22490 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTHK22490
- nom du fabricant et année de fabrication NordicTrack NTHK22490
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTHK22490
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTHK22490 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTHK22490 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTHK22490, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTHK22490, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTHK22490. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. NTHK22490 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack[...]

  • Page 2

    T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of the hiker are adequately in- formed of all warnings and precautions. 2. Use the hiker only as described in this manual. 3. The hiker is intended for in-home use only. Do not use the hiker in any commercial, rental, or institutional setting. 4. Place the hiker on a level surface, w[...]

  • Page 4

    21. Never insert or drop any object into any opening. 22. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may change[...]

  • Page 5

    Thank you for selecting the revolutionary TETON hiker from NordicTrack ® . The NordicTrack ® TETON hiker combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home. For your benefit, read this manual carefully before using the TETON hiker . If you have [...]

  • Page 6

    Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the hiker walking belt is coated with high-performance lubricant. Durin[...]

  • Page 7

    5. Make sure that all parts are tightened before you use the hiker. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, cover the floor under the hiker. 7 4. Place a Handrail Cover (51) on each Upright (65). Make sure that the Handrail Cover[...]

  • Page 8

    8 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the heart rate monitor. Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end of the sensor unit as shown. Make sure to press the end of the sensor u[...]

  • Page 9

    9 • If the heart rate monitor still does not function prop- erly, test the heart rate monitor in the following way: Hold the heart rate monitor and place your thumbs over the elec- trode areas as shown. Next, hold the heart rate monitor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area [...]

  • Page 10

    10 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO [...]

  • Page 11

    11 FEATURES OF THE CONSOLE The revolutionary NordicTrack ® TETON hiker combines state-of-the-art technology with innovate design to pro- vide you with a motivating and effective form of exercise in the convenience of your home. When the manual mode of the console is selected, the grade and speed of the hiker can be changed with a touch of a button[...]

  • Page 12

    12 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the hiker. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the con- sole. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is [...]

  • Page 13

    13 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 12. Put on the heart rate monitor if desired. See HOW TO PUT ON THE HEART RATE MONITOR on page 8. Enter your age and a target heart rate if desired. If you have not entered your age and a target heart rate, see step 5 on page 12. If you have already ent[...]

  • Page 14

    14 The Vertical Feet/ Cals./Grade display — This display shows the number of vertical feet you have climbed, the grade of the hiker, and the approximate number of calories you have burned. The display will change from one number to the next every seven seconds, as shown by the indicators around the display. The Distance/Time display —When the m[...]

  • Page 15

    15 HOW TO USE PRESET PROGRAMS The console offers twenty-six preset programs. Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout. You can choose a moderate, challenging, or extreme program. Follow the steps below to use a preset program. Insert the key [...]

  • Page 16

    16 As you exercise, indicators will light along the se- lected trail section to show your approximate posi- tion on the trail. The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program. The walking belt will then slow to a stop. If the grade or spee[...]

  • Page 17

    17 HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the hiker must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 18 for connecting instructions. To use iFit.com video- cassettes , the hiker must be connected to your VCR. See page 19 for [...]

  • Page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE [...]

  • Page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the[...]

  • Page 20

    20 During the CD or video program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. CAU- TION: Always listen for the “chirp” and be pre- pared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change. If the[...]

  • Page 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your hiker to help you achieve your specific exer- cise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade mo[...]

  • Page 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the hiker has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilome- ters. In addition, the information mode allows you t[...]

  • Page 23

    23 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the hiker. Carefully move the h[...]

  • Page 24

    24 T rouble-shooting Most problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825- 2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn[...]

  • Page 25

    25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become dam- aged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren[...]

  • Page 26

    26 Conditioning Guidelines The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

  • Page 27

    27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 28

    Part List—Model No. NTHK22490 R0400A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail Insert 2 1 Left Foot Rail 3 5 Walking Platform Screw 4 2 Belt Guide 5 2 Front Roller Star Washer 6 1 Walking Platf[...]

  • Page 29

    Kirk Niebergall PRODUCT LIT. GROUP 4 59 59 4 1 10 12 11 3 3 3 6 7 8 2 9 67 14 15 49 50 3 3 16 18 7 19 20 28 79 20 19 45 21 22 19 21 20 24 23 67 57 99 26 29 30 67 32 79 25 35 34 43 42 41 83 41 36 67 36 40 87 38 37 44 82 85 84 84 66 86 87 67 66 67 66 67 66 67 66 67 66 67 89 87 59 87 87 88 67 66 86 90 83 84 85 22 91 92 47 47 84 78 67 46 12 11 47 65 79[...]

  • Page 30

    Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTHK22490) • The NAME OF THE PRODUCT[...]

  • Page 31

    Part No. 162816 R0400A Printed in USA © 2000 ICON Health & Fitness, Inc. Limited W arranty WHAT IS COVERED—The entire NordicTrack ® TETON hiker (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchase[...]